| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2014 |
Run |
APG |
Warmup/Cooldown |
3.1 mi |
23:49 |
7:40 |
 |
| 12/16/2014 |
Run |
APG |
APFT |
2.0 mi |
10:35 |
5:18 |
|
| 12/15/2014 |
Run |
APG Plum Point Loop |
Easy w/ Pick-Ups |
4.1 mi |
29:37 |
7:14 |
|
| 11/30/2014 |
Run |
Lexington MA - Minuteman Trail |
Long Run |
15.0 mi |
1:43:19 |
6:54 |
|
| 11/29/2014 |
Run |
Lexington MA |
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 11/28/2014 |
Run |
Lexington MA |
Marathon Pace |
12.0 mi |
1:15:58 |
6:20 |
|
| 11/27/2014 |
Run |
Lexington MA |
Easy |
6.4 mi |
45:24 |
7:06 |
|
| 11/26/2014 |
Run |
Earlton |
Fartlek |
9.5 mi |
1:02:02 |
6:34 |
|
| 11/25/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.2 mi |
58:42 |
7:10 |
|
| 11/24/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 11/23/2014 |
Run |
Susquehanna State Park + HdG Downtown Loop |
Long Run |
20.0 mi |
2:16:02 |
6:48 |
|
| 11/22/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.5 mi |
46:49 |
7:13 |
|
| 11/21/2014 |
Run |
APG Plum Point Loop |
Easy |
3.5 mi |
25:49 |
7:23 |
|
| 11/21/2014 |
Run |
Havre de Grace Downtown |
Marathon Pace |
16.2 mi |
1:43:12 |
6:23 |
|
| 11/20/2014 |
Run |
APG |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 11/20/2014 |
Run |
Bulle Rock - Guam loop |
Easy |
6.5 mi |
48:35 |
7:29 |
|
| 11/19/2014 |
Run |
APG |
Easy |
4.3 mi |
30:48 |
7:11 |
|
| 11/19/2014 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:09:35 |
6:58 |
|
| 11/18/2014 |
Run |
APG |
Easy |
4.2 mi |
29:47 |
7:05 |
|
| 11/18/2014 |
Run |
Havre de Grace Downtown |
Tempo |
11.5 mi |
1:20:15 |
6:59 |
|
| 11/17/2014 |
Run |
APG Plum Point Loop |
Easy |
4.2 mi |
29:21 |
7:05 |
|
| 11/17/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.4 mi |
58:29 |
7:00 |
|
| 11/16/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
1:00:06 |
7:05 |
|
| 11/15/2014 |
Run |
Bulle Rock |
Easy |
4.6 mi |
32:29 |
7:09 |
|
| 11/15/2014 |
Run |
Earlton-Lapidum Loop |
LongRun Variatio |
16.1 mi |
1:42:09 |
6:22 |
|
| 11/14/2014 |
Run |
APG Plum Point Loop |
Easy |
4.2 mi |
30:38 |
7:23 |
|
| 11/14/2014 |
Run |
Bulle Rock - Guam loop |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 11/13/2014 |
Run |
APG Plum Point Loop |
Easy |
4.6 mi |
35:20 |
7:42 |
|
| 11/12/2014 |
Run |
APG |
Easy |
4.8 mi |
33:45 |
7:07 |
|
| 11/12/2014 |
Run |
Havre de Grace Downtown |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/11/2014 |
Run |
Bulle Rock |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 11/10/2014 |
Run |
Bulle Rock |
Easy |
4.2 mi |
30:53 |
7:19 |
|
| 11/10/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
58:29 |
6:53 |
|
| 11/9/2014 |
Run |
Bulle Rock |
Easy |
4.1 mi |
31:07 |
7:38 |
|
| 11/9/2014 |
Run |
Bulle Rock - Guam loop |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 11/8/2014 |
Run |
Susquehanna State Park + HdG Downtown Loop |
LongRun Variatio |
21.0 mi |
2:21:58 |
6:46 |
|
| 11/7/2014 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 11/7/2014 |
Run |
Bulle Rock |
Easy |
6.5 mi |
48:26 |
7:28 |
|
| 11/6/2014 |
Run |
APG Plum Point Loop |
Easy |
4.4 mi |
32:06 |
7:16 |
|
| 11/5/2014 |
Run |
El Paso Blvd Loop |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 11/4/2014 |
Run |
El Paso Blvd Loop |
Easy |
4.3 mi |
31:14 |
7:21 |
|
| 11/4/2014 |
Run |
El Paso |
Easy |
10.1 mi |
1:11:07 |
7:03 |
|
| 11/3/2014 |
Run |
El Paso Blvd Loop |
Easy |
4.3 mi |
31:10 |
7:20 |
|
| 11/3/2014 |
Run |
El Paso |
Fartlek |
10.0 mi |
1:10:00 |
7:01 |
|
| 11/2/2014 |
Run |
Fort Bliss |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 11/2/2014 |
Run |
Alamogordo, New Mexico |
Easy |
5.5 mi |
40:31 |
7:22 |
|
| 11/1/2014 |
Run |
Alamogordo, New Mexico |
LongRun Variatio |
18.1 mi |
2:01:12 |
6:42 |
|
| 10/31/2014 |
Run |
Alamogordo, New Mexico |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 10/30/2014 |
Run |
Alamogordo, New Mexico |
Easy |
4.2 mi |
31:15 |
7:27 |
|
| 10/30/2014 |
Run |
Alamogordo, New Mexico |
Interval |
8.7 mi |
1:05:22 |
7:31 |
|
| 10/29/2014 |
Run |
Alamogordo, New Mexico |
Easy |
4.0 mi |
29:56 |
7:28 |
|
| 10/29/2014 |
Run |
Alamogordo, New Mexico |
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 10/28/2014 |
Run |
Alamogordo, New Mexico |
Easy |
5.3 mi |
36:26 |
6:53 |
|
| 10/28/2014 |
Run |
El Paso Blvd Loop |
Warmup/Cooldown |
0.4 mi |
3:03 |
7:27 |
|
| 10/28/2014 |
Run |
El Paso Blvd Loop |
Progression Run |
10.0 mi |
1:04:58 |
6:30 |
|
| 10/27/2014 |
Run |
El Paso Blvd Loop |
Easy |
4.2 mi |
31:52 |
7:32 |
|
| 10/27/2014 |
Run |
El Paso Blvd Loop |
Easy w/ Pick-Ups |
8.3 mi |
59:15 |
7:09 |
|
| 10/26/2014 |
Run |
El Paso Blvd Loop |
Easy |
4.2 mi |
30:40 |
7:16 |
|
| 10/26/2014 |
Run |
El Paso Blvd Loop |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 10/25/2014 |
Run |
El Paso |
Long Run |
21.0 mi |
2:24:25 |
6:53 |
|