| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2007 |
Bike |
Spinning |
Interval |
|
50:00 |
|
 |
| 9/19/2007 |
Bike |
Spinning |
Easy |
10.3 km |
21:30 |
2:06 |
|
| 8/15/2008 |
Bike |
Østerbro - Fortunen |
Tempo |
15.5 km |
31:13 |
2:01 |
|
| 8/18/2008 |
Bike |
Hørsholm-Østerbro |
Tempo |
24.2 km |
49:47 |
2:04 |
|
| 8/19/2008 |
Bike |
Hørsholm-Østerbro |
Tempo |
24.2 km |
49:00 |
2:02 |
|
| 8/20/2008 |
Bike |
Hørsholm-Østerbro |
Long |
24.2 km |
49:03 |
2:02 |
|
| 8/21/2008 |
Bike |
Hørsholm-Østerbro |
Long |
24.2 km |
51:28 |
2:08 |
|
| 8/25/2008 |
Bike |
Hørsholm-Østerbro |
Tempo |
24.5 km |
50:02 |
2:03 |
|
| 8/26/2008 |
Bike |
Hørsholm-Østerbro |
Easy |
23.6 km |
59:12 |
2:31 |
|
| 9/20/2008 |
Bike |
Hørsholm-Østerbro |
Tempo |
24.0 km |
46:33 |
1:57 |
|
| 2/10/2008 |
Swim |
|
Mixed |
1200.0 m |
35:00 |
29:10 |
|
| 2/26/2010 |
Swim |
Østerbro Svømmehal |
Mixed |
1500.0 m |
33:00 |
22:00 |
|
| 3/1/2010 |
Swim |
Østerbro Svømmehal |
Mixed |
500.0 m |
11:00 |
22:00 |
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/23/2008 |
Weights |
|
|
|
|
|
|
| 2/24/2010 |
Weights |
|
|
|
1:00 |
|
|
| 3/3/2010 |
Weights |
|
|
|
1:00 |
|
|
| 3/10/2010 |
Weights |
|
|
|
1:00 |
|
|
| 3/17/2010 |
Weights |
|
|
|
1:00 |
|
|
| 3/24/2010 |
Weights |
|
|
|
1:15 |
|
|
| 3/31/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/21/2010 |
Weights |
|
|
|
1:20:00 |
|
|
| 4/28/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 5/5/2010 |
Weights |
|
|
|
1:30:00 |
|
|
| 5/19/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/26/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 11/3/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 11/10/2010 |
Weights |
|
|
|
1:15 |
|
|
| 1/5/2011 |
Weights |
|
|
|
1:15 |
|
|
| 1/26/2011 |
Weights |
|
|
|
|
|
|
| 11/6/2005 |
Run |
Halvmar'en |
Race |
21.1 km |
1:50:38 |
5:15 |
|
| 1/3/2007 |
Run |
Folehaven 1 |
Easy |
7.4 km |
35:21 |
4:47 |
|
| 1/6/2007 |
Run |
Faelledpark and the lakes |
Tempo |
9.6 km |
43:45 |
4:34 |
|
| 1/14/2007 |
Run |
Faelledpark and the lakes |
Easy |
9.6 km |
45:48 |
4:47 |
|
| 1/17/2007 |
Run |
Faelledpark and the lakes |
Tempo |
9.6 km |
43:57 |
4:35 |
|
| 1/21/2007 |
Run |
Skive over åen op i byen og rundt om vejbroen |
Easy |
10.2 km |
45:59 |
4:31 |
|
| 1/24/2007 |
Run |
Folehaven 1 |
Easy |
7.4 km |
36:33 |
4:57 |
|
| 1/25/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:39 |
4:33 |
|
| 1/28/2007 |
Run |
Faelledpark, the lakes & the castel |
Long |
15.0 km |
1:12:53 |
4:52 |
|
| 1/30/2007 |
Run |
Folehaven 1 |
Easy |
7.4 km |
34:47 |
4:43 |
|
| 2/2/2007 |
Run |
Folehaven 1 |
Easy |
7.4 km |
36:33 |
4:57 |
|
| 2/4/2007 |
Run |
Faelledpark x 2 + the lakes |
Tempo |
12.3 km |
55:52 |
4:33 |
|
| 2/8/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:47 |
4:26 |
|
| 2/9/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:59 |
4:36 |
|
| 2/11/2007 |
Run |
Østerbro-Vanløse |
Running |
8.0 km |
37:31 |
4:42 |
|
| 2/13/2007 |
Run |
Søerne |
Running |
8.0 km |
35:03 |
4:23 |
|
| 2/17/2007 |
Run |
Torino |
Trail |
12.0 km |
1:06:34 |
5:33 |
|
| 2/23/2007 |
Run |
Folehaven |
Trail |
7.3 km |
35:48 |
4:57 |
|
| 2/25/2007 |
Run |
Frederiksberg til Øbro via Fælledparken & søerne |
Running |
9.0 km |
41:46 |
4:39 |
|
| 3/1/2007 |
Run |
Folehaven |
Trail |
7.5 km |
33:40 |
4:31 |
|
| 3/4/2007 |
Run |
Fælledparken & søerne |
Running |
11.0 km |
50:06 |
4:34 |
|
| 3/10/2007 |
Run |
Fælledparken & søerne |
Running |
9.0 km |
41:56 |
4:40 |
|
| 3/11/2007 |
Run |
Dyrehaven |
Trail |
9.8 km |
48:33 |
4:57 |
|
| 3/16/2007 |
Run |
Folehaven |
Trail |
7.4 km |
39:00 |
5:17 |
|
| 3/17/2007 |
Run |
Fælledparken, søerne & kastellet |
Trail |
14.0 km |
1:06:37 |
4:46 |
|
| 3/22/2007 |
Run |
Folehaven |
Trail |
8.1 km |
36:43 |
4:33 |
|
| 3/23/2007 |
Run |
Folehaven |
Trail |
7.0 km |
36:35 |
5:14 |
|
| 3/25/2007 |
Run |
Fælledparken & søerne |
Running |
9.0 km |
41:10 |
4:35 |
|
| 3/27/2007 |
Run |
Folehaven |
Trail |
7.4 km |
34:54 |
4:42 |
|
| 3/31/2007 |
Run |
Hundemoseskoven |
Running |
9.8 km |
43:43 |
4:27 |
|
| 4/4/2007 |
Run |
Faelledpark, the lakes & the castel |
Tempo |
14.1 km |
1:05:00 |
4:36 |
|
| 4/8/2007 |
Run |
Skive rundt |
Easy |
14.3 km |
1:07:26 |
4:44 |
|
| 4/11/2007 |
Run |
Folehaven 1 |
Easy |
7.4 km |
38:00 |
5:09 |
|
| 4/14/2007 |
Run |
Faelledpark, the lakes & the castel |
Long |
15.2 km |
1:09:43 |
4:36 |
|
| 4/17/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:43 |
4:26 |
|
| 4/21/2007 |
Run |
The lakes |
Easy |
8.1 km |
37:32 |
4:39 |
|
| 4/22/2007 |
Run |
Ganne- & Hundemoseskov |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 4/25/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:47 |
4:26 |
|
| 4/28/2007 |
Run |
The lakes |
Tempo |
8.0 km |
36:19 |
4:33 |
|
| 5/1/2007 |
Run |
Faelledpark, the lakes & the castel |
Tempo |
14.6 km |
1:07:16 |
4:37 |
|
| 5/4/2007 |
Run |
Faelledpark and the lakes |
Tempo |
10.1 km |
43:41 |
4:20 |
|
| 5/6/2007 |
Run |
The lakes |
Tempo |
8.1 km |
36:02 |
4:27 |
|
| 5/13/2007 |
Run |
Faelledpark, the lakes & the castel |
Long |
15.5 km |
1:14:20 |
4:48 |
|
| 5/18/2007 |
Run |
The lakes |
Tempo |
8.2 km |
36:18 |
4:26 |
|
| 5/24/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:45 |
4:34 |
|
| 5/26/2007 |
Run |
Faelledpark and the lakes |
Tempo |
9.7 km |
45:11 |
4:40 |
|
| 5/27/2007 |
Run |
Christiania-volden |
Tempo |
10.7 km |
49:51 |
4:40 |
|
| 6/2/2007 |
Run |
Faelledpark and the lakes |
Tempo |
9.6 km |
44:10 |
4:36 |
|
| 6/3/2007 |
Run |
Ganne- & Hundemoseskov |
Easy |
8.6 km |
41:26 |
4:49 |
|
| 6/5/2007 |
Run |
Faelledpark and the lakes 2 |
Easy |
11.5 km |
56:10 |
4:55 |
|
| 6/8/2007 |
Run |
Folehaven 2 |
Easy |
8.1 km |
38:45 |
4:48 |
|
| 6/9/2007 |
Run |
Faelledpark, the lakes & the castel |
Long |
14.5 km |
1:10:00 |
4:50 |
|
| 6/12/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
33:47 |
4:34 |
|
| 6/14/2007 |
Run |
Hørsholm-Østerbro |
Long |
24.0 km |
1:57:00 |
4:53 |
|
| 6/25/2007 |
Run |
Folehaven 2 |
Easy |
8.1 km |
40:14 |
4:59 |
|
| 6/30/2007 |
Run |
Rude Skov |
Bakkeløb |
12.5 km |
1:04:59 |
5:12 |
|
| 7/3/2007 |
Run |
Faelledpark x 2 + the lakes |
Tempo |
12.5 km |
55:53 |
4:28 |
|
| 7/4/2007 |
Run |
Adecco Strandparkløb |
Race |
10.0 km |
43:52 |
4:24 |
|
| 7/6/2007 |
Run |
Faelledpark, the lakes & the castel |
Long |
15.3 km |
1:12:25 |
4:44 |
|
| 7/8/2007 |
Run |
The lakes and the Castel |
Easy |
13.0 km |
1:02:56 |
4:51 |
|
| 7/11/2007 |
Run |
Faelledpark, the lakes & the castel |
Fartlek |
15.4 km |
1:10:04 |
4:33 |
|
| 7/13/2007 |
Run |
Faelledpark and the lakes |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 7/14/2007 |
Run |
Køge - Tokkerup |
Long |
24.4 km |
2:10:00 |
5:20 |
|
| 7/17/2007 |
Run |
Round the lakes from Norrebro |
Fartlek |
8.5 km |
39:36 |
4:40 |
|
| 7/19/2007 |
Run |
Faelledpark, the lakes & the castel |
Long |
15.4 km |
1:10:54 |
4:37 |
|
| 7/21/2007 |
Run |
Faelledpark and the lakes |
Fartlek |
10.1 km |
47:08 |
4:40 |
|
| 7/23/2007 |
Run |
Faelledpark, the lakes & the castel |
Long |
15.4 km |
1:10:40 |
4:36 |
|
| 7/24/2007 |
Run |
Folehaven 1 |
Easy |
6.6 km |
30:23 |
4:39 |
|
| 7/26/2007 |
Run |
Folehaven 1 |
Tempo |
7.4 km |
32:58 |
4:28 |
|