Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/13/2013 Bike
Spin class
Default      
2/14/2013 Yoga   Default      
2/20/2013 Bike
Spin class
Default      
2/23/2013 Yoga   Default      
3/1/2013 Yoga   Default      
10/5/2013 Run   Time Trial   26:08  
2/10/2013 Run
Treadmill
Easy 1.8 mi    
9/24/2013 Run   Easy Fartlek 1.2 mi    
10/5/2014 Run   Default 0.6 mi    
8/31/2016 Run   Default 0.1 mi 0:47 7:51
9/13/2014 Run   Jog 1.0 mi 8:40 8:36
12/14/2014 Run   Default 0.3 mi 2:17 9:07
5/5/2013 Run   Default 3.1 mi 28:43 9:16
11/28/2013 Run   Default 3.2 mi 29:28 9:22
4/6/2013 Run   Race 3.0 mi 28:34 9:26
11/30/2013 Run   Default 3.1 mi 29:08 9:28
3/29/2014 Run   Race 3.1 mi 29:50 9:34
11/10/2013 Run   Default 6.2 mi 1:00:06 9:40
4/27/2014 Run   Long Aerobic Run 3.0 mi 29:26 9:42
10/27/2013 Run   Default 6.2 mi 1:00:13 9:43
4/26/2015 Run   Default 3.1 mi 29:50 9:47
9/22/2013 Run   Default 0.1 mi 1:01 10:06
6/23/2013 Run   Out & Back 3.2 mi 31:46 9:58
10/6/2013 Run   Jog 3.1 mi 31:04 9:58
11/10/2013 Run   Default 0.5 mi 4:29 9:57
8/17/2013 Run   Long Aerobic Run 9.4 mi 1:34:28 10:03
5/10/2014 Run   Out & Back 6.3 mi 1:03:39 10:10
7/4/2013 Run   Out & Back 6.0 mi 1:01:17 10:10
7/13/2013 Run   Out & Back 1.1 mi 11:15 10:14
4/12/2014 Run   Default 1.2 mi 12:21 10:18
11/27/2014 Run   Default 3.1 mi 32:11 10:18
5/19/2013 Run   Race 6.3 mi 1:05:02 10:18
9/7/2013 Run   Jog 4.1 mi 41:45 10:19
7/14/2013 Run   Aerobic Run 6.3 mi 1:04:48 10:22
3/3/2013 Run
Coogan's 5K
Race 3.1 mi 32:31 10:22
7/13/2013 Run   Out & Back 2.1 mi 21:39 10:25
9/2/2013 Run   Interval 2.7 mi 28:26 10:23
11/1/2014 Run   Default 3.3 mi 34:43 10:26
6/2/2013 Run   Jog 2.1 mi 22:02 10:27
7/29/2015 Run   Default 3.1 mi 32:41 10:29
4/21/2013 Run   Race 3.1 mi 32:09 10:31
3/1/2014 Run   Easy 0.3 mi 3:04 10:36
2/7/2013 Run
Shore Road jogging path
Easy 1.5 mi 15:25 10:39
4/13/2014 Run   Default 13.2 mi 2:20:20 10:38
9/28/2013 Run   Race 6.4 mi 1:08:22 10:39
4/19/2015 Run   Default 6.2 mi 1:06:11 10:41
7/20/2014 Run   Long Aerobic Run 3.2 mi 33:54 10:42
2/23/2013 Run
Prospect Park
Long 3.0 mi 32:31 10:42
10/12/2014 Run   Default 6.2 mi 1:06:23 10:43
3/2/2014 Run   Race 3.1 mi 33:33 10:44
3/25/2013 Run
Shore Road jogging path
Long 3.5 mi 37:39 10:46
8/12/2015 Run   Default 3.2 mi 34:03 10:47
10/12/2013 Run   Race 13.2 mi 2:21:51 10:46
12/30/2015 Run   Default 4.3 mi 46:18 10:47
11/5/2014 Run   Default 0.9 mi 9:55 10:48
11/22/2012 Run
Morris Township Turkey Trot 5K
Race 3.1 mi 33:33 10:50
3/1/2014 Run   Race 3.1 mi 33:44 10:51
8/20/2014 Run   Default 0.6 mi 6:34 10:58
11/26/2015 Run   Default 3.1 mi 34:07 10:57
4/23/2015 Run   Default 1.0 mi 10:57 10:57
5/16/2015 Run   Default 13.3 mi 2:25:56 10:58
12/21/2014 Run   Default 3.1 mi 33:59 10:58
5/23/2014 Run   Default 6.0 mi 1:05:56 10:59
11/3/2013 Run   Default 4.8 mi 52:23 11:02
4/7/2013 Run   Race 4.1 mi 44:48 11:03
6/12/2013 Run   Jog 1.5 mi 16:37 11:05
3/10/2013 Run
Northridge Pond
Long 3.5 mi 38:51 11:07
1/29/2015 Run
Treadmill
Default 0.5 mi 5:00 11:07
5/27/2013 Run   Easy Fartlek 3.3 mi 36:43 11:08
4/20/2013 Run   Long 4.5 mi 50:11 11:10
10/23/2013 Run   Default 5.0 mi 55:50 11:10
11/4/2013 Run   Default 5.5 mi 1:01:32 11:12
8/28/2013 Run   Easy Fartlek 4.5 mi 50:38 11:11
8/28/2013 Run   Default 0.5 mi 5:24 11:15
10/25/2013 Run   Default 6.1 mi 1:08:31 11:13
4/13/2013 Run   Long 4.5 mi 50:32 11:14
3/21/2013 Run   Easy 2.5 mi 28:08 11:16
4/27/2013 Run   Long 5.4 mi 1:00:14 11:16
10/4/2014 Run   Default 3.6 mi 40:02 11:17
6/9/2013 Run   Out & Back 4.1 mi 45:46 11:17
11/23/2013 Run   Default 7.4 mi 1:22:56 11:17
5/17/2014 Run   Out & Back 13.3 mi 2:29:44 11:17
3/24/2013 Run
Shore Road jogging path
Easy 2.6 mi 28:48 11:18
9/19/2013 Run   Default 1.6 mi 17:30 11:18
3/25/2014 Run   Fartlek 4.0 mi 45:20 11:20
3/22/2015 Run   Default 13.3 mi 2:30:38 11:21
5/9/2015 Run   Default 0.5 mi 5:55 11:23
3/3/2015 Run
Treadmill
Default 3.3 mi 37:00 11:24
3/29/2013 Run   Default 3.0 mi 34:12 11:24
10/19/2013 Run   Default 4.0 mi 45:43 11:24
12/8/2013 Run   Long Aerobic Run 13.4 mi 2:32:16 11:25
2/12/2013 Run
Shore Road jogging path
Easy 2.0 mi 22:49 11:25
1/12/2013 Run
Shore Road jogging path
Easy 1.5 mi 16:54 11:26
11/17/2013 Run   Default 6.5 mi 1:14:18 11:26
3/18/2014 Run   Fartlek 3.5 mi 40:00 11:26
4/30/2014 Run   Easy Fartlek 3.5 mi 40:00 11:26
9/19/2015 Run   Default 8.0 mi 1:31:41 11:28
9/15/2013 Run   Jog 8.5 mi 1:37:29 11:29
7/29/2014 Run   Interval 0.2 mi 2:08 11:16
4/6/2014 Run   Long 10.1 mi 1:56:24 11:31