| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/28/2015 |
Run |
Havre de Grace Downtown |
Easy |
9.9 mi |
|
|
 |
| 12/22/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
0.2 mi |
1:45 |
8:19 |
|
| 7/24/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
0.7 mi |
5:08 |
7:55 |
|
| 12/31/2014 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
7:31 |
7:31 |
|
| 10/17/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
7:39 |
7:35 |
|
| 8/11/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
7:58 |
7:44 |
|
| 11/22/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
8:15 |
8:11 |
|
| 12/29/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.3 mi |
9:47 |
7:36 |
|
| 9/24/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.6 mi |
11:51 |
7:25 |
|
| 7/30/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.5 mi |
12:08 |
8:03 |
|
| 12/17/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:06 |
7:33 |
|
| 10/4/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:12 |
7:30 |
|
| 1/20/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:21 |
7:34 |
|
| 1/20/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:27 |
7:42 |
|
| 11/25/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.0 mi |
15:49 |
7:53 |
|
| 8/9/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.3 mi |
17:19 |
7:30 |
|
| 7/27/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.3 mi |
17:47 |
7:43 |
|
| 1/28/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
2.3 mi |
18:30 |
8:01 |
|
| 8/29/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
21:15 |
7:04 |
|
| 12/19/2015 |
Run |
Havre de Grace Downtown |
Easy |
3.1 mi |
22:00 |
7:11 |
|
| 7/30/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
22:24 |
7:27 |
|
| 11/15/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.1 mi |
22:30 |
7:16 |
|
| 9/30/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
22:35 |
7:31 |
|
| 8/23/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
22:35 |
7:31 |
|
| 1/11/2016 |
Run |
Havre de Grace Downtown |
Easy |
3.1 mi |
22:36 |
7:15 |
|
| 7/27/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
22:44 |
7:34 |
|
| 11/1/2016 |
Run |
Havre de Grace Downtown |
Marathon Pace |
4.0 mi |
22:46 |
5:41 |
|
| 11/15/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.1 mi |
23:06 |
7:28 |
|
| 1/28/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
23:06 |
7:41 |
|
| 11/25/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.0 mi |
23:08 |
7:40 |
|
| 10/23/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.1 mi |
23:16 |
7:29 |
|
| 1/11/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.2 mi |
23:40 |
7:20 |
|
| 12/2/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.1 mi |
23:42 |
7:39 |
|
| 4/7/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.1 mi |
24:01 |
7:41 |
|
| 1/11/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
3.7 mi |
24:13 |
6:33 |
|
| 12/2/2015 |
Run |
Havre de Grace Downtown |
Marathon Pace |
4.5 mi |
26:31 |
5:53 |
|
| 10/8/2015 |
Run |
Havre de Grace Downtown |
Fartlek |
4.0 mi |
27:40 |
6:56 |
|
| 8/25/2015 |
Run |
Havre de Grace Downtown |
Tempo |
5.0 mi |
27:45 |
5:33 |
|
| 10/27/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
3.5 mi |
27:50 |
7:56 |
|
| 8/20/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
4.0 mi |
28:29 |
7:08 |
|
| 9/10/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
4.0 mi |
30:01 |
7:30 |
|
| 8/9/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
4.1 mi |
30:32 |
7:27 |
|
| 2/7/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
4.2 mi |
30:37 |
7:15 |
|
| 12/17/2015 |
Run |
Havre de Grace Downtown |
Moderate |
5.0 mi |
31:06 |
6:13 |
|
| 8/5/2016 |
Run |
Havre de Grace Downtown |
Easy |
4.6 mi |
34:01 |
7:21 |
|
| 8/18/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
4.6 mi |
34:35 |
7:32 |
|
| 10/22/2015 |
Run |
Havre de Grace Downtown |
Easy |
4.5 mi |
34:40 |
7:41 |
|
| 9/30/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
6.3 mi |
36:00 |
5:41 |
|
| 10/10/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
5.0 mi |
36:27 |
7:16 |
|
| 1/15/2016 |
Run |
Havre de Grace Downtown |
Easy |
5.0 mi |
36:59 |
7:23 |
|
| 4/10/2015 |
Run |
Havre de Grace Downtown |
Easy |
5.0 mi |
37:11 |
7:26 |
|
| 3/10/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
5.1 mi |
37:38 |
7:23 |
|
| 1/23/2015 |
Run |
Havre de Grace Downtown |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 3/22/2015 |
Run |
Havre de Grace Downtown |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 10/8/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
5.1 mi |
38:19 |
7:31 |
|
| 8/25/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
5.1 mi |
38:33 |
7:30 |
|
| 12/19/2015 |
Run |
Havre de Grace Downtown |
Easy |
5.3 mi |
38:49 |
7:20 |
|
| 9/15/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
5.1 mi |
38:53 |
7:42 |
|
| 3/31/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
5.1 mi |
39:00 |
7:39 |
|
| 8/18/2015 |
Run |
Havre de Grace Downtown |
Fartlek |
6.0 mi |
39:48 |
6:38 |
|
| 1/28/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
6.7 mi |
40:00 |
5:58 |
|
| 2/15/2017 |
Run |
Havre de Grace Downtown |
Fartlek |
6.7 mi |
40:00 |
6:01 |
|
| 9/11/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
5.3 mi |
40:37 |
7:40 |
|
| 1/15/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.0 mi |
41:30 |
6:55 |
|
| 9/22/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
5.4 mi |
41:42 |
7:44 |
|
| 9/15/2015 |
Run |
Havre de Grace Downtown |
Fartlek |
7.0 mi |
42:30 |
6:03 |
|
| 4/2/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.0 mi |
42:35 |
7:06 |
|
| 8/4/2016 |
Run |
Havre de Grace Downtown |
Easy |
5.9 mi |
42:46 |
7:19 |
|
| 12/3/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
42:52 |
7:08 |
|
| 9/6/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 4/6/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.0 mi |
43:31 |
7:15 |
|
| 2/21/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
6.0 mi |
43:41 |
7:17 |
|
| 3/25/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.2 mi |
43:45 |
7:02 |
|
| 9/20/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.1 mi |
43:47 |
7:11 |
|
| 12/21/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.2 mi |
43:49 |
7:04 |
|
| 12/14/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.0 mi |
43:50 |
7:18 |
|
| 10/20/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
5.4 mi |
43:54 |
8:08 |
|
| 10/8/2016 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.1 mi |
44:01 |
7:14 |
|
| 3/11/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.2 mi |
44:19 |
7:09 |
|
| 10/12/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.1 mi |
44:43 |
7:20 |
|
| 7/3/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.3 mi |
44:55 |
7:08 |
|
| 3/13/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 1/1/2017 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 2/21/2017 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
45:09 |
7:31 |
|
| 12/1/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.2 mi |
45:11 |
7:18 |
|
| 10/20/2015 |
Run |
Havre de Grace Downtown |
Interval |
6.8 mi |
45:18 |
6:40 |
|
| 11/24/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 11/2/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.1 mi |
45:57 |
7:35 |
|
| 12/15/2015 |
Run |
Havre de Grace Downtown |
Progression Run |
7.0 mi |
45:58 |
6:34 |
|
| 10/1/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.2 mi |
46:15 |
7:27 |
|
| 7/1/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.6 mi |
46:23 |
7:01 |
|
| 10/14/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.3 mi |
46:29 |
7:23 |
|
| 11/22/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.5 mi |
46:49 |
7:13 |
|
| 9/25/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 10/9/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.5 mi |
47:39 |
7:19 |
|
| 8/19/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.4 mi |
47:39 |
7:27 |
|
| 9/22/2015 |
Run |
Havre de Grace Downtown |
Tempo |
8.0 mi |
48:04 |
6:00 |
|
| 4/16/2015 |
Run |
Havre de Grace Downtown |
Progression Run |
7.1 mi |
48:12 |
6:48 |
|
| 5/20/2015 |
Run |
Havre de Grace Downtown |
Moderate |
8.0 mi |
48:18 |
6:02 |
|
| 10/23/2016 |
Run |
Havre de Grace Downtown |
Easy |
6.6 mi |
49:05 |
7:26 |
|
|