| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
Callahan Gym - Corps area |
Easy |
5.1 mi |
33:27 |
6:34 |
 |
| 4/13/2014 |
Run |
Home - Reilly (out & back) |
Long Run |
13.0 mi |
1:24:07 |
6:29 |
|
| 4/12/2014 |
Run |
Downtown Fayetteville |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 4/11/2014 |
Run |
Callahan Gym - Pope Airfield Loop |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 4/10/2014 |
Run |
Polo Field Track |
Tempo |
10.1 mi |
1:06:18 |
6:34 |
|
| 4/9/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
4.8 mi |
33:38 |
7:05 |
|
| 4/9/2014 |
Run |
Callahan Gym - Corps area |
Easy |
8.0 mi |
53:18 |
6:40 |
|
| 4/8/2014 |
Run |
APFT |
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 4/8/2014 |
Run |
Callahan Gym - Corps area |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 4/8/2014 |
Run |
Ardennes |
Easy |
1.5 mi |
10:29 |
7:00 |
|
| 4/6/2014 |
Run |
Daytona Beach |
Easy |
16.0 mi |
1:46:24 |
6:39 |
|
| 4/1/2014 |
Run |
Callahan Gym - Corps area |
Easy |
10.0 mi |
1:06:43 |
6:41 |
|
| 3/31/2014 |
Run |
Callahan Gym - Corps area |
Easy |
8.0 mi |
54:04 |
6:46 |
|
| 3/30/2014 |
Run |
City of the Arts Half-Marathon |
Easy |
4.0 mi |
|
|
|
| 3/30/2014 |
Run |
City of the Arts Half-Marathon |
Race |
11.1 mi |
1:04:40 |
5:50 |
|
| 3/29/2014 |
Run |
Downtown Fayetteville |
Easy |
5.4 mi |
37:21 |
6:55 |
|
| 3/28/2014 |
Run |
Callahan Gym - Corps area |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 3/27/2014 |
Run |
Pope Track |
Interval |
10.2 mi |
1:10:21 |
6:54 |
|
| 3/26/2014 |
Run |
Callahan Gym - Corps area |
Easy |
10.4 mi |
1:09:55 |
6:43 |
|
| 3/25/2014 |
Run |
Callahan Gym - Corps area |
Progression Run |
10.0 mi |
1:06:09 |
6:37 |
|
| 3/24/2014 |
Run |
Callahan Gym - Corps area |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 3/23/2014 |
Run |
Home - Plank/Chicken Rd |
Long Run |
22.0 mi |
2:29:46 |
6:49 |
|
| 3/22/2014 |
Run |
Downtown Fayetteville |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 3/21/2014 |
Run |
Callahan Gym - Corps area |
Easy |
10.0 mi |
1:07:27 |
6:45 |
|
| 3/20/2014 |
Run |
Pope Track |
Interval |
11.3 mi |
1:18:59 |
7:00 |
|
| 3/19/2014 |
Run |
Callahan Gym - Pope Airfield Loop |
Easy |
11.0 mi |
1:13:59 |
6:44 |
|
| 3/18/2014 |
Run |
Callahan Gym - Corps area |
Fartlek |
11.0 mi |
1:14:56 |
6:49 |
|
| 3/17/2014 |
Run |
Callahan Gym - Corps area |
Easy |
7.0 mi |
49:41 |
7:06 |
|
| 3/16/2014 |
Run |
Home - Scott's Mill Neighborhood |
Long Run |
21.1 mi |
2:12:06 |
6:16 |
|
| 3/15/2014 |
Run |
Crabtree Valley Trail - Raleigh |
Easy |
6.6 mi |
46:02 |
7:00 |
|
| 3/14/2014 |
Run |
Polo Field Track |
Tempo |
12.0 mi |
1:20:37 |
6:44 |
|
| 3/12/2014 |
Run |
Callahan Gym - Corps area |
Easy |
9.0 mi |
1:01:37 |
6:51 |
|
| 3/11/2014 |
Run |
Callahan Gym - Pope Airfield Loop |
Easy |
11.0 mi |
1:11:45 |
6:32 |
|
| 3/10/2014 |
Run |
Callahan Gym - Corps area |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 3/9/2014 |
Run |
Pope - AA Course |
Long Run |
20.0 mi |
2:02:27 |
6:08 |
|
| 3/8/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 3/8/2014 |
Run |
Home - Scott's Mill Neighborhood |
Easy |
6.0 mi |
40:32 |
6:46 |
|