| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2017 |
Run |
HdG Old Bay Lane |
Easy |
8.7 mi |
1:04:28 |
7:24 |
 |
| 2/20/2017 |
Run |
HdG Old Bay Lane |
Easy |
6.1 mi |
47:46 |
7:49 |
|
| 2/16/2017 |
Run |
HdG Old Bay Lane |
Easy |
10.0 mi |
1:10:23 |
7:02 |
|
| 2/15/2017 |
Run |
HdG Old Bay Lane |
Warmup/Cooldown |
3.0 mi |
23:12 |
7:38 |
|
| 2/14/2017 |
Run |
HdG Old Bay Lane |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 2/2/2017 |
Run |
HdG Old Bay Lane |
Easy |
8.3 mi |
1:00:01 |
7:12 |
|
| 1/15/2017 |
Run |
HdG Old Bay Lane |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 1/8/2017 |
Run |
HdG Old Bay Lane |
Easy |
6.6 mi |
48:40 |
7:23 |
|
| 11/3/2016 |
Run |
HdG Old Bay Lane |
Easy w/ Pick-Ups |
5.0 mi |
38:09 |
7:37 |
|
| 11/1/2016 |
Run |
HdG Old Bay Lane |
Warmup/Cooldown |
3.1 mi |
23:44 |
7:40 |
|
| 10/30/2016 |
Run |
HdG Old Bay Lane |
Easy |
6.5 mi |
47:48 |
7:21 |
|
| 10/27/2016 |
Run |
HdG Old Bay Lane |
Easy |
6.1 mi |
45:16 |
7:23 |
|
| 10/25/2016 |
Run |
HdG Old Bay Lane |
Easy |
8.1 mi |
59:20 |
7:19 |
|
| 10/16/2016 |
Run |
HdG Old Bay Lane |
Easy |
5.1 mi |
37:28 |
7:20 |
|
| 10/15/2016 |
Run |
HdG Old Bay Lane |
Warmup/Cooldown |
4.2 mi |
30:55 |
7:25 |
|
| 10/10/2016 |
Run |
HdG Old Bay Lane |
Easy |
5.0 mi |
37:49 |
7:33 |
|
| 10/10/2016 |
Run |
HdG Old Bay Lane |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 9/25/2016 |
Run |
HdG Old Bay Lane |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 9/23/2016 |
Run |
HdG Old Bay Lane |
Easy w/ Pick-Ups |
6.2 mi |
43:15 |
6:58 |
|
| 9/19/2016 |
Run |
HdG Old Bay Lane |
Easy |
6.0 mi |
45:01 |
7:30 |
|
| 9/17/2016 |
Run |
HdG Old Bay Lane |
Easy w/ Pick-Ups |
6.0 mi |
43:06 |
7:10 |
|
| 9/9/2016 |
Run |
HdG Old Bay Lane |
Easy |
4.6 mi |
35:27 |
7:42 |
|
| 9/5/2016 |
Run |
HdG Old Bay Lane |
Easy |
5.0 mi |
37:52 |
7:34 |
|
| 8/26/2016 |
Run |
HdG Old Bay Lane |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 8/19/2016 |
Run |
HdG Old Bay Lane |
Easy w/ Pick-Ups |
6.5 mi |
45:43 |
7:02 |
|
| 8/9/2016 |
Run |
HdG Old Bay Lane |
Easy |
5.0 mi |
38:21 |
7:40 |
|
| 8/8/2016 |
Run |
HdG Old Bay Lane |
Easy |
5.3 mi |
39:21 |
7:29 |
|
| 8/3/2016 |
Run |
HdG Old Bay Lane |
Easy |
5.6 mi |
42:32 |
7:36 |
|
| 7/29/2016 |
Run |
HdG Old Bay Lane |
Easy |
4.0 mi |
31:11 |
7:47 |
|
| 7/26/2016 |
Run |
HdG Old Bay Lane |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 1/18/2016 |
Run |
HdG Old Bay Lane |
Hill Blasts |
8.5 mi |
1:00:06 |
7:04 |
|
| 1/17/2016 |
Run |
HdG Old Bay Lane |
Easy |
6.0 mi |
43:12 |
7:12 |
|
|