Run: Long Run Previous Next

11/26/2016

9:07 AM

15 mi

1:38:10.03

6:33 mi

Weather

46 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Earlton-Quaker Bottom

Save as

Please name this map:

Notes

Temp was in the mid-40s, but felt much colder.

15 miles long run. Ran out to Susquehanna Steppingstone Museum and back, which is rolling the entire way. Felt really good. Ran at an effort that felt comfortably easy. Was surprised that I was running sub-6:40 pace by mile 5. Last 10 miles was in 64 min flat, 6:24 pace.

Comments