| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2014 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
7:31 |
7:31 |
 |
| 2/12/2015 |
Run |
Bulle Rock Parkway-HdG downtown loop |
Warmup/Cooldown |
2.0 mi |
15:44 |
7:52 |
|
| 12/5/2014 |
Run |
Sacramento - American River Trail |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
28:07 |
7:49 |
|
| 1/22/2015 |
Run |
APG Plum Point Loop |
Easy |
4.1 mi |
29:08 |
7:10 |
|
| 1/5/2015 |
Run |
APG Plum Point Loop |
Easy |
4.1 mi |
29:37 |
7:13 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
29:41 |
7:49 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
29:46 |
7:49 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 12/6/2014 |
Run |
Sacramento - American River Trail |
Easy w/ Pick-Ups |
4.0 mi |
30:04 |
7:30 |
|
| 1/30/2015 |
Run |
APG Plum Point Loop |
Easy |
4.0 mi |
30:39 |
7:41 |
|
| 12/11/2014 |
Run |
Bulle Rock |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 1/20/2015 |
Run |
Bulle Rock |
Easy |
4.3 mi |
32:46 |
7:43 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
34:01 |
7:50 |
|
| 1/19/2015 |
Run |
Bulle Rock |
Easy |
4.5 mi |
34:27 |
7:37 |
|
| 1/7/2015 |
Run |
Treadmill |
Medium |
5.3 mi |
34:35 |
6:32 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
35:01 |
7:42 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
35:19 |
7:41 |
|
| 1/11/2015 |
Run |
Bulle Rock |
Easy |
4.7 mi |
35:26 |
7:36 |
|
| 12/21/2014 |
Run |
Bulle Rock - Guam loop |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 1/27/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
36:32 |
7:10 |
|
| 1/21/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
36:54 |
7:15 |
|
| 1/13/2015 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
37:10 |
7:24 |
|
| 1/15/2015 |
Run |
Bulle Rock - Guam loop |
Easy |
5.0 mi |
37:27 |
7:29 |
|
| 1/26/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
37:37 |
7:23 |
|
| 1/28/2015 |
Run |
APG Plum Point Loop |
Easy |
5.2 mi |
37:44 |
7:13 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
37:46 |
7:25 |
|
| 1/23/2015 |
Run |
Havre de Grace Downtown |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 2/3/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
37:57 |
7:27 |
|
| 2/11/2015 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 1/12/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
39:52 |
7:52 |
|
| 2/13/2015 |
Run |
APG |
Easy |
5.1 mi |
40:09 |
7:53 |
|
| 1/14/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
40:50 |
8:02 |
|
| 6/11/2015 |
Run |
Hawaii - Kona Alii Drive |
Easy |
6.3 mi |
42:32 |
6:45 |
|
| 1/8/2015 |
Run |
APG Plum Point Loop |
Easy |
6.1 mi |
43:01 |
7:06 |
|
| 2/2/2015 |
Run |
APG Plum Point Loop |
Easy |
5.6 mi |
43:07 |
7:42 |
|
| 1/15/2015 |
Run |
APG Plum Point Loop |
Easy |
6.0 mi |
43:41 |
7:14 |
|
| 1/7/2015 |
Run |
APG Plum Point Loop |
Easy |
6.2 mi |
45:10 |
7:20 |
|
| 12/1/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.2 mi |
45:11 |
7:18 |
|
| 2/12/2015 |
Run |
APG |
Interval |
6.0 mi |
45:48 |
7:39 |
|
| 12/30/2014 |
Run |
Earlton-BulleRock Parkway Loop |
Easy w/ Pick-Ups |
6.6 mi |
46:04 |
6:59 |
|
| 12/3/2014 |
Run |
Bulle Rock |
Easy |
6.2 mi |
46:20 |
7:29 |
|
| 12/13/2014 |
Run |
Bulle Rock - Guam loop |
Easy |
6.6 mi |
47:19 |
7:11 |
|
| 1/6/2015 |
Run |
APG Plum Point Loop |
Easy |
6.0 mi |
47:27 |
7:58 |
|
| 1/1/2015 |
Run |
Bulle Rock Parkway-HdG downtown loop |
Easy |
7.0 mi |
48:29 |
6:55 |
|
| 12/17/2014 |
Run |
Havre de Grace Downtown |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 1/23/2015 |
Run |
APG Plum Point Loop |
Easy |
7.0 mi |
49:27 |
7:04 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
49:37 |
7:32 |
|
| 12/12/2014 |
Run |
Havre de Grace Downtown |
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
6.4 mi |
50:10 |
7:51 |
|
| 1/11/2015 |
Run |
Earlton-BulleRock Parkway Loop |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 12/4/2014 |
Run |
Havre de Grace Downtown |
Interval |
7.2 mi |
50:43 |
7:05 |
|
| 12/28/2014 |
Run |
Williamsburg VA |
Easy |
7.2 mi |
51:47 |
7:12 |
|
| 12/18/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.1 mi |
55:58 |
6:55 |
|
| 12/26/2014 |
Run |
HdG Downtown - Chapel Rd |
Easy w/ Pick-Ups |
8.1 mi |
57:39 |
7:08 |
|
| 2/1/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 1/26/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.5 mi |
59:06 |
6:58 |
|
| 12/22/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.6 mi |
59:11 |
6:53 |
|
| 1/2/2015 |
Run |
Earlton-BulleRock Parkway Loop |
Easy |
8.5 mi |
59:14 |
6:59 |
|
| 1/29/2015 |
Run |
APG Plum Point Loop |
Easy |
8.3 mi |
59:15 |
7:08 |
|
| 1/4/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
59:15 |
6:59 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy w/ Pick-Ups |
8.3 mi |
59:34 |
7:14 |
|
| 1/19/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.5 mi |
59:44 |
7:02 |
|
| 1/21/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
59:46 |
7:02 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy w/ Pick-Ups |
8.6 mi |
1:00:05 |
7:00 |
|
| 1/25/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.3 mi |
1:00:18 |
7:16 |
|
| 1/5/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
1:00:29 |
7:07 |
|
| 2/12/2015 |
Run |
Havre de Grace Downtown |
Medium |
10.0 mi |
1:01:05 |
6:07 |
|
| 2/2/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
1:01:50 |
7:16 |
|
| 12/31/2014 |
Run |
Havre de Grace Downtown |
Progression Run |
10.0 mi |
1:05:10 |
6:31 |
|
| 1/28/2015 |
Run |
Treadmill |
Medium |
10.0 mi |
1:06:02 |
6:37 |
|
| 12/24/2014 |
Run |
Havre de Grace Downtown |
Progression Run |
10.2 mi |
1:06:24 |
6:31 |
|
| 1/14/2015 |
Run |
Havre de Grace Downtown |
Medium |
10.0 mi |
1:06:41 |
6:41 |
|
| 12/25/2014 |
Run |
Havre de Grace Downtown |
Easy |
9.8 mi |
1:08:13 |
6:58 |
|
| 12/14/2014 |
Run |
Havre de Grace Downtown |
Easy |
10.1 mi |
1:08:57 |
6:50 |
|
| 12/29/2014 |
Run |
Havre de Grace Downtown |
Easy |
10.1 mi |
1:09:00 |
6:50 |
|
| 2/3/2015 |
Run |
Havre de Grace Downtown |
Marathon Pace |
11.0 mi |
1:11:48 |
6:32 |
|
| 1/16/2015 |
Run |
Havre de Grace Downtown |
Fartlek |
10.6 mi |
1:12:13 |
6:49 |
|
| 12/23/2014 |
Run |
Havre de Grace Downtown |
Fartlek |
10.5 mi |
1:12:35 |
6:54 |
|
| 1/13/2015 |
Run |
Havre de Grace Downtown |
Tempo |
10.7 mi |
1:13:04 |
6:52 |
|
| 1/30/2015 |
Run |
Havre de Grace HS Track |
Interval |
10.3 mi |
1:18:21 |
7:37 |
|
| 1/22/2015 |
Run |
Treadmill |
Medium |
12.0 mi |
1:18:38 |
6:34 |
|
| 1/20/2015 |
Run |
Havre de Grace Downtown |
Fartlek |
12.4 mi |
1:22:00 |
6:38 |
|
| 12/20/2014 |
Run |
Havre de Grace Downtown |
Long Run |
12.2 mi |
1:23:20 |
6:50 |
|
| 1/27/2015 |
Run |
Earlton-BulleRock Parkway Loop |
Fartlek |
13.0 mi |
1:26:06 |
6:38 |
|
| 12/27/2014 |
Run |
Williamsburg VA |
Long Run |
16.0 mi |
1:47:29 |
6:44 |
|
| 1/3/2015 |
Run |
Earlton-Rock Run-Quaker Bottom |
Long Run |
17.3 mi |
2:00:10 |
6:58 |
|
| 1/10/2015 |
Run |
Bulle Rock Parkway-HdG downtown loop |
LongRun Variatio |
18.3 mi |
2:02:22 |
6:42 |
|
| 1/24/2015 |
Run |
Bulle Rock Parkway-HdG downtown loop |
LongRun Variatio |
20.1 mi |
2:10:29 |
6:30 |
|
| 1/17/2015 |
Run |
Bulle Rock Parkway-HdG downtown loop |
Long Run |
20.0 mi |
2:12:11 |
6:37 |
|
| 1/31/2015 |
Run |
Earlton-BulleRock Parkway Loop |
Long Run |
20.0 mi |
2:15:23 |
6:47 |
|