| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2015 |
Run |
APG |
Warmup/Cooldown |
1.0 mi |
7:56 |
7:51 |
 |
| 7/21/2015 |
Run |
APG |
APFT |
2.0 mi |
10:36 |
5:18 |
|
| 7/8/2015 |
Run |
APG |
Easy |
7.0 mi |
52:56 |
7:33 |
|
| 7/8/2015 |
Run |
Bulle Rock - Guam loop |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 7/5/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
58:03 |
7:15 |
|
| 6/1/2015 |
Run |
|
Fartlek |
4.6 mi |
36:46 |
8:02 |
|
| 6/1/2015 |
Run |
APG |
Easy |
5.0 mi |
35:46 |
7:09 |
|
| 5/27/2015 |
Run |
APG |
Easy |
4.3 mi |
33:45 |
7:51 |
|
| 5/26/2015 |
Run |
APG Plum Point Loop |
Easy |
6.1 mi |
46:09 |
7:37 |
|
| 5/21/2015 |
Run |
APG Plum Point Loop |
Easy |
8.3 mi |
57:53 |
6:59 |
|
| 5/19/2015 |
Run |
APG Plum Point Loop |
Easy |
5.3 mi |
39:00 |
7:19 |
|
| 5/16/2015 |
Run |
Bulle Rock - Guam loop |
Easy |
12.0 mi |
1:21:34 |
6:48 |
|
| 5/14/2015 |
Run |
El Paso Blvd Loop |
Medium |
8.1 mi |
54:25 |
6:42 |
|
| 5/13/2015 |
Run |
El Paso Blvd Loop |
Easy |
7.0 mi |
49:17 |
7:02 |
|
| 5/12/2015 |
Run |
El Paso - Burges HS Track |
Interval |
8.1 mi |
58:48 |
7:17 |
|
| 5/11/2015 |
Run |
El Paso Blvd Loop |
Easy w/ Pick-Ups |
7.1 mi |
51:00 |
7:14 |
|
| 5/10/2015 |
Run |
El Paso Blvd Loop |
Easy |
6.0 mi |
43:00 |
7:08 |
|
| 5/9/2015 |
Run |
El Paso Blvd Loop |
Easy |
4.0 mi |
29:50 |
7:27 |
|
| 5/8/2015 |
Run |
El Paso Blvd Loop |
Fartlek |
8.1 mi |
59:00 |
7:20 |
|
| 5/7/2015 |
Run |
El Paso Blvd Loop |
Easy |
8.0 mi |
57:47 |
7:14 |
|
| 5/6/2015 |
Run |
El Paso Blvd Loop |
Easy |
8.1 mi |
59:23 |
7:23 |
|
| 5/5/2015 |
Run |
El Paso Blvd Loop |
Progression Run |
7.0 mi |
48:35 |
6:57 |
|
| 5/4/2015 |
Run |
El Paso Blvd Loop |
Easy w/ Pick-Ups |
8.0 mi |
55:17 |
6:55 |
|
| 5/3/2015 |
Run |
El Paso Blvd Loop |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 5/2/2015 |
Run |
El Paso Blvd Loop |
Easy |
10.0 mi |
1:09:39 |
6:58 |
|
| 5/1/2015 |
Run |
El Paso Blvd Loop |
Easy |
8.4 mi |
59:41 |
7:09 |
|
| 4/30/2015 |
Run |
El Paso Blvd Loop |
Easy |
6.0 mi |
43:21 |
7:13 |
|
| 4/29/2015 |
Run |
El Paso Blvd Loop |
Progression Run |
6.1 mi |
40:51 |
6:42 |
|
| 4/28/2015 |
Run |
El Paso - Edgemere Hawkins loop |
Easy |
4.0 mi |
28:23 |
7:05 |
|
| 4/26/2015 |
Run |
El Paso - Edgemere Hawkins loop |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 4/25/2015 |
Run |
El Paso - Edgemere Hawkins loop |
Easy |
4.2 mi |
30:35 |
7:17 |
|
| 4/24/2015 |
Run |
El Paso - Edgemere |
Easy |
3.1 mi |
23:31 |
7:36 |
|
| 4/19/2015 |
Run |
Lexington MA |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 4/17/2015 |
Run |
Lexington MA - Minuteman Trail |
Easy |
5.0 mi |
38:19 |
7:39 |
|
| 4/15/2015 |
Run |
APG |
Easy |
6.1 mi |
44:35 |
7:23 |
|
| 4/13/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.0 mi |
57:14 |
7:09 |
|
| 4/12/2015 |
Run |
Havre de Grace Downtown |
Easy |
7.3 mi |
52:21 |
7:12 |
|
| 4/11/2015 |
Run |
Earlton-BulleRock Parkway Loop + Downtown HdG |
LongRun Variatio |
16.0 mi |
1:46:52 |
6:41 |
|
| 4/10/2015 |
Run |
APG |
Easy |
4.5 mi |
33:13 |
7:22 |
|
| 4/10/2015 |
Run |
Havre de Grace Downtown |
Easy |
5.0 mi |
37:11 |
7:26 |
|
| 4/8/2015 |
Run |
|
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 4/6/2015 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 4/6/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.0 mi |
43:31 |
7:15 |
|
| 4/5/2015 |
Run |
Havre de Grace Downtown |
Easy |
7.4 mi |
52:52 |
7:09 |
|
| 4/4/2015 |
Run |
Earlton-BulleRock Parkway Loop + Downtown HdG |
Long Run |
20.0 mi |
2:12:26 |
6:38 |
|
| 4/2/2015 |
Run |
APG Plum Point Loop |
Easy |
4.5 mi |
36:12 |
8:01 |
|
| 4/1/2015 |
Run |
APG |
Easy |
3.9 mi |
28:54 |
7:25 |
|
| 3/31/2015 |
Run |
APG |
Easy |
4.1 mi |
30:31 |
7:24 |
|
| 3/30/2015 |
Run |
APG Plum Point Loop |
Easy |
4.5 mi |
35:49 |
7:58 |
|
| 3/30/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.4 mi |
59:06 |
7:03 |
|
| 3/29/2015 |
Run |
Havre de Grace Downtown |
Easy |
7.4 mi |
52:07 |
7:03 |
|
| 3/28/2015 |
Run |
Bulle Rock Parkway-HdG downtown loop |
Long Run |
20.5 mi |
2:15:14 |
6:36 |
|
| 3/27/2015 |
Run |
APG Plum Point Loop |
Easy |
6.2 mi |
45:01 |
7:17 |
|
| 3/26/2015 |
Run |
Earlton |
Fartlek |
7.2 mi |
48:46 |
6:46 |
|
| 3/25/2015 |
Run |
APG |
Easy |
4.6 mi |
33:36 |
7:16 |
|
| 3/25/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.2 mi |
43:45 |
7:02 |
|
| 3/24/2015 |
Run |
APG |
Easy |
3.5 mi |
26:41 |
7:43 |
|
| 3/23/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.3 mi |
1:01:28 |
7:28 |
|
| 3/22/2015 |
Run |
Havre de Grace Downtown |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/22/2015 |
Run |
Bulle Rock - Guam loop |
Easy |
5.6 mi |
40:52 |
7:18 |
|