Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/15/2008 Run
Folehaven 2
 Easy 7.7 km 36:20 4:44
10/15/2009 Run
Folehaven 1
 Easy 7.4 km 36:20 4:55
3/13/2010 Run
Køge Herreløb
 Race 7.8 km 36:25 4:41
9/19/2007 Run
Folehaven 2
 Tempo 8.1 km 36:28 4:31
8/17/2007 Run
Folehaven 1
 Easy 7.6 km 36:30 4:49
3/27/2008 Run
Folehaven 2
 Tempo 7.7 km 36:30 4:45
4/14/2011 Run
Folehaven rundt
 Steady state 7.4 km 36:30 4:56
3/11/2011 Run
Folehaven rundt
 Steady state 7.5 km 36:31 4:55
1/24/2007 Run
Folehaven 1
 Easy 7.4 km 36:33 4:57
2/2/2007 Run
Folehaven 1
 Easy 7.4 km 36:33 4:57
6/30/2009 Run
Køge Ås
 Default 8.1 km 36:34 4:31
3/23/2007 Run
Folehaven
 Trail 7.0 km 36:35 5:14
1/28/2009 Run
Folehaven 1
 Tempo 7.4 km 36:35 4:57
5/20/2010 Run
Folehaven
 Easy 7.4 km 36:35 4:59
9/23/2010 Run
Folehaven
 Bakkeløb 7.3 km 36:39 5:00
10/9/2008 Run
Folehaven 1
 Easy 7.6 km 36:41 4:50
3/22/2007 Run
Folehaven
 Trail 8.1 km 36:43 4:33
8/26/2008 Run
Folehaven 1
 Easy 7.4 km 36:44 4:58
10/21/2009 Run
Folehaven 1
 Easy 7.4 km 36:52 4:59
2/9/2011 Run
Folehaven rundt
 Steady state 7.5 km 36:57 4:58
12/14/2007 Run
Folehaven 2
 Easy 7.7 km 36:59 4:49
4/22/2007 Run
Ganne- & Hundemoseskov
 Easy 8.0 km 37:00 4:38
10/12/2008 Run
Faelledpark and the lakes
 Easy 8.0 km 37:00 4:38
1/3/2009 Run
Skive rundt
 Easy 6.8 km 37:00 5:29
9/29/2009 Run
Folehaven 1
 Easy 7.4 km 37:00 5:00
11/30/2007 Run
Folehaven 2
 Easy 7.7 km 37:01 4:49
2/11/2011 Run
Folehaven rundt
 Steady state 7.4 km 37:03 5:00
2/11/2007 Run
Østerbro-Vanløse
 Running 8.0 km 37:31 4:42
4/21/2007 Run
The lakes
 Easy 8.1 km 37:32 4:39
7/17/2009 Run
Folehaven 2
 Fartlek 8.1 km 37:32 4:39
1/21/2009 Run
Folehaven 1
 Easy 7.4 km 37:35 5:05
9/30/2010 Run
Folehaven
 Easy 7.5 km 37:37 5:03
12/27/2009 Run
Skive Nytårsløb
 Race 8.0 km 37:53 4:45
9/28/2010 Run
Folehaven
 Easy 7.4 km 37:56 5:08
4/11/2007 Run
Folehaven 1
 Easy 7.4 km 38:00 5:09
10/8/2007 Run
Folehaven 2
 Easy 8.1 km 38:00 4:42
6/6/2008 Run
Cala Bona - Cala Millor
 Easy 7.6 km 38:00 4:59
2/19/2009 Run
Folehaven 1
 Easy 7.4 km 38:00 5:09
12/9/2009 Run
Søerne rundt
 Tempo 8.4 km 38:00 4:32
2/1/2011 Run   Steady state 7.5 km 38:26 5:10
3/28/2009 Run
Faelledpark and the lakes
 Tempo 8.3 km 38:41 4:39
9/4/2007 Run
Folehaven 1
 Easy 7.4 km 38:44 5:15
6/8/2007 Run
Folehaven 2
 Easy 8.1 km 38:45 4:48
9/3/2009 Run
Folehaven 1
 Easy 7.4 km 38:47 5:13
4/8/2011 Run   Default 7.4 km 38:54 5:16
10/5/2007 Run
The lakes
 Easy 8.2 km 38:54 4:45
3/16/2007 Run
Folehaven
 Trail 7.4 km 39:00 5:17
1/2/2008 Run
The lakes
 Easy 8.3 km 39:00 4:42
1/14/2010 Run
Bymose hegn
 Race 6.6 km 39:01 5:58
5/21/2008 Run
Folehaven 2
 Easy 7.7 km 39:29 5:08
7/17/2007 Run
Round the lakes from Norrebro
 Fartlek 8.5 km 39:36 4:40
10/3/2010 Run
Hundemoseskoven
 Progressionsløb 8.7 km 39:44 4:34
11/10/2011 Run   Default 8.9 km 39:46 4:28
5/25/2009 Run
Faelledpark and the lakes
 Easy 8.1 km 39:52 4:54
3/23/2011 Run   Default 8.9 km 40:01 4:30
2/24/2010 Run
Folehaven - vinterrute 3
 Tempo 8.9 km 40:01 4:30
6/27/2009 Run
Folehaven 3
 Default 8.1 km 40:07 4:58
6/25/2007 Run
Folehaven 2
 Easy 8.1 km 40:14 4:59
4/13/2010 Run
Folehaven
 Easy 7.4 km 40:14 5:26
7/6/2011 Run
Folehaven rundt
 Endurance 7.5 km 40:16 5:23
10/20/2010 Run
Folehaven - vinterrute 3
 Tempo 8.9 km 40:25 4:32
5/12/2011 Run
Folehaven - vinterrute 3
 Fartlek 9.0 km 40:34 4:32
3/16/2008 Run
Tre Søer
 Easy 8.4 km 40:35 4:50
10/31/2011 Run   Default 8.9 km 40:40 4:34
2/17/2010 Run
Folehaven - vinterrute3
 Tempo 9.0 km 40:41 4:32
2/3/2011 Run   Easy 7.4 km 40:42 5:30
10/12/2011 Run   Default 8.9 km 40:49 4:35
3/3/2010 Run
Folehaven - vinterrute 3
 Tempo 9.2 km 41:05 4:28
3/25/2007 Run
Fælledparken & søerne
 Running 9.0 km 41:10 4:35
4/25/2009 Run
The lakes
 Easy 8.3 km 41:11 4:58
6/3/2007 Run
Ganne- & Hundemoseskov
 Easy 8.6 km 41:26 4:49
11/16/2011 Run   Default 8.9 km 41:35 4:41
11/1/2011 Run   Default 8.9 km 41:37 4:40
3/2/2011 Run
Folehaven - vinterrute 3
 Fartlek 8.9 km 41:38 4:40
5/6/2009 Run   Race 10.0 km 41:41 4:11
3/14/2011 Run   Default 8.9 km 41:45 4:41
2/25/2007 Run
Frederiksberg til Øbro via Fælledparken & søerne
 Running 9.0 km 41:46 4:39
10/22/2010 Run
Folehaven - vinterrute 3
 Steady state 9.0 km 41:53 4:41
3/10/2007 Run
Fælledparken & søerne
 Running 9.0 km 41:56 4:40
9/26/2011 Run   Default 8.9 km 42:02 4:44
2/21/2011 Run
Hundemoseskoven
 Easy 8.7 km 42:08 4:50
10/26/2011 Run   Default 8.9 km 42:09 4:44
11/3/2009 Run
Folehaven - vinterrute1
 Tempo 9.0 km 42:13 4:42
5/10/2011 Run
Taastrupløbet
 Race 10.0 km 42:19 4:14
11/2/2010 Run
Folehaven - vinterrute 3
 Progressionsløb 9.0 km 42:20 4:44
11/10/2009 Run
Folehaven - vinterrute1
 Fartlek 9.0 km 42:24 4:43
2/9/2010 Run
Folehaven - vinterrute4
 Easy 8.9 km 42:28 4:47
9/21/2011 Run   Default 8.9 km 42:33 4:49
10/14/2010 Run
Folehaven - vinterrute 3
 Steady state 9.0 km 42:33 4:45
7/15/2011 Run
Folehaven - vinterrute 3
 Steady state 9.0 km 42:35 4:46
3/12/2008 Run
Folehaven 2
 Easy 8.3 km 42:43 5:09
2/9/2008 Run
Tre Søer
 Easy 8.1 km 42:44 5:17
10/10/2011 Run   Default 8.9 km 42:52 4:48
11/4/2011 Run   Default 9.1 km 42:58 4:45
1/19/2010 Run
Folehaven - vinterrute4
 Easy 8.9 km 43:02 4:50
10/24/2011 Run   Default 8.9 km 43:14 4:51
3/10/2010 Run
Folehaven - vinterrute 3
 Easy 9.2 km 43:15 4:41
7/4/2011 Run
Folehaven - vinterrute 3
 Easy 8.9 km 43:16 4:52
7/1/2009 Run
Adecco Strandparkløb
 Race 10.0 km 43:17 4:20
9/8/2011 Run   Default 8.9 km 43:17 4:51
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