| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/24/2010 |
Run |
|
Default |
6.3 km |
30:50 |
4:53 |
 |
| 8/15/2008 |
Bike |
Østerbro - Fortunen |
Tempo |
15.5 km |
31:13 |
2:01 |
|
| 11/1/2010 |
Run |
Møllen rundt |
Interval |
6.3 km |
31:17 |
4:58 |
|
| 4/16/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
31:40 |
4:17 |
|
| 4/18/2011 |
Run |
Møllen rundt |
Steady state |
6.3 km |
31:45 |
5:03 |
|
| 10/23/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:14 |
4:22 |
|
| 1/30/2011 |
Run |
Møllen rundt |
Easy |
6.3 km |
32:15 |
5:07 |
|
| 7/16/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:32 |
4:24 |
|
| 4/22/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:37 |
4:25 |
|
| 11/17/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:38 |
4:25 |
|
| 4/17/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:43 |
4:26 |
|
| 4/30/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:45 |
4:26 |
|
| 10/16/2009 |
Run |
Faelledpark and the lakes |
Easy |
6.4 km |
32:45 |
5:08 |
|
| 2/8/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:47 |
4:26 |
|
| 4/25/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:47 |
4:26 |
|
| 7/21/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:48 |
4:26 |
|
| 9/26/2007 |
Run |
Tre Søer |
Easy |
6.4 km |
32:55 |
5:09 |
|
| 7/26/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:58 |
4:28 |
|
| 2/26/2010 |
Swim |
Østerbro Svømmehal |
Mixed |
1500.0 m |
33:00 |
22:00 |
|
| 6/2/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:10 |
4:29 |
|
| 4/1/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:12 |
4:30 |
|
| 4/23/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:20 |
4:31 |
|
| 9/11/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:27 |
4:32 |
|
| 4/27/2010 |
Run |
Folehaven |
Tempo |
7.4 km |
33:27 |
4:32 |
|
| 10/30/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:28 |
4:32 |
|
| 10/1/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:28 |
4:32 |
|
| 3/12/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:30 |
4:32 |
|
| 4/1/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:30 |
4:32 |
|
| 10/20/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:30 |
4:32 |
|
| 10/23/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:30 |
4:32 |
|
| 9/20/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:34 |
4:33 |
|
| 3/26/2010 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:36 |
4:34 |
|
| 10/28/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:38 |
4:33 |
|
| 1/25/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:39 |
4:33 |
|
| 3/1/2007 |
Run |
Folehaven |
Trail |
7.5 km |
33:40 |
4:31 |
|
| 10/6/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:40 |
4:33 |
|
| 4/29/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:44 |
4:34 |
|
| 10/2/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:44 |
4:34 |
|
| 5/24/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:45 |
4:34 |
|
| 8/19/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:46 |
4:34 |
|
| 6/12/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:47 |
4:34 |
|
| 4/8/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:50 |
4:35 |
|
| 5/10/2010 |
Run |
Folehaven |
Tempo |
7.5 km |
33:51 |
4:33 |
|
| 3/5/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:55 |
4:35 |
|
| 11/18/2011 |
Run |
|
Default |
6.9 km |
33:56 |
4:56 |
|
| 10/11/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:57 |
4:36 |
|
| 2/9/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:59 |
4:36 |
|
| 8/14/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
34:00 |
4:36 |
|
| 1/29/2008 |
Run |
Tre Søer |
Easy |
6.7 km |
34:00 |
5:07 |
|
| 12/4/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
34:10 |
4:38 |
|
| 8/11/2009 |
Run |
Folehaven 1 |
Bakkeløb |
7.4 km |
34:10 |
4:36 |
|
| 10/18/2007 |
Run |
Folehaven 1 |
Tempo |
7.7 km |
34:15 |
4:29 |
|
| 10/14/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
34:20 |
4:39 |
|
| 6/9/2011 |
Run |
|
Default |
7.4 km |
34:20 |
4:39 |
|
| 12/20/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
34:25 |
4:40 |
|
| 7/5/2011 |
Run |
Folehaven rundt |
Progressionsløb |
7.4 km |
34:27 |
4:42 |
|
| 4/21/2010 |
Run |
Folehaven |
Tempo |
7.4 km |
34:33 |
4:41 |
|
| 9/2/2009 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
34:35 |
4:41 |
|
| 6/19/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
34:35 |
4:41 |
|
| 9/28/2011 |
Run |
|
Default |
7.5 km |
34:37 |
4:39 |
|
| 6/18/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
34:37 |
4:42 |
|
| 10/10/2007 |
Run |
Faelledpark and the lakes |
Tempo |
8.1 km |
34:42 |
4:18 |
|
| 4/12/2011 |
Run |
|
Default |
7.4 km |
34:44 |
4:43 |
|
| 3/9/2011 |
Run |
Folehaven rundt |
Tempo |
7.4 km |
34:44 |
4:42 |
|
| 1/30/2007 |
Run |
Folehaven 1 |
Easy |
7.4 km |
34:47 |
4:43 |
|
| 3/19/2009 |
Run |
Folehaven 1 |
Fartlek |
7.4 km |
34:50 |
4:43 |
|
| 3/27/2007 |
Run |
Folehaven |
Trail |
7.4 km |
34:54 |
4:42 |
|
| 1/23/2010 |
Run |
Faelledpark and the lakes |
Tempo |
8.1 km |
34:59 |
4:21 |
|
| 6/11/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:00 |
4:44 |
|
| 2/10/2008 |
Swim |
|
Mixed |
1200.0 m |
35:00 |
29:10 |
|
| 9/17/2008 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:00 |
4:44 |
|
| 2/13/2007 |
Run |
Søerne |
Running |
8.0 km |
35:03 |
4:23 |
|
| 2/16/2011 |
Run |
Folehaven rundt |
Tempo |
7.4 km |
35:17 |
4:45 |
|
| 1/3/2007 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:21 |
4:47 |
|
| 6/21/2010 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
35:21 |
4:47 |
|
| 10/29/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:26 |
4:48 |
|
| 2/23/2011 |
Run |
Folehaven rundt |
Steady state |
7.5 km |
35:27 |
4:46 |
|
| 3/18/2009 |
Run |
Folehaven 3 |
Tempo |
8.0 km |
35:28 |
4:26 |
|
| 9/1/2010 |
Run |
Folehaven 1 |
Easy |
7.3 km |
35:30 |
4:54 |
|
| 9/9/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:33 |
4:48 |
|
| 3/25/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
35:33 |
4:49 |
|
| 10/21/2008 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:37 |
4:49 |
|
| 6/10/2009 |
Run |
Folehaven 5 |
Tempo |
8.0 km |
35:38 |
4:27 |
|
| 12/31/2009 |
Run |
Faelledpark and the lakes |
Tempo |
8.2 km |
35:39 |
4:22 |
|
| 3/4/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
35:40 |
4:50 |
|
| 2/12/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
35:42 |
4:50 |
|
| 9/12/2011 |
Run |
|
Default |
7.4 km |
35:47 |
4:50 |
|
| 5/26/2011 |
Run |
|
Default |
7.3 km |
35:48 |
4:54 |
|
| 2/23/2007 |
Run |
Folehaven |
Trail |
7.3 km |
35:48 |
4:57 |
|
| 2/26/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
35:50 |
4:51 |
|
| 12/11/2008 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
35:52 |
4:51 |
|
| 6/11/2011 |
Run |
|
Default |
8.3 km |
35:55 |
4:20 |
|
| 12/15/2009 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:59 |
4:51 |
|
| 6/12/2008 |
Run |
Folehaven 1 |
Easy |
7.4 km |
36:00 |
4:52 |
|
| 5/6/2007 |
Run |
The lakes |
Tempo |
8.1 km |
36:02 |
4:27 |
|
| 12/2/2009 |
Run |
Søerne rundt |
Fartlek |
8.4 km |
36:04 |
4:18 |
|
| 4/24/2008 |
Run |
Folehaven 2 |
Easy |
7.7 km |
36:12 |
4:43 |
|
| 6/28/2011 |
Run |
Folehaven rundt |
Easy |
7.4 km |
36:17 |
4:54 |
|
| 5/18/2007 |
Run |
The lakes |
Tempo |
8.2 km |
36:18 |
4:26 |
|
| 4/28/2007 |
Run |
The lakes |
Tempo |
8.0 km |
36:19 |
4:33 |
|