Notes
Mandatory PT, which was a hash run. It was advertised that the hash run for PT was going to be 3-4 miles. I ended up running 5.5 miles, but very slow and lots of stopping. All in all, the hash run turned out to be fun and a good cooldown, but probably slightly too long after the 10M workout. By the time I was done with PT, I had run for 2 hours in the morning.