| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
 |
| 10/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:44 |
14:25 |
|
| 12/28/2002 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:43 |
8:13 |
|
| 7/5/2008 |
Run |
Random Route |
Barefoot |
4.0 mi |
34:18 |
8:39 |
|
| 11/24/2002 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/1/2008 |
Run |
Random Route |
Hill |
4.0 mi |
33:54 |
8:29 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:20 |
7:54 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
4.1 mi |
33:18 |
8:04 |
|
| 3/30/2003 |
Run |
Random Route |
Easy |
4.3 mi |
33:11 |
7:46 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:09 |
8:15 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:38 |
7:41 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:08 |
7:55 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.2 mi |
31:44 |
7:38 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:28 |
7:50 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
31:23 |
16:06 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:42 |
9:02 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/1/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 11/5/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:46 |
7:56 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/19/2002 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:58 |
8:17 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:58 |
7:58 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:33 |
8:08 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:06 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
2.9 mi |
24:20 |
8:24 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.2 mi |
24:12 |
7:34 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
11:07 |
|
| 11/2/2005 |
Run |
Random Route |
Interval |
2.9 mi |
23:00 |
7:56 |
|
| 12/23/2005 |
Run |
Random Route |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
22:24 |
15:27 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:19 |
7:25 |
|
| 7/4/2003 |
Run |
Random Route |
Brick |
3.0 mi |
21:56 |
7:19 |
|
| 5/23/2008 |
Run |
Random Route |
Barefoot |
2.7 mi |
21:23 |
7:56 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.9 mi |
21:19 |
7:29 |
|
| 6/15/2008 |
Run |
Random Route |
Race |
5.0 km |
20:16 |
6:32 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:15 |
8:35 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
1.2 mi |
19:44 |
16:11 |
|
| 6/21/2003 |
Run |
Random Route |
Brick |
2.5 mi |
18:25 |
7:22 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:23 |
8:04 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 7/25/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/9/2006 |
Run |
Random Route |
Easy |
2.3 mi |
17:40 |
7:41 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:29 |
8:10 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:25 |
8:08 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:18 |
8:00 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:49 |
7:53 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:47 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/26/2003 |
Run |
Random Route |
Brick |
2.0 mi |
13:37 |
6:49 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:36 |
9:43 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
1.7 mi |
13:14 |
7:50 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:02 |
8:49 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 9/17/2008 |
Run |
Random Route |
Barefoot |
1.1 mi |
10:19 |
9:28 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:14 |
7:58 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:11 |
8:31 |
|
| 4/1/2008 |
Run |
Random Route |
Barefoot |
1.0 mi |
8:44 |
8:44 |
|
| 5/27/2008 |
Run |
Random Route |
Barefoot |
1.0 mi |
8:43 |
8:28 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/29/2008 |
Run |
Random Route |
Barefoot |
1.0 mi |
8:26 |
8:21 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/28/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
8:19 |
11:53 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
0.7 mi |
7:15 |
10:22 |
|
| 3/17/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
7:14 |
10:20 |
|
| 4/21/2009 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:27 |
9:38 |
|
| 6/24/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:20 |
9:19 |
|
| 4/12/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:16 |
8:58 |
|
| 4/18/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:13 |
8:53 |
|
| 4/9/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:13 |
8:53 |
|
| 7/30/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:06 |
8:59 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
0.6 mi |
6:06 |
10:10 |
|
| 6/29/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:02 |
9:01 |
|
| 7/9/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:01 |
8:59 |
|
| 3/20/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
6:01 |
8:44 |
|
| 4/8/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:59 |
8:26 |
|
| 6/10/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:54 |
8:26 |
|
| 6/12/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:53 |
9:04 |
|
| 4/5/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:53 |
8:40 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
0.6 mi |
5:52 |
9:47 |
|
| 5/5/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:48 |
8:25 |
|
| 3/26/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:47 |
8:38 |
|
| 3/9/2008 |
Run |
Random Route |
Barefoot |
0.7 mi |
5:31 |
7:53 |
|
|