| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
|
Easy Fartlek |
5.1 mi |
1:00:33 |
11:50 |
 |
| 10/2/2013 |
Run |
|
Out & Back |
3.3 mi |
43:27 |
13:23 |
|
| 10/5/2013 |
Run |
|
Time Trial |
|
26:08 |
|
|
| 10/6/2013 |
Run |
|
Jog |
3.1 mi |
31:04 |
9:58 |
|
| 10/12/2013 |
Run |
|
Race |
13.2 mi |
2:21:51 |
10:46 |
|
| 10/14/2013 |
Run |
|
Default |
2.0 mi |
28:59 |
14:30 |
|
| 10/19/2013 |
Run |
|
Default |
4.0 mi |
45:43 |
11:24 |
|
| 10/20/2013 |
Run |
|
Default |
5.0 mi |
1:00:55 |
12:12 |
|
| 10/23/2013 |
Run |
|
Default |
5.0 mi |
55:50 |
11:10 |
|
| 10/25/2013 |
Run |
|
Default |
6.1 mi |
1:08:31 |
11:13 |
|
| 10/27/2013 |
Run |
|
Default |
6.2 mi |
1:00:13 |
9:43 |
|
| 10/29/2013 |
Run |
|
Default |
1.8 mi |
21:46 |
12:10 |
|
| 10/31/2013 |
Run |
|
Default |
2.2 mi |
27:01 |
12:11 |
|
| 11/3/2013 |
Run |
|
Default |
4.8 mi |
52:23 |
11:02 |
|
| 11/4/2013 |
Run |
|
Default |
5.5 mi |
1:01:32 |
11:12 |
|
| 11/5/2013 |
Run |
|
Default |
4.0 mi |
48:17 |
12:05 |
|
| 11/8/2013 |
Run |
|
Default |
3.0 mi |
35:24 |
11:46 |
|
| 11/10/2013 |
Run |
|
Default |
0.5 mi |
4:29 |
9:57 |
|
| 11/10/2013 |
Run |
|
Default |
6.2 mi |
1:00:06 |
9:40 |
|
| 11/17/2013 |
Run |
|
Default |
6.5 mi |
1:14:18 |
11:26 |
|
| 11/19/2013 |
Run |
|
Default |
2.0 mi |
23:25 |
11:43 |
|
| 11/23/2013 |
Run |
|
Default |
7.4 mi |
1:22:56 |
11:17 |
|
| 11/25/2013 |
Run |
|
Default |
2.0 mi |
23:50 |
11:56 |
|
| 11/28/2013 |
Run |
|
Default |
3.2 mi |
29:28 |
9:22 |
|
| 11/30/2013 |
Run |
|
Default |
3.1 mi |
29:08 |
9:28 |
|
| 12/2/2013 |
Run |
|
Default |
1.5 mi |
21:32 |
14:34 |
|
| 12/8/2013 |
Run |
|
Long Aerobic Run |
13.4 mi |
2:32:16 |
11:25 |
|
| 1/21/2014 |
Run |
|
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 1/22/2014 |
Run |
|
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 1/23/2014 |
Run |
|
Easy |
2.3 mi |
32:00 |
14:14 |
|
| 1/25/2014 |
Run |
|
Easy |
2.0 mi |
26:01 |
13:01 |
|
| 1/26/2014 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/28/2014 |
Run |
|
Easy |
2.3 mi |
30:30 |
13:34 |
|
| 1/30/2014 |
Run |
|
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 2/1/2014 |
Run |
|
Easy |
0.8 mi |
10:26 |
13:56 |
|
| 2/2/2014 |
Run |
|
Easy |
4.1 mi |
52:50 |
12:52 |
|
| 2/4/2014 |
Run |
|
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 2/8/2014 |
Run |
|
Long |
4.1 mi |
54:29 |
13:18 |
|
| 2/9/2014 |
Run |
|
Easy |
3.2 mi |
46:07 |
14:28 |
|
| 2/11/2014 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 2/13/2014 |
Run |
|
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 2/15/2014 |
Run |
|
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 2/16/2014 |
Run |
|
Long |
5.0 mi |
1:00:20 |
12:04 |
|
| 2/18/2014 |
Run |
|
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 2/20/2014 |
Run |
|
Easy |
4.0 mi |
48:13 |
12:02 |
|
| 2/22/2014 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 2/23/2014 |
Run |
|
Long |
6.0 mi |
1:12:22 |
12:03 |
|
| 2/25/2014 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/1/2014 |
Run |
|
Easy |
0.3 mi |
3:04 |
10:36 |
|
| 3/1/2014 |
Run |
|
Race |
3.1 mi |
33:44 |
10:51 |
|
| 3/2/2014 |
Run |
|
Race |
3.1 mi |
33:33 |
10:44 |
|
| 3/4/2014 |
Run |
|
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 3/8/2014 |
Run |
|
Long |
7.0 mi |
1:22:37 |
11:48 |
|
| 3/9/2014 |
Run |
|
Easy |
3.7 mi |
44:52 |
12:12 |
|
| 3/11/2014 |
Run |
|
Easy |
3.0 mi |
38:25 |
12:46 |
|
| 3/16/2014 |
Run |
|
Long |
5.5 mi |
1:06:57 |
12:11 |
|
| 3/18/2014 |
Run |
|
Fartlek |
3.5 mi |
40:00 |
11:26 |
|
| 3/20/2014 |
Run |
|
Easy |
4.2 mi |
50:36 |
12:12 |
|
| 3/22/2014 |
Run |
|
Long |
8.1 mi |
1:37:16 |
11:57 |
|
| 3/23/2014 |
Run |
|
Easy |
3.2 mi |
41:26 |
13:05 |
|
| 3/25/2014 |
Run |
|
Fartlek |
4.0 mi |
45:20 |
11:20 |
|
| 3/27/2014 |
Run |
|
Easy |
4.6 mi |
57:43 |
12:33 |
|
| 3/29/2014 |
Run |
|
Easy |
0.3 mi |
4:32 |
17:27 |
|
| 3/29/2014 |
Run |
|
Easy |
0.6 mi |
7:19 |
12:00 |
|
| 3/29/2014 |
Run |
|
Race |
3.1 mi |
29:50 |
9:34 |
|
| 3/30/2014 |
Run |
|
Long |
9.0 mi |
1:50:08 |
12:15 |
|
| 4/1/2014 |
Run |
|
Easy |
5.2 mi |
1:01:48 |
12:00 |
|
| 4/2/2014 |
Run |
|
Fartlek |
4.5 mi |
52:30 |
11:40 |
|
| 4/5/2014 |
Run |
|
Easy |
3.2 mi |
49:27 |
15:36 |
|
| 4/6/2014 |
Run |
|
Long |
10.1 mi |
1:56:24 |
11:31 |
|
| 4/10/2014 |
Run |
|
Default |
1.2 mi |
17:08 |
14:39 |
|
| 4/12/2014 |
Run |
|
Default |
1.2 mi |
12:21 |
10:18 |
|
| 4/13/2014 |
Run |
|
Default |
13.2 mi |
2:20:20 |
10:38 |
|
| 4/15/2014 |
Run |
|
Default |
4.0 mi |
47:06 |
11:47 |
|
| 4/18/2014 |
Run |
|
Default |
2.0 mi |
28:42 |
14:22 |
|
| 4/19/2014 |
Run |
|
Default |
2.0 mi |
26:46 |
13:24 |
|
| 4/27/2014 |
Run |
|
Long Aerobic Run |
3.0 mi |
29:26 |
9:42 |
|
| 4/30/2014 |
Run |
|
Easy Fartlek |
3.5 mi |
40:00 |
11:26 |
|
| 5/3/2014 |
Run |
|
Out & Back |
4.7 mi |
55:56 |
11:55 |
|
| 5/4/2014 |
Run |
|
Long Aerobic Run |
13.2 mi |
2:49:07 |
12:49 |
|
| 5/6/2014 |
Run |
|
Jog |
3.2 mi |
39:38 |
12:31 |
|
| 5/8/2014 |
Run |
|
Aerobic Run |
5.0 mi |
58:11 |
11:36 |
|
| 5/10/2014 |
Run |
|
Out & Back |
6.3 mi |
1:03:39 |
10:10 |
|
| 5/11/2014 |
Run |
|
Long Aerobic Run |
10.0 mi |
2:06:39 |
12:40 |
|
| 5/13/2014 |
Run |
|
Jog |
2.5 mi |
36:13 |
14:30 |
|
| 5/15/2014 |
Run |
|
Aerobic Run |
5.5 mi |
1:04:16 |
11:42 |
|
| 5/17/2014 |
Run |
|
Out & Back |
13.3 mi |
2:29:44 |
11:17 |
|
| 5/18/2014 |
Run |
|
Long Aerobic Run |
5.0 mi |
58:01 |
11:37 |
|
| 5/20/2014 |
Run |
|
Jog |
4.6 mi |
58:25 |
12:42 |
|
| 5/21/2014 |
Run |
|
Default |
6.0 mi |
1:09:41 |
11:36 |
|
| 5/23/2014 |
Run |
|
Default |
6.0 mi |
1:05:56 |
10:59 |
|
| 5/24/2014 |
Run |
|
Long Aerobic Run |
1.9 mi |
23:58 |
12:50 |
|
| 6/1/2014 |
Run |
|
Long Aerobic Run |
13.1 mi |
2:41:59 |
12:20 |
|
| 6/4/2014 |
Run |
|
Default |
4.1 mi |
1:03:47 |
15:32 |
|
| 6/7/2014 |
Run |
|
Out & Back |
6.7 mi |
1:20:10 |
12:03 |
|
| 6/7/2014 |
Run |
|
Default |
0.2 mi |
3:31 |
20:44 |
|
| 6/7/2014 |
Run |
|
Default |
0.7 mi |
19:54 |
27:39 |
|
| 6/7/2014 |
Run |
|
Default |
0.5 mi |
11:34 |
25:08 |
|
| 6/7/2014 |
Run |
|
Default |
0.4 mi |
9:56 |
23:07 |
|
| 6/8/2014 |
Run |
|
Long Aerobic Run |
1.3 mi |
27:41 |
21:08 |
|
|