| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Run |
|
Default |
0.1 mi |
3:12 |
22:54 |
 |
| 6/14/2014 |
Run |
|
Out & Back |
10.1 mi |
2:11:42 |
13:01 |
|
| 6/21/2014 |
Run |
|
Out & Back |
4.5 mi |
56:46 |
12:37 |
|
| 6/30/2014 |
Run |
|
Default |
3.1 mi |
38:12 |
12:29 |
|
| 7/5/2014 |
Run |
|
Hill |
2.5 mi |
29:34 |
11:42 |
|
| 7/12/2014 |
Run |
|
Hill |
5.0 mi |
1:04:53 |
12:59 |
|
| 7/19/2014 |
Run |
|
Hill |
5.0 mi |
1:03:22 |
12:39 |
|
| 7/20/2014 |
Run |
|
Long Aerobic Run |
3.2 mi |
33:54 |
10:42 |
|
| 7/22/2014 |
Run |
|
Interval |
3.2 mi |
48:00 |
15:00 |
|
| 7/22/2014 |
Run |
|
Default |
1.0 mi |
11:58 |
11:51 |
|
| 7/24/2014 |
Run |
|
Default |
0.7 mi |
8:35 |
12:37 |
|
| 7/24/2014 |
Run |
|
Easy Fartlek |
3.0 mi |
45:16 |
15:06 |
|
| 7/28/2014 |
Run |
|
Default |
2.3 mi |
1:54:04 |
49:49 |
|
| 7/29/2014 |
Run |
|
Interval |
0.2 mi |
2:08 |
11:16 |
|
| 8/3/2014 |
Run |
|
Long Aerobic Run |
4.2 mi |
51:49 |
12:17 |
|
| 8/13/2014 |
Run |
|
Default |
3.7 mi |
48:06 |
12:56 |
|
| 8/14/2014 |
Run |
|
Easy Fartlek |
4.0 mi |
48:43 |
12:11 |
|
| 8/17/2014 |
Run |
|
Default |
0.5 mi |
7:10 |
13:32 |
|
| 8/17/2014 |
Run |
|
Jog |
3.3 mi |
44:21 |
13:20 |
|
| 8/18/2014 |
Run |
|
Default |
7.0 mi |
1:29:12 |
12:45 |
|
| 8/20/2014 |
Run |
|
Default |
0.4 mi |
4:17 |
11:54 |
|
| 8/20/2014 |
Run |
|
Default |
0.3 mi |
4:07 |
12:53 |
|
| 8/20/2014 |
Run |
|
Default |
0.6 mi |
6:34 |
10:58 |
|
| 8/22/2014 |
Run |
|
Default |
0.3 mi |
3:51 |
13:44 |
|
| 8/22/2014 |
Run |
|
Default |
3.0 mi |
42:22 |
14:08 |
|
| 8/30/2014 |
Run |
|
Out & Back |
6.0 mi |
1:12:15 |
12:03 |
|
| 9/6/2014 |
Run |
|
Time Trial |
4.1 mi |
52:39 |
12:51 |
|
| 9/7/2014 |
Run |
|
Jog |
9.5 mi |
2:01:43 |
12:49 |
|
| 9/10/2014 |
Run |
|
Default |
3.0 mi |
39:09 |
13:03 |
|
| 9/13/2014 |
Run |
|
Default |
1.0 mi |
13:18 |
13:18 |
|
| 9/13/2014 |
Run |
|
Jog |
1.0 mi |
8:40 |
8:36 |
|
| 9/13/2014 |
Run |
|
Default |
0.6 mi |
8:59 |
14:16 |
|
| 9/14/2014 |
Run |
|
Race |
13.4 mi |
2:49:23 |
12:41 |
|
| 9/17/2014 |
Run |
|
Default |
0.8 mi |
11:59 |
15:10 |
|
| 9/17/2014 |
Run |
|
Default |
3.0 mi |
44:24 |
14:48 |
|
| 9/18/2014 |
Run |
|
Default |
3.5 mi |
42:33 |
12:10 |
|
| 9/20/2014 |
Run |
|
Default |
4.2 mi |
52:52 |
12:36 |
|
| 9/21/2014 |
Run |
|
Default |
9.5 mi |
1:57:45 |
12:24 |
|
| 9/26/2014 |
Run |
|
Default |
5.1 mi |
1:09:02 |
13:33 |
|
| 9/27/2014 |
Run |
|
Default |
7.0 mi |
1:32:22 |
13:11 |
|
| 9/30/2014 |
Run |
|
Default |
3.8 mi |
44:07 |
11:46 |
|
| 10/1/2014 |
Run |
|
Default |
5.0 mi |
1:06:37 |
13:20 |
|
| 10/3/2014 |
Run |
|
Default |
0.7 mi |
8:45 |
12:31 |
|
| 10/4/2014 |
Run |
|
Default |
3.6 mi |
40:02 |
11:17 |
|
| 10/5/2014 |
Run |
|
Default |
8.2 mi |
1:44:57 |
12:52 |
|
| 10/5/2014 |
Run |
|
Default |
0.6 mi |
|
|
|
| 10/5/2014 |
Run |
|
Default |
1.6 mi |
19:47 |
12:37 |
|
| 10/7/2014 |
Run |
|
Default |
3.6 mi |
43:57 |
12:13 |
|
| 10/9/2014 |
Run |
|
Default |
3.5 mi |
49:02 |
14:01 |
|
| 10/10/2014 |
Run |
|
Default |
1.0 mi |
13:35 |
13:19 |
|
| 10/12/2014 |
Run |
|
Default |
6.2 mi |
1:06:23 |
10:43 |
|
| 10/12/2014 |
Run |
|
Default |
1.0 mi |
13:58 |
13:58 |
|
| 10/13/2014 |
Run |
|
Default |
4.0 mi |
51:59 |
13:00 |
|
| 10/14/2014 |
Run |
|
Default |
1.6 mi |
20:34 |
12:51 |
|
| 10/17/2014 |
Run |
|
Default |
4.0 mi |
52:44 |
13:11 |
|
| 10/18/2014 |
Run |
|
Default |
13.4 mi |
2:37:13 |
11:44 |
|
| 10/19/2014 |
Run |
|
Default |
3.0 mi |
44:31 |
14:51 |
|
| 10/22/2014 |
Run |
|
Default |
5.0 mi |
1:05:09 |
13:01 |
|
| 10/24/2014 |
Run |
|
Default |
1.8 mi |
24:04 |
13:14 |
|
| 10/26/2014 |
Run |
|
Default |
12.0 mi |
2:35:38 |
12:59 |
|
| 10/27/2014 |
Run |
|
Default |
2.5 mi |
33:10 |
13:13 |
|
| 10/29/2014 |
Run |
|
Default |
3.1 mi |
37:57 |
12:17 |
|
| 11/1/2014 |
Run |
|
Default |
3.3 mi |
34:43 |
10:26 |
|
| 11/2/2014 |
Run |
|
Default |
5.1 mi |
1:08:30 |
13:33 |
|
| 11/4/2014 |
Run |
|
Default |
4.5 mi |
56:06 |
12:29 |
|
| 11/5/2014 |
Run |
|
Default |
0.9 mi |
9:55 |
10:48 |
|
| 11/5/2014 |
Run |
|
Default |
1.9 mi |
23:04 |
12:25 |
|
| 11/5/2014 |
Run |
|
Default |
1.6 mi |
22:07 |
14:17 |
|
| 11/7/2014 |
Run |
|
Default |
2.6 mi |
34:00 |
13:20 |
|
| 11/8/2014 |
Run |
|
Default |
5.0 mi |
57:55 |
11:35 |
|
| 11/9/2014 |
Run |
|
Default |
12.0 mi |
2:33:10 |
12:46 |
|
| 11/11/2014 |
Run |
|
Default |
8.0 mi |
1:40:32 |
12:34 |
|
| 11/14/2014 |
Run |
|
Default |
2.3 mi |
28:55 |
12:45 |
|
| 11/14/2014 |
Run |
|
Default |
2.8 mi |
36:36 |
13:16 |
|
| 11/15/2014 |
Run |
|
Default |
5.1 mi |
1:01:01 |
11:56 |
|
| 11/23/2014 |
Run |
|
Default |
13.4 mi |
2:36:45 |
11:41 |
|
| 11/27/2014 |
Run |
|
Default |
3.1 mi |
32:11 |
10:18 |
|
| 11/29/2014 |
Run |
|
Default |
4.0 mi |
51:28 |
12:52 |
|
| 12/2/2014 |
Run |
|
Default |
0.7 mi |
10:04 |
13:48 |
|
| 12/6/2014 |
Run |
|
Default |
4.1 mi |
50:42 |
12:28 |
|
| 12/14/2014 |
Run |
|
Default |
2.7 mi |
34:13 |
12:38 |
|
| 12/14/2014 |
Run |
|
Default |
0.3 mi |
2:17 |
9:07 |
|
| 12/21/2014 |
Run |
|
Default |
3.1 mi |
33:59 |
10:58 |
|
| 1/1/2015 |
Run |
|
Default |
2.0 mi |
24:52 |
12:23 |
|
| 1/3/2015 |
Run |
|
Default |
3.0 mi |
38:23 |
12:48 |
|
| 1/6/2015 |
Run |
|
Default |
3.0 mi |
37:28 |
12:30 |
|
| 1/8/2015 |
Run |
|
Default |
2.0 mi |
24:06 |
12:03 |
|
| 1/11/2015 |
Run |
|
Default |
4.5 mi |
55:10 |
12:14 |
|
| 1/13/2015 |
Run |
|
Default |
0.5 mi |
6:28 |
12:56 |
|
| 1/15/2015 |
Run |
|
Default |
1.1 mi |
13:40 |
12:33 |
|
| 1/15/2015 |
Run |
|
Default |
1.1 mi |
13:29 |
12:30 |
|
| 1/17/2015 |
Run |
|
Default |
6.3 mi |
1:28:13 |
13:57 |
|
| 1/18/2015 |
Run |
|
Default |
3.0 mi |
39:40 |
13:14 |
|
| 1/20/2015 |
Run |
|
Default |
1.0 mi |
12:59 |
13:00 |
|
| 1/22/2015 |
Run |
|
Default |
2.0 mi |
24:13 |
12:07 |
|
| 1/23/2015 |
Run |
|
Default |
6.5 mi |
1:21:48 |
12:36 |
|
| 1/26/2015 |
Run |
|
Default |
3.0 mi |
37:45 |
12:35 |
|
| 1/30/2015 |
Run |
|
Default |
2.1 mi |
27:46 |
13:10 |
|
| 2/1/2015 |
Run |
|
Default |
7.5 mi |
1:38:55 |
13:12 |
|
| 2/7/2015 |
Run |
|
Default |
1.0 mi |
12:17 |
12:17 |
|
|