3/4/2017
8:43 AM
4.2 mi
31:16.78
7:25 mi
Saucony Type A5
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4 miles warmup.
Workout: 4 miles w/u, 5x2.5 miles at 5:40-5:45 with .65 miles jog at sub 6:20 pace, 2-3 miles c/d