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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/13/2013
Bike
Spin class
Default
2/20/2013
Bike
Spin class
Default
11/19/2012
Run
Prospect Park
Easy
2.0 mi
25:00
12:30
1/5/2013
Run
Shore Road jogging path
Easy
1.4 mi
21:13
15:30
1/12/2013
Run
Shore Road jogging path
Easy
1.5 mi
16:54
11:26
2/2/2013
Run
Treadmill
Easy
0.8 mi
10:00
12:03
2/5/2013
Run
Treadmill
Easy
1.0 mi
12:00
12:00
2/7/2013
Run
Shore Road jogging path
Easy
1.5 mi
15:25
10:39
2/10/2013
Run
Treadmill
Easy
1.8 mi
2/12/2013
Run
Shore Road jogging path
Easy
2.0 mi
22:49
11:25
2/14/2013
Run
Treadmill
Easy
2.0 mi
23:30
11:45
2/17/2013
Run
Piney Orchard
Easy
1.5 mi
20:21
13:34
2/19/2013
Run
Shore Road jogging path
Easy
2.1 mi
25:46
12:20
2/21/2013
Run
Shore Road jogging path
Easy
2.0 mi
25:23
12:34
3/1/2013
Run
Shore Road jogging path
Easy
1.5 mi
20:09
13:26
3/5/2013
Run
Shore Road jogging path
Easy
2.1 mi
24:53
12:09
3/7/2013
Run
Shore Road jogging path
Easy
2.5 mi
31:58
12:39
3/8/2013
Run
Treadmill
Easy
1.5 mi
19:00
12:40
3/12/2013
Run
Easy
2.0 mi
26:55
13:28
3/14/2013
Run
Easy
2.5 mi
29:26
11:41
3/18/2013
Run
Easy
2.5 mi
29:00
11:36
3/19/2013
Run
Treadmill
Easy
2.0 mi
23:30
11:45
3/21/2013
Run
Easy
2.5 mi
28:08
11:16
3/24/2013
Run
Shore Road jogging path
Easy
2.6 mi
28:48
11:18
3/27/2013
Run
Easy
1.5 mi
18:16
12:11
4/14/2013
Run
Easy
3.0 mi
38:18
12:47
4/16/2013
Run
Easy
3.5 mi
41:30
11:50
4/23/2013
Run
Easy
3.6 mi
44:30
12:29
4/25/2013
Run
Easy
2.2 mi
27:10
12:11
9/26/2013
Run
Easy
3.0 mi
35:00
11:40
1/21/2014
Run
Easy
1.0 mi
14:17
14:17
1/22/2014
Run
Easy
1.5 mi
21:30
14:20
1/23/2014
Run
Easy
2.3 mi
32:00
14:14
1/25/2014
Run
Easy
2.0 mi
26:01
13:01
1/26/2014
Run
Easy
1.5 mi
20:00
13:20
1/28/2014
Run
Easy
2.3 mi
30:30
13:34
1/30/2014
Run
Easy
3.0 mi
43:00
14:20
2/1/2014
Run
Easy
0.8 mi
10:26
13:56
2/2/2014
Run
Easy
4.1 mi
52:50
12:52
2/4/2014
Run
Easy
2.1 mi
28:00
13:20
2/9/2014
Run
Easy
3.2 mi
46:07
14:28
2/11/2014
Run
Easy
2.1 mi
30:00
14:18
2/13/2014
Run
Easy
3.5 mi
44:00
12:35
2/15/2014
Run
Easy
2.5 mi
33:00
13:12
2/18/2014
Run
Easy
2.5 mi
35:00
14:00
2/20/2014
Run
Easy
4.0 mi
48:13
12:02
2/22/2014
Run
Easy
3.0 mi
34:33
11:31
2/25/2014
Run
Easy
2.5 mi
30:00
12:00
3/1/2014
Run
Easy
0.3 mi
3:04
10:36
3/4/2014
Run
Easy
2.1 mi
25:00
11:55
3/9/2014
Run
Easy
3.7 mi
44:52
12:12
3/11/2014
Run
Easy
3.0 mi
38:25
12:46
3/20/2014
Run
Easy
4.2 mi
50:36
12:12
3/23/2014
Run
Easy
3.2 mi
41:26
13:05
3/27/2014
Run
Easy
4.6 mi
57:43
12:33
3/29/2014
Run
Easy
0.3 mi
4:32
17:27
3/29/2014
Run
Easy
0.6 mi
7:19
12:00
4/1/2014
Run
Easy
5.2 mi
1:01:48
12:00
4/5/2014
Run
Easy
3.2 mi
49:27
15:36
2/26/2013
Run
Owls Head Park (hills)
Hill
1.6 mi
18:45
12:01
8/15/2013
Run
Hill
4.0 mi
51:15
12:49
8/22/2013
Run
Hill
2.3 mi
31:01
13:47
7/5/2014
Run
Hill
2.5 mi
29:34
11:42
7/12/2014
Run
Hill
5.0 mi
1:04:53
12:59
7/19/2014
Run
Hill
5.0 mi
1:03:22
12:39
9/2/2013
Run
Interval
2.7 mi
28:26
10:23
7/22/2014
Run
Interval
3.2 mi
48:00
15:00
7/29/2014
Run
Interval
0.2 mi
2:08
11:16
11/25/2012
Run
Prospect Park
Long
5.0 mi
1:01:00
12:12
12/28/2012
Run
Shore Road jogging path
Long
4.1 mi
56:41
13:44
2/16/2013
Run
Piney Orchard
Long
2.5 mi
30:44
12:12
2/23/2013
Run
Prospect Park
Long
3.0 mi
32:31
10:42
3/10/2013
Run
Northridge Pond
Long
3.5 mi
38:51
11:07
3/16/2013
Run
Long
2.0 mi
25:51
12:52
3/25/2013
Run
Shore Road jogging path
Long
3.5 mi
37:39
10:46
4/13/2013
Run
Long
4.5 mi
50:32
11:14
4/20/2013
Run
Long
4.5 mi
50:11
11:10
4/27/2013
Run
Long
5.4 mi
1:00:14
11:16
5/11/2013
Run
Long
5.2 mi
1:01:43
11:53
2/8/2014
Run
Long
4.1 mi
54:29
13:18
2/16/2014
Run
Long
5.0 mi
1:00:20
12:04
2/23/2014
Run
Long
6.0 mi
1:12:22
12:03
3/8/2014
Run
Long
7.0 mi
1:22:37
11:48
3/16/2014
Run
Long
5.5 mi
1:06:57
12:11
3/22/2014
Run
Long
8.1 mi
1:37:16
11:57
3/30/2014
Run
Long
9.0 mi
1:50:08
12:15
4/6/2014
Run
Long
10.1 mi
1:56:24
11:31
11/22/2012
Run
Morris Township Turkey Trot 5K
Race
3.1 mi
33:33
10:50
3/3/2013
Run
Coogan's 5K
Race
3.1 mi
32:31
10:22
4/6/2013
Run
Race
3.0 mi
28:34
9:26
4/7/2013
Run
Race
4.1 mi
44:48
11:03
4/21/2013
Run
Race
3.1 mi
32:09
10:31
5/19/2013
Run
Race
6.3 mi
1:05:02
10:18
9/28/2013
Run
Race
6.4 mi
1:08:22
10:39
10/12/2013
Run
Race
13.2 mi
2:21:51
10:46
3/1/2014
Run
Race
3.1 mi
33:44
10:51
3/2/2014
Run
Race
3.1 mi
33:33
10:44
3/29/2014
Run
Race
3.1 mi
29:50
9:34
9/14/2014
Run
Race
13.4 mi
2:49:23
12:41
3/18/2014
Run
Fartlek
3.5 mi
40:00
11:26
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