| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/8/2013 |
Run |
Tampa 4 miler |
Easy |
4.4 mi |
38:36 |
8:52 |
 |
| 2/25/2013 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 11/17/2010 |
Run |
Tampa 4 miler |
Tempo |
5.2 mi |
39:31 |
7:39 |
|
| 4/10/2008 |
Run |
Tampa 4 miler |
Fartlek |
4.2 mi |
32:42 |
7:44 |
|
|