Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   11/5/2008 Weights           11/19/2008 Weights           11/23/2008 Weights           1/26/2011 Weights           2/24/2010 Weights       1:00   3/3/2010 Weights       1:00   3/10/2010 Weights       1:00   3/17/2010 Weights       1:00   3/24/2010 Weights       1:15   11/10/2010 Weights       1:15   1/5/2011 Weights       1:15   11/9/2010 Run Sparta Interval 0.4 km 1:31 3:32 5/5/2010 Run Hjem - Østerbro stadion Easy 0.8 km 3:23 4:17 3/24/2010 Run Østerbro Easy 0.8 km 3:31 4:28 9/16/2007 Run Opvarmning Easy 0.8 km 4:00 5:00 2/7/2010 Run Hjem - Østerbro stadion Easy 0.9 km 4:21 5:08 7/1/2010 Run Adecco Strandparkløb opvarmning Easy 1.0 km 5:00 5:07 9/16/2007 Run Nedkøling Easy 0.8 km 5:27 6:49 3/29/2009 Run Griseløbet Easy 0.9 km 5:38 6:04 3/12/2011 Run Hundemoseskoven Tempo 1.4 km 6:08 4:16 10/15/2009 Run Folehaven 1 Interval 1.6 km 6:27 4:02 10/8/2009 Run DTU Scion 1600m Interval 1.6 km 6:28 4:03 3/13/2010 Run Opvarmning Easy 0.8 km 6:35 8:40 4/6/2009 Run   Default 1.3 km 7:46 6:14 7/7/2011 Run Hørsholm kirke Easy 1.6 km 8:13 5:03 9/20/2008 Run Hørsholm - Klampenborg Easy 1.6 km 8:25 5:26 3/30/2008 Run Griseløbet Easy 1.5 km 9:00 6:00 10/10/2007 Run Faelledpark and the lakes Easy 2.0 km 9:40 4:50 3/7/2010 Run Tokkerup Easy 1.8 km 10:40 6:00 3/1/2010 Swim Østerbro Svømmehal Mixed 500.0 m 11:00 22:00 7/7/2011 Run Hørsholm kirke Easy 2.3 km 11:27 4:58 2/28/2010 Run Fælledparken Easy 2.3 km 12:19 5:23 2/21/2010 Run Østerbro Fartlek 1.7 km 12:38 7:24 3/10/2008 Run Søhuset Tempo 3.0 km 13:00 4:20 2/24/2010 Run DTU Scion rundt Easy 2.2 km 13:18 6:02 9/10/2008 Run Folehaven 1 Interval 3.7 km 14:15 3:53 7/7/2009 Run Fælledparken Tempo 3.4 km 14:42 4:24 3/12/2011 Run Hundemoseskoven Interval 2.9 km 15:00 5:15 6/23/2009 Run Fælledparken Tempo 3.6 km 15:44 4:23 8/22/2008 Run Folehaven 1 Interval 4.0 km 15:57 3:59 7/7/2009 Run Fælledparken Easy 3.3 km 16:26 4:57 9/1/2007 Run Hundemoseskov Tempo 4.0 km 17:34 4:24 12/30/2007 Run Faelledpark and the lakes Tempo 4.0 km 17:40 4:25 4/10/2010 Run Del af Møllen rundt Easy 2.7 km 17:49 6:34 12/27/2009 Run Skive kaserne til ahornvænget Easy 3.3 km 17:51 5:22 7/7/2011 Run Hørsholm kirke Interval 3.4 km 18:00 5:18 5/26/2010 Run Faelledparken Fartlek 4.0 km 18:03 4:32 8/22/2008 Run Folehaven 1 Easy 3.5 km 19:12 5:32 10/9/2010 Run Hundemoseskoven Tempo 4200.0 m 19:12 4:35 11/10/2010 Run   Steady state 4.1 km 19:14 4:43 5/25/2008 Run Binasco Easy 4.0 km 20:51 5:13 9/3/2007 Run DHL i Fælledparken Race 5.0 km 21:00 4:12 9/19/2007 Bike Spinning Easy 10.3 km 21:30 2:06 9/14/2008 Run Vandløbet Race 5.3 km 21:47 4:07 8/7/2009 Run   Default 5.1 km 21:52 4:20 8/31/2009 Run DHL stafet Race 5.0 km 21:59 4:24 12/6/2009 Run Bagsværd sø Easy 3.6 km 22:02 6:08 8/29/2011 Run   Default 5.2 km 22:04 4:17 5/28/2011 Run   Default 3.4 km 23:23 6:49 2/3/2008 Run To Søer Easy 5.3 km 23:36 4:28 5/16/2009 Run Fælledparken Easy 5.4 km 23:58 4:27 8/29/2009 Run Fælledparken Tempo 5.7 km 24:04 4:15 11/21/2010 Run   Default 2.2 km 24:28 10:56 3/12/2011 Run Hundemoseskoven Endurance 5.0 km 24:35 4:53 7/24/2008 Run Faelledpark and the lakes Tempo 5.7 km 24:50 4:22 2/27/2009 Run Løbebånd Best Western Vilnius Easy 5.0 km 25:00 5:00 6/5/2010 Run Gulshan Ladies Park, Dhaka Easy 5.3 km 25:09 4:47 7/15/2009 Run Fælledparken Easy 5.5 km 25:23 4:37 4/13/2009 Run Rude skov 1 Easy 5.3 km 25:23 4:49 7/2/2009 Run Fælledparken Easy 5.5 km 25:38 4:40 11/3/2010 Run Fælledpark rundt Easy 5.3 km 25:41 4:51 7/22/2009 Run Fælledparken Easy 5.1 km 26:01 5:10 8/12/2007 Run Hundemoseskov Easy 5.2 km 26:11 5:00 8/18/2007 Run Skive rundt Easy 5.3 km 26:15 4:58 5/31/2010 Run Løbebånd, Lake Castle Dhaka Interval 6.0 km 26:35 4:26 3/3/2009 Run Folehaven 2 Tempo 5.8 km 26:40 4:39 7/16/2011 Run Møllen rundt Tempo 6.2 km 26:59 4:20 5/28/2011 Run   Default 6.3 km 27:00 4:18 11/11/2011 Run   Default 6.3 km 27:04 4:19 10/9/2011 Run   Default 6.3 km 27:41 4:24 5/17/2011 Run   Default 6.3 km 27:45 4:26 7/11/2011 Run Møllen rundt Tempo 6.3 km 27:50 4:26 8/14/2009 Run Møllen rundt Bakkeløb 6.3 km 27:51 4:26 6/27/2008 Run Folehaven 2 Interval 5.9 km 27:53 4:42 2/19/2011 Run Møllen rundt Tempo 6.3 km 28:12 4:30 7/13/2008 Run Møllen rundt Tempo 6.3 km 28:13 4:29 2/7/2010 Run Faelledparken Easy 4.9 km 28:21 5:50 7/27/2009 Run   Default 5.6 km 28:51 5:11 6/27/2011 Run Møllen rundt Progressionsløb 6.3 km 28:56 4:37 12/30/2007 Run Faelledpark and the lakes Easy 6.0 km 29:00 4:50 3/18/2011 Run   Default 6.3 km 29:06 4:37 11/13/2010 Run Møllen rundt Progressionsløb 6.2 km 29:14 4:42 7/16/2010 Run Møllen rundt Easy 6.3 km 29:20 4:41 4/16/2010 Run Møllen rundt Easy 6.3 km 29:33 4:42 10/23/2011 Run   Default 6.3 km 29:51 4:45 10/13/2010 Run Møllen rundt Progressionsløb 6.3 km 29:55 4:45 3/31/2010 Weights       30:00   2/16/2008 Run Møllen rundt Easy 6.3 km 30:16 4:49 7/24/2007 Run Folehaven 1 Easy 6.6 km 30:23 4:39 3/17/2010 Run Faelledparken Easy 5.3 km 30:29 5:45