| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
DHL stafet |
Race |
5.0 km |
21:59 |
4:24 |
 |
| 7/22/2009 |
Run |
Fælledparken |
Easy |
5.1 km |
26:01 |
5:10 |
|
| 7/21/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:48 |
4:26 |
|
| 7/19/2009 |
Run |
Faelledpark, the lakes & the castel |
Long |
16.5 km |
1:15:15 |
4:33 |
|
| 7/12/2009 |
Run |
Faelledpark x 2 + the lakes |
Easy |
12.9 km |
1:04:00 |
4:58 |
|
| 7/5/2009 |
Run |
Hundemoseskov |
Easy |
10.1 km |
48:36 |
4:50 |
|
| 7/2/2009 |
Run |
Fælledparken |
Easy |
5.5 km |
25:38 |
4:40 |
|
| 7/1/2009 |
Run |
Adecco Strandparkløb |
Race |
10.0 km |
43:17 |
4:20 |
|
| 6/30/2009 |
Run |
Køge Ås |
Default |
8.1 km |
36:34 |
4:31 |
|
| 6/29/2009 |
Run |
Faelledpark x 2 + the lakes |
Fartlek |
12.4 km |
53:34 |
4:20 |
|
| 6/27/2009 |
Run |
Folehaven 3 |
Default |
8.1 km |
40:07 |
4:58 |
|
| 6/23/2009 |
Run |
Østerbro stadion+Fællledparken |
Interval |
10.1 km |
59:12 |
5:53 |
|
| 6/23/2009 |
Run |
Fælledparken |
Tempo |
3.6 km |
15:44 |
4:23 |
|
| 6/21/2009 |
Run |
Faelledpark, the lakes & Frederiksberg |
Long |
21.1 km |
1:36:48 |
4:36 |
|
| 6/18/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
34:37 |
4:42 |
|
| 6/11/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:00 |
4:44 |
|
| 6/6/2009 |
Run |
Faelledpark and the lakes |
Default |
10.0 km |
44:03 |
4:25 |
|
| 6/2/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:10 |
4:29 |
|
| 5/31/2009 |
Run |
Skive rundt |
Tempo |
15.1 km |
1:09:25 |
4:36 |
|
| 5/25/2009 |
Run |
Faelledpark and the lakes |
Easy |
8.1 km |
39:52 |
4:54 |
|
| 5/21/2009 |
Run |
Hundemoseskov |
Tempo |
10.0 km |
43:28 |
4:21 |
|
| 5/17/2009 |
Run |
Faelledpark, the lakes & the castel |
Long |
16.1 km |
1:16:42 |
4:46 |
|
| 5/16/2009 |
Run |
Fælledparken |
Easy |
5.4 km |
23:58 |
4:27 |
|
| 5/15/2009 |
Run |
Folehaven 4 |
Tempo |
11.0 km |
48:25 |
4:24 |
|
| 5/10/2009 |
Run |
Faelledpark and the lakes |
Fartlek |
11.3 km |
49:47 |
4:25 |
|
| 5/9/2009 |
Run |
Faelledpark and the lakes |
Fartlek |
10.1 km |
46:05 |
4:34 |
|
| 5/6/2009 |
Run |
|
Race |
10.0 km |
41:41 |
4:11 |
|
| 5/4/2009 |
Run |
Faelledpark and the lakes |
Tempo |
10.2 km |
44:34 |
4:24 |
|
| 5/2/2009 |
Run |
Faelledpark x 2 + the lakes |
Fartlek |
12.5 km |
1:02:08 |
4:59 |
|
| 4/30/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:45 |
4:26 |
|
| 4/25/2009 |
Run |
The lakes |
Easy |
8.3 km |
41:11 |
4:58 |
|
| 4/23/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:20 |
4:31 |
|
| 4/19/2009 |
Run |
Nike marathontest 3 |
Race |
21.1 km |
1:33:09 |
4:25 |
|
| 4/16/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
31:40 |
4:17 |
|
| 4/13/2009 |
Run |
Rude skov 1 |
Easy |
5.3 km |
25:23 |
4:49 |
|
| 4/12/2009 |
Run |
Skive rundt |
Tempo |
10.5 km |
48:31 |
4:39 |
|
| 4/7/2009 |
Run |
Sparta: Østerbro - Utterslev Mose |
Fartlek |
12.8 km |
1:01:00 |
4:46 |
|
| 4/1/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:30 |
4:32 |
|
| 3/29/2009 |
Run |
Griseløbet |
Race |
21.1 km |
1:35:43 |
4:33 |
|
| 3/29/2009 |
Run |
Griseløbet |
Easy |
0.9 km |
5:38 |
6:04 |
|
| 3/28/2009 |
Run |
Faelledpark and the lakes |
Tempo |
8.3 km |
38:41 |
4:39 |
|
| 3/24/2009 |
Run |
Faelledpark and the lakes |
Tempo |
10.1 km |
45:10 |
4:29 |
|
| 3/21/2009 |
Run |
Faelledpark, the lakes & the castel |
Easy |
18.0 km |
1:27:15 |
4:51 |
|
| 3/19/2009 |
Run |
Folehaven 1 |
Fartlek |
7.4 km |
34:50 |
4:43 |
|
| 3/18/2009 |
Run |
Folehaven 3 |
Tempo |
8.0 km |
35:28 |
4:26 |
|
| 3/14/2009 |
Run |
Køge Herreløb |
Race |
13.4 km |
1:02:45 |
4:41 |
|
| 3/12/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:30 |
4:32 |
|
| 3/8/2009 |
Run |
Hundemoseskov |
Easy |
10.0 km |
47:15 |
4:44 |
|
| 3/7/2009 |
Run |
Hundemoseskov |
Tempo |
10.2 km |
46:20 |
4:33 |
|
| 3/5/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:55 |
4:35 |
|
| 3/3/2009 |
Run |
Folehaven 2 |
Tempo |
5.8 km |
26:40 |
4:39 |
|
| 3/1/2009 |
Run |
Faelledpark and the lakes |
Easy |
10.2 km |
47:10 |
4:38 |
|
| 2/28/2009 |
Run |
Faelledpark and the lakes |
Easy |
10.2 km |
47:40 |
4:41 |
|
| 2/27/2009 |
Run |
Løbebånd Best Western Vilnius |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/22/2009 |
Run |
Faelledpark x 2 + the lakes |
Fartlek |
12.5 km |
58:35 |
4:42 |
|
| 2/21/2009 |
Run |
Faelledpark and the lakes |
Tempo |
10.2 km |
46:40 |
4:35 |
|
| 2/19/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
38:00 |
5:09 |
|
| 2/15/2009 |
Run |
Faelledpark x 2 + the lakes |
Tempo |
12.5 km |
58:15 |
4:40 |
|
| 2/14/2009 |
Run |
Faelledpark and the lakes |
Tempo |
10.2 km |
46:45 |
4:35 |
|
| 2/8/2009 |
Run |
Faelledpark and the lakes |
Tempo |
10.2 km |
48:20 |
4:45 |
|
| 2/7/2009 |
Run |
Faelledpark and the lakes |
Tempo |
10.2 km |
47:25 |
4:39 |
|
| 1/31/2009 |
Run |
Faelledpark and the lakes |
Easy |
10.3 km |
48:00 |
4:41 |
|
| 1/28/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
36:35 |
4:57 |
|
| 1/25/2009 |
Run |
Tokkerup-Atterup-Ås |
Easy |
10.0 km |
51:10 |
5:07 |
|
| 1/24/2009 |
Run |
Tokkerup-Atterup-Ås |
Interval |
10.2 km |
58:30 |
5:45 |
|
| 1/21/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
37:35 |
5:05 |
|
| 1/10/2009 |
Run |
Faelledpark and the lakes |
Easy |
10.2 km |
50:00 |
4:55 |
|
| 1/3/2009 |
Run |
Skive rundt |
Easy |
6.8 km |
37:00 |
5:29 |
|
| 12/22/2008 |
Run |
Faelledpark x 2 + the lakes |
Tempo |
10.1 km |
48:00 |
4:46 |
|
| 9/28/2008 |
Run |
Berlin Marathon (42.2km) |
Race |
42.2 km |
3:44:21 |
5:19 |
|
| 9/13/2008 |
Run |
Hørsholm-Østerbro |
Long |
24.0 km |
1:59:46 |
5:00 |
|
| 9/10/2008 |
Run |
Folehaven 1 |
Interval |
3.7 km |
14:15 |
3:53 |
|
| 9/10/2008 |
Run |
Folehaven 1 |
Bakkeløb |
10.3 km |
54:30 |
5:19 |
|
| 8/26/2008 |
Run |
Folehaven 1 |
Easy |
7.4 km |
36:44 |
4:58 |
|
| 8/24/2008 |
Run |
Tokkerup-Atterup-Ås |
Easy |
13.6 km |
1:07:10 |
4:57 |
|
| 8/23/2008 |
Run |
Faelledpark and the lakes |
Fartlek |
11.3 km |
52:05 |
4:37 |
|
| 8/17/2008 |
Run |
Faelledpark, the lakes & the castel |
Long |
18.2 km |
1:30:50 |
5:00 |
|
| 8/15/2008 |
Run |
Fortunen - Østerbro |
Tempo |
10.7 km |
46:48 |
4:23 |
|
| 8/11/2008 |
Run |
Faelledpark and the lakes |
Interval |
11.2 km |
55:43 |
4:59 |
|
| 8/9/2008 |
Run |
Faelledpark and the lakes |
Easy |
10.1 km |
50:20 |
5:01 |
|
| 8/5/2008 |
Run |
Faelledpark and the lakes |
Fartlek |
10.0 km |
44:25 |
4:27 |
|
| 8/1/2008 |
Run |
Faelledpark and the lakes |
Easy |
10.3 km |
56:09 |
5:28 |
|
| 7/24/2008 |
Run |
Faelledpark and the lakes |
Tempo |
5.7 km |
24:50 |
4:22 |
|
| 7/22/2008 |
Run |
Faelledpark and the lakes |
Easy |
10.2 km |
50:44 |
4:59 |
|
| 7/19/2008 |
Run |
Høve skov |
Bakkeløb |
11.0 km |
58:38 |
5:20 |
|
| 7/17/2008 |
Run |
Faelledpark and the lakes |
Easy |
10.5 km |
52:06 |
4:58 |
|
| 7/13/2008 |
Run |
Møllen rundt |
Tempo |
6.3 km |
28:13 |
4:29 |
|
| 7/12/2008 |
Run |
Tokkerup-Atterup-Ås |
Tempo |
13.5 km |
1:02:33 |
4:38 |
|
| 7/9/2008 |
Run |
Faelledpark and the lakes |
Easy |
11.4 km |
56:19 |
4:58 |
|
| 7/7/2008 |
Run |
Hundemoseskov |
Easy |
10.1 km |
49:07 |
4:52 |
|
| 7/6/2008 |
Run |
Hørsholm - Klampenborg |
Easy |
15.1 km |
1:16:17 |
5:04 |
|
| 7/4/2008 |
Run |
Faelledpark and the lakes |
Easy |
10.1 km |
48:29 |
4:50 |
|
| 7/2/2008 |
Run |
Adecco Strandparkløb |
Race |
10.0 km |
44:55 |
4:30 |
|