| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
Lake Rogers Park |
Easy |
2.2 mi |
42:48 |
19:23 |
 |
| 2/1/2013 |
Run |
Reim-Wilson Trail |
Easy |
3.3 mi |
27:39 |
8:30 |
|
| 1/13/2012 |
Run |
Reim-Wilson Trail |
Easy |
2.5 mi |
28:00 |
11:26 |
|
| 1/11/2012 |
Run |
Reim-Wilson Trail |
Easy |
2.3 mi |
27:42 |
11:57 |
|
| 1/10/2012 |
Run |
Reim-Wilson Trail |
Easy |
2.2 mi |
25:56 |
12:04 |
|
| 12/27/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
51:42 |
16:57 |
|
| 12/25/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
5.3 mi |
45:22 |
8:32 |
|
| 12/25/2011 |
Run |
Forest lakes |
Easy |
3.1 mi |
53:00 |
17:16 |
|
| 12/24/2011 |
Run |
Forest lakes |
Easy |
3.6 mi |
1:00:03 |
16:39 |
|
| 12/8/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
4.6 mi |
38:44 |
8:22 |
|
| 12/8/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
2.6 mi |
39:25 |
15:21 |
|
| 12/8/2011 |
Run |
McMullen Booth 9 |
Easy |
7.4 mi |
59:14 |
7:58 |
|
| 12/4/2011 |
Run |
Linebaugh |
Easy |
8.0 mi |
1:03:49 |
8:02 |
|
| 12/2/2011 |
Run |
McMullen Booth 9 |
Easy |
4.6 mi |
38:15 |
8:25 |
|
| 11/26/2011 |
Run |
Lake Rogers Park |
Easy |
13.0 mi |
1:43:15 |
7:58 |
|
| 11/18/2011 |
Run |
McMullen Booth 9 |
Easy |
3.6 mi |
33:00 |
9:05 |
|
| 11/15/2011 |
Run |
McMullen Booth 9 |
Easy |
3.4 mi |
29:21 |
8:45 |
|
| 11/13/2011 |
Run |
Linebaugh-racetrack |
Easy |
6.3 mi |
52:46 |
8:21 |
|
| 10/31/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
6.0 mi |
53:09 |
8:49 |
|
| 10/30/2011 |
Run |
Lake Rogers Park |
Easy |
4.9 mi |
1:09:16 |
14:07 |
|
| 10/19/2011 |
Run |
St. Louis |
Easy |
3.8 mi |
32:19 |
8:29 |
|
| 10/16/2011 |
Run |
Chubb Trail |
Easy |
13.0 mi |
1:58:00 |
9:05 |
|
| 10/14/2011 |
Run |
McMullen Booth 9 |
Easy |
2.7 mi |
26:13 |
9:41 |
|
| 10/12/2011 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
1:01:10 |
8:43 |
|
| 10/10/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.5 mi |
34:09 |
9:46 |
|
| 10/4/2011 |
Run |
McMullen Booth 9 |
Easy |
5.0 mi |
42:11 |
8:26 |
|
| 9/26/2011 |
Run |
McMullen Booth 9 |
Easy |
5.3 mi |
43:19 |
8:10 |
|
| 9/26/2011 |
Run |
McMullen Booth 9 |
Easy |
2.8 mi |
24:18 |
8:39 |
|
| 9/22/2011 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
1:02:06 |
8:40 |
|
| 9/20/2011 |
Run |
McMullen Booth 9 |
Tempo |
9.2 mi |
1:10:03 |
7:39 |
|
| 9/16/2011 |
Run |
McMullen Booth 9 |
Easy |
7.8 mi |
1:05:20 |
8:22 |
|
| 9/13/2011 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:20:50 |
8:03 |
|
| 9/7/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
5.8 mi |
45:50 |
7:52 |
|
| 9/5/2011 |
Run |
Lake Rogers Park |
Easy |
11.1 mi |
1:30:56 |
8:13 |
|
| 8/31/2011 |
Run |
McMullen Booth 9 |
Easy |
8.9 mi |
1:11:53 |
8:04 |
|
| 8/24/2011 |
Run |
McMullen Booth 9 |
Tempo |
8.3 mi |
1:05:25 |
7:51 |
|
| 8/18/2011 |
Run |
racetrack |
Easy |
4.3 mi |
34:32 |
8:08 |
|
| 8/16/2011 |
Run |
racetrack |
Easy |
3.1 mi |
25:28 |
8:10 |
|
| 8/10/2011 |
Run |
racetrack |
Easy |
7.1 mi |
57:20 |
8:04 |
|
| 8/9/2011 |
Run |
racetrack |
Easy |
6.1 mi |
47:50 |
7:49 |
|
| 8/2/2011 |
Run |
McMullen Booth 9 |
Easy |
6.8 mi |
1:04:19 |
9:25 |
|
| 6/29/2011 |
Run |
Tampa 5 miler |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 6/28/2011 |
Run |
Tampa 5 miler |
Easy |
5.5 mi |
44:23 |
8:07 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/22/2011 |
Run |
Forest lakes |
Easy |
2.4 mi |
18:34 |
7:41 |
|
| 6/20/2011 |
Run |
Tampa 3 |
Easy |
3.1 mi |
26:13 |
8:36 |
|
| 6/19/2011 |
Run |
Lake Rogers Park |
Easy |
7.0 mi |
1:15:42 |
10:47 |
|
| 6/18/2011 |
Run |
Lake Rogers Park |
Long |
22.0 mi |
3:48:11 |
10:24 |
|
| 6/16/2011 |
Run |
Tampa 3 |
Easy |
3.1 mi |
25:11 |
8:03 |
|
| 6/13/2011 |
Run |
Tampa 3 |
Easy |
2.2 mi |
19:26 |
8:56 |
|
| 6/10/2011 |
Run |
Forest lakes |
Easy |
3.1 mi |
24:46 |
8:03 |
|
| 6/6/2011 |
Run |
McMullen Booth 9 |
Easy |
12.4 mi |
1:41:00 |
8:10 |
|
| 6/4/2011 |
Run |
racetrack |
Easy |
4.2 mi |
34:10 |
8:04 |
|
| 5/30/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.6 mi |
32:59 |
9:15 |
|
| 5/26/2011 |
Run |
Tampa 5 miler |
Easy |
6.1 mi |
50:22 |
8:18 |
|
| 5/24/2011 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:31:34 |
8:33 |
|
| 5/22/2011 |
Run |
Linebaugh to Sheldon |
Easy |
9.6 mi |
1:14:43 |
7:46 |
|
| 5/17/2011 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:16 |
7:57 |
|
| 5/15/2011 |
Run |
McMullen Booth 9 |
Easy |
6.0 mi |
47:45 |
8:00 |
|
| 5/9/2011 |
Run |
McMullen Booth 9 |
Easy |
7.3 mi |
1:00:14 |
8:19 |
|
| 5/5/2011 |
Run |
racetrack |
Easy |
7.8 mi |
1:01:58 |
7:55 |
|
| 5/4/2011 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
58:17 |
8:10 |
|
| 5/1/2011 |
Run |
racetrack |
Easy |
7.6 mi |
1:00:53 |
7:59 |
|
| 4/28/2011 |
Run |
McMullen Booth 9 |
Easy |
6.7 mi |
55:12 |
8:16 |
|
| 4/25/2011 |
Run |
McMullen Booth 9 |
Easy |
6.9 mi |
57:18 |
8:18 |
|
| 4/15/2011 |
Run |
McMullen Booth 9 |
Easy |
2.6 mi |
21:12 |
8:08 |
|
| 4/12/2011 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
59:24 |
8:23 |
|
| 4/7/2011 |
Run |
Howard Park |
Easy |
4.8 mi |
38:59 |
8:06 |
|
| 3/30/2011 |
Run |
Forest lakes |
Easy |
4.1 mi |
35:22 |
8:36 |
|
| 3/27/2011 |
Run |
Forest lakes |
Easy |
3.1 mi |
23:58 |
7:44 |
|
| 3/20/2011 |
Run |
Tampa 5 miler |
Easy |
6.1 mi |
49:37 |
8:07 |
|
| 3/18/2011 |
Run |
Tampa 5 miler |
Easy |
6.7 mi |
55:07 |
8:16 |
|
| 3/16/2011 |
Run |
Tampa 5 miler |
Easy |
5.6 mi |
49:05 |
8:49 |
|
| 3/11/2011 |
Run |
Reim-Wilson Trail |
Easy |
6.8 mi |
54:05 |
7:58 |
|
| 3/9/2011 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
43:58 |
8:37 |
|
| 3/2/2011 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:10:34 |
8:11 |
|
| 3/1/2011 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:35 |
8:09 |
|
| 2/23/2011 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
56:51 |
7:58 |
|
| 2/21/2011 |
Run |
Tampa 5 miler |
Easy |
6.0 mi |
59:35 |
9:56 |
|
|