| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2015 |
Run |
Newport News, VA |
Hills |
9.0 mi |
1:05:56 |
7:20 |
 |
| 8/5/2015 |
Run |
Newport News, VA |
Easy |
7.0 mi |
50:32 |
7:13 |
|
| 8/4/2015 |
Run |
Newport News, VA |
Marathon Pace |
11.1 mi |
1:12:26 |
6:33 |
|
| 8/3/2015 |
Run |
Newport News, VA |
Hill Blasts |
8.3 mi |
1:01:23 |
7:26 |
|
| 7/31/2015 |
Run |
Newport News, VA |
Easy |
5.1 mi |
37:19 |
7:19 |
|
| 7/30/2015 |
Run |
Newport News, VA |
Easy |
5.0 mi |
39:52 |
7:58 |
|
| 7/30/2015 |
Run |
Newport News, VA |
Progression Run |
6.0 mi |
35:27 |
5:54 |
|
| 7/30/2015 |
Run |
Newport News, VA |
Warmup/Cooldown |
4.3 mi |
32:16 |
7:29 |
|
| 7/29/2015 |
Run |
Newport News, VA |
Easy |
10.0 mi |
1:10:21 |
7:02 |
|
| 7/28/2015 |
Run |
Newport News, VA |
Fartlek |
4.9 mi |
30:00 |
6:08 |
|
| 7/28/2015 |
Run |
Newport News, VA |
Warmup/Cooldown |
5.3 mi |
39:21 |
7:25 |
|
| 7/27/2015 |
Run |
Newport News, VA |
Easy w/ Pick-Ups |
10.0 mi |
1:10:26 |
7:03 |
|
|