| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Run |
KC Downtown Airport |
Warmup/Cooldown |
2.1 mi |
16:05 |
7:49 |
 |
| 4/8/2017 |
Run |
KC Downtown Airport |
LongRun Variatio |
11.0 mi |
1:03:17 |
5:47 |
|
| 4/8/2017 |
Run |
KC Downtown Airport |
Warmup/Cooldown |
4.0 mi |
29:58 |
7:30 |
|
| 3/25/2017 |
Run |
KC Downtown Airport |
Warmup/Cooldown |
2.0 mi |
16:40 |
8:18 |
|
| 3/25/2017 |
Run |
KC Downtown Airport |
LongRun Variatio |
20.0 mi |
1:56:51 |
5:51 |
|
| 3/25/2017 |
Run |
KC Downtown Airport |
Warmup/Cooldown |
2.0 mi |
15:49 |
7:46 |
|
|