Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/25/2006 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
20:38 |
6:53 |
|
3/9/2006 |
Run |
Linebaugh-racetrack |
Brick |
3.0 mi |
21:24 |
7:08 |
|
2/12/2006 |
Run |
Max Bayne Half Marathon |
Race |
13.1 mi |
1:34:03 |
7:11 |
|
3/2/2006 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
21:38 |
7:13 |
|
3/30/2006 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
57:59 |
7:15 |
|
4/10/2006 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
58:13 |
7:17 |
|
4/3/2006 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
58:41 |
7:21 |
|
12/6/2005 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
59:09 |
7:24 |
|
1/7/2006 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:01:39 |
7:26 |
|
2/20/2006 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
37:23 |
7:29 |
|
1/31/2006 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
37:24 |
7:29 |
|
12/23/2005 |
Run |
Random Route |
Easy |
3.0 mi |
22:28 |
7:30 |
|
11/22/2005 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:02:41 |
7:34 |
|
10/26/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
37:49 |
7:34 |
|
4/5/2006 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
37:49 |
7:34 |
|
3/8/2006 |
Run |
Tampa 4 plus 1 mile linebaugh |
Easy |
6.0 mi |
45:32 |
7:36 |
|
12/24/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
4/19/2006 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:02 |
7:37 |
|
1/3/2006 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
22:52 |
7:38 |
|
1/17/2006 |
Run |
Tamp 4 + Racetrack = 7 |
Easy |
7.0 mi |
53:25 |
7:38 |
|
1/28/2006 |
Run |
Philippe Park 10 |
Easy |
10.0 mi |
1:16:32 |
7:40 |
|
5/9/2006 |
Run |
Random Route |
Easy |
2.3 mi |
17:40 |
7:41 |
|
3/28/2006 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:26 |
7:42 |
|
1/5/2006 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
43:10 |
7:43 |
|
3/10/2006 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:33 |
7:43 |
|
4/16/2006 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:50 |
7:46 |
|
11/27/2005 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:04:31 |
7:47 |
|
10/4/2005 |
Run |
Tamp 4 + Racetrack = 7 |
Easy |
7.0 mi |
54:27 |
7:47 |
|
1/12/2006 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:59 |
7:48 |
|
3/22/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
31:14 |
7:49 |
|
11/12/2005 |
Run |
Philippe Park 10 Plus |
Easy |
10.6 mi |
1:22:58 |
7:50 |
|
3/16/2006 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
23:30 |
7:50 |
|
2/7/2006 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:20 |
7:52 |
|
2/22/2006 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:04 |
7:53 |
|
11/10/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:40 |
7:56 |
|
11/9/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
31:45 |
7:57 |
|
11/4/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:46 |
7:58 |
|
12/10/2005 |
Run |
Philippe Park 10 |
Easy |
10.0 mi |
1:19:52 |
8:00 |
|
1/20/2006 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:59 |
8:00 |
|
12/21/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/28/2005 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
10/16/2005 |
Run |
Longleaf Triathlon - Olympic Distance |
Race |
10.0 km |
49:43 |
8:01 |
|
2/17/2006 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:03 |
8:01 |
|
4/24/2006 |
Run |
Tampa 2 |
Easy |
2.0 mi |
16:06 |
8:03 |
|
11/30/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:15 |
8:04 |
|
11/7/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:25 |
8:05 |
|
1/23/2006 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:32 |
8:23 |
|
10/3/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:49 |
8:28 |
|
10/11/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:31 |
8:38 |
|
1/25/2006 |
Run |
Random Route |
Easy |
0.6 mi |
6:06 |
10:10 |
|