| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2017 |
Run |
Fort Leavenworth |
Easy |
6.0 mi |
45:13 |
7:32 |
 |
| 4/7/2017 |
Run |
Fort Leavenworth |
Easy w/ Pick-Ups |
7.8 mi |
1:03:34 |
8:09 |
|
| 4/1/2017 |
Run |
Fort Leavenworth |
LongRun Variatio |
19.0 mi |
1:57:48 |
6:12 |
|
| 3/28/2017 |
Run |
Fort Leavenworth |
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 3/28/2017 |
Run |
Fort Leavenworth |
Fartlek |
10.3 mi |
1:06:22 |
6:27 |
|
| 3/23/2017 |
Run |
Fort Leavenworth |
Easy |
6.0 mi |
44:04 |
7:20 |
|
| 3/22/2017 |
Run |
Fort Leavenworth |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 3/22/2017 |
Run |
Fort Leavenworth |
Moderate |
12.0 mi |
1:14:52 |
6:15 |
|
| 3/21/2017 |
Run |
Fort Leavenworth |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 3/20/2017 |
Run |
Fort Leavenworth |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 3/17/2017 |
Run |
Fort Leavenworth |
Easy w/ Pick-Ups |
8.0 mi |
57:26 |
7:11 |
|
| 3/16/2017 |
Run |
Fort Leavenworth |
Easy |
8.0 mi |
58:00 |
7:14 |
|
| 3/15/2017 |
Run |
Fort Leavenworth |
Easy |
4.0 mi |
31:48 |
7:56 |
|
| 3/14/2017 |
Run |
Fort Leavenworth |
Warmup/Cooldown |
3.0 mi |
24:11 |
8:03 |
|
| 3/14/2017 |
Run |
Fort Leavenworth |
Warmup/Cooldown |
3.0 mi |
23:23 |
7:47 |
|
| 3/13/2017 |
Run |
Fort Leavenworth |
Easy |
5.0 mi |
37:25 |
7:28 |
|
| 9/2/2015 |
Run |
Fort Leavenworth |
Warmup/Cooldown |
2.0 mi |
15:45 |
7:51 |
|
| 9/2/2015 |
Run |
Fort Leavenworth |
Interval |
5.7 mi |
38:36 |
6:45 |
|
| 9/2/2015 |
Run |
Fort Leavenworth |
Warmup/Cooldown |
3.7 mi |
27:43 |
7:30 |
|
| 8/31/2015 |
Run |
Fort Leavenworth |
Easy |
4.1 mi |
30:09 |
7:21 |
|
|