| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2013 |
Yoga |
|
Default |
|
|
|
 |
| 2/23/2013 |
Yoga |
|
Default |
|
|
|
|
| 3/1/2013 |
Yoga |
|
Default |
|
|
|
|
| 3/12/2013 |
Run |
|
Easy |
2.0 mi |
26:55 |
13:28 |
|
| 3/14/2013 |
Run |
|
Easy |
2.5 mi |
29:26 |
11:41 |
|
| 3/16/2013 |
Run |
|
Long |
2.0 mi |
25:51 |
12:52 |
|
| 3/18/2013 |
Run |
|
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 3/21/2013 |
Run |
|
Easy |
2.5 mi |
28:08 |
11:16 |
|
| 3/27/2013 |
Run |
|
Easy |
1.5 mi |
18:16 |
12:11 |
|
| 3/29/2013 |
Run |
|
Default |
3.0 mi |
34:12 |
11:24 |
|
| 4/1/2013 |
Run |
|
Default |
4.0 mi |
49:57 |
12:28 |
|
| 4/6/2013 |
Run |
|
Race |
3.0 mi |
28:34 |
9:26 |
|
| 4/7/2013 |
Run |
|
Race |
4.1 mi |
44:48 |
11:03 |
|
| 4/10/2013 |
Run |
|
Default |
2.6 mi |
32:51 |
12:27 |
|
| 4/13/2013 |
Run |
|
Long |
4.5 mi |
50:32 |
11:14 |
|
| 4/14/2013 |
Run |
|
Easy |
3.0 mi |
38:18 |
12:47 |
|
| 4/16/2013 |
Run |
|
Easy |
3.5 mi |
41:30 |
11:50 |
|
| 4/20/2013 |
Run |
|
Long |
4.5 mi |
50:11 |
11:10 |
|
| 4/21/2013 |
Run |
|
Race |
3.1 mi |
32:09 |
10:31 |
|
| 4/23/2013 |
Run |
|
Easy |
3.6 mi |
44:30 |
12:29 |
|
| 4/25/2013 |
Run |
|
Easy |
2.2 mi |
27:10 |
12:11 |
|
| 4/27/2013 |
Run |
|
Long |
5.4 mi |
1:00:14 |
11:16 |
|
| 5/1/2013 |
Run |
|
Default |
3.0 mi |
35:25 |
11:49 |
|
| 5/5/2013 |
Run |
|
Default |
2.0 mi |
24:48 |
12:25 |
|
| 5/5/2013 |
Run |
|
Default |
1.0 mi |
12:13 |
12:14 |
|
| 5/5/2013 |
Run |
|
Default |
3.1 mi |
28:43 |
9:16 |
|
| 5/11/2013 |
Run |
|
Long |
5.2 mi |
1:01:43 |
11:53 |
|
| 5/19/2013 |
Run |
|
Race |
6.3 mi |
1:05:02 |
10:18 |
|
| 5/27/2013 |
Run |
|
Easy Fartlek |
3.3 mi |
36:43 |
11:08 |
|
| 6/2/2013 |
Run |
|
Jog |
2.1 mi |
22:02 |
10:27 |
|
| 6/8/2013 |
Run |
|
Long Aerobic Run |
7.0 mi |
1:24:30 |
12:05 |
|
| 6/9/2013 |
Run |
|
Out & Back |
4.1 mi |
45:46 |
11:17 |
|
| 6/11/2013 |
Run |
|
Aerobic Run |
2.7 mi |
30:56 |
11:38 |
|
| 6/12/2013 |
Run |
|
Jog |
1.5 mi |
16:37 |
11:05 |
|
| 6/13/2013 |
Run |
|
Jog |
3.5 mi |
43:26 |
12:19 |
|
| 6/15/2013 |
Run |
|
Long Aerobic Run |
10.2 mi |
1:57:24 |
11:33 |
|
| 6/19/2013 |
Run |
|
Jog |
1.6 mi |
20:02 |
12:22 |
|
| 6/20/2013 |
Run |
|
Easy Fartlek |
2.1 mi |
24:10 |
11:37 |
|
| 6/21/2013 |
Run |
|
Aerobic Run |
5.3 mi |
1:06:25 |
12:40 |
|
| 6/23/2013 |
Run |
|
Out & Back |
3.2 mi |
31:46 |
9:58 |
|
| 6/25/2013 |
Run |
|
Aerobic Run |
5.3 mi |
1:04:55 |
12:21 |
|
| 6/26/2013 |
Run |
|
Default |
1.1 mi |
15:01 |
13:40 |
|
| 6/26/2013 |
Run |
|
Default |
0.6 mi |
10:01 |
16:25 |
|
| 6/26/2013 |
Run |
|
Easy Fartlek |
3.0 mi |
36:19 |
12:07 |
|
| 6/27/2013 |
Run |
|
Long Aerobic Run |
7.0 mi |
1:34:06 |
13:27 |
|
| 6/29/2013 |
Run |
|
Jog |
2.2 mi |
29:00 |
13:30 |
|
| 6/30/2013 |
Run |
|
Out & Back |
4.0 mi |
49:19 |
12:18 |
|
| 7/2/2013 |
Run |
|
Easy Fartlek |
3.0 mi |
36:09 |
12:01 |
|
| 7/2/2013 |
Run |
|
Default |
1.0 mi |
13:51 |
13:51 |
|
| 7/4/2013 |
Run |
|
Out & Back |
6.0 mi |
1:01:17 |
10:10 |
|
| 7/6/2013 |
Run |
|
Long Aerobic Run |
8.0 mi |
1:43:30 |
12:57 |
|
| 7/7/2013 |
Run |
|
Out & Back |
4.0 mi |
54:24 |
13:35 |
|
| 7/9/2013 |
Run |
|
Aerobic Run |
5.6 mi |
1:10:58 |
12:37 |
|
| 7/11/2013 |
Run |
|
Easy Fartlek |
3.5 mi |
43:01 |
12:18 |
|
| 7/13/2013 |
Run |
|
Out & Back |
1.1 mi |
11:15 |
10:14 |
|
| 7/13/2013 |
Run |
|
Out & Back |
2.1 mi |
21:39 |
10:25 |
|
| 7/14/2013 |
Run |
|
Default |
0.5 mi |
6:32 |
12:20 |
|
| 7/14/2013 |
Run |
|
Aerobic Run |
6.3 mi |
1:04:48 |
10:22 |
|
| 7/14/2013 |
Run |
|
Default |
2.2 mi |
32:57 |
14:51 |
|
| 7/17/2013 |
Run |
|
Aerobic Run |
3.2 mi |
40:04 |
12:44 |
|
| 7/19/2013 |
Run |
|
Default |
4.0 mi |
54:49 |
13:43 |
|
| 7/20/2013 |
Run |
|
Out & Back |
4.5 mi |
58:37 |
13:02 |
|
| 7/21/2013 |
Run |
|
Long Aerobic Run |
10.0 mi |
2:03:10 |
12:19 |
|
| 7/23/2013 |
Run |
|
Easy Fartlek |
2.0 mi |
27:26 |
13:27 |
|
| 7/25/2013 |
Run |
|
Jog |
2.2 mi |
36:35 |
16:52 |
|
| 7/27/2013 |
Run |
|
Long Aerobic Run |
11.0 mi |
2:07:28 |
11:36 |
|
| 7/30/2013 |
Run |
|
Default |
0.6 mi |
8:25 |
13:48 |
|
| 7/30/2013 |
Run |
|
Easy Fartlek |
3.8 mi |
51:39 |
13:43 |
|
| 8/6/2013 |
Run |
|
Aerobic Run |
4.3 mi |
53:06 |
12:30 |
|
| 8/10/2013 |
Run |
|
PCR |
4.0 mi |
47:37 |
11:55 |
|
| 8/11/2013 |
Run |
|
Long Aerobic Run |
9.0 mi |
1:51:40 |
12:25 |
|
| 8/13/2013 |
Run |
|
Aerobic Run |
6.0 mi |
1:16:57 |
12:50 |
|
| 8/14/2013 |
Run |
|
Easy Fartlek |
3.0 mi |
39:44 |
13:15 |
|
| 8/15/2013 |
Run |
|
Hill |
4.0 mi |
51:15 |
12:49 |
|
| 8/17/2013 |
Run |
|
Long Aerobic Run |
9.4 mi |
1:34:28 |
10:03 |
|
| 8/19/2013 |
Run |
|
Default |
4.0 mi |
48:27 |
12:07 |
|
| 8/21/2013 |
Run |
|
Easy Fartlek |
5.3 mi |
1:10:57 |
13:21 |
|
| 8/22/2013 |
Run |
|
Hill |
2.3 mi |
31:01 |
13:47 |
|
| 8/26/2013 |
Run |
|
Default |
5.5 mi |
1:11:09 |
12:55 |
|
| 8/27/2013 |
Run |
|
Aerobic Run |
3.3 mi |
40:11 |
12:22 |
|
| 8/28/2013 |
Run |
|
Default |
0.5 mi |
5:24 |
11:15 |
|
| 8/28/2013 |
Run |
|
Easy Fartlek |
4.5 mi |
50:38 |
11:11 |
|
| 9/2/2013 |
Run |
|
Interval |
2.7 mi |
28:26 |
10:23 |
|
| 9/6/2013 |
Run |
|
PCR |
4.0 mi |
51:31 |
12:53 |
|
| 9/7/2013 |
Run |
|
Jog |
4.1 mi |
41:45 |
10:19 |
|
| 9/9/2013 |
Run |
|
Default |
2.3 mi |
28:53 |
12:34 |
|
| 9/14/2013 |
Run |
|
Out & Back |
3.5 mi |
42:05 |
11:56 |
|
| 9/15/2013 |
Run |
|
Default |
0.6 mi |
7:52 |
13:07 |
|
| 9/15/2013 |
Run |
|
Jog |
8.5 mi |
1:37:29 |
11:29 |
|
| 9/18/2013 |
Run |
|
Out & Back |
3.0 mi |
37:56 |
12:39 |
|
| 9/19/2013 |
Run |
|
Default |
0.7 mi |
8:42 |
11:55 |
|
| 9/19/2013 |
Run |
|
Default |
1.6 mi |
17:30 |
11:18 |
|
| 9/21/2013 |
Run |
|
Out & Back |
4.3 mi |
49:56 |
11:39 |
|
| 9/22/2013 |
Run |
|
Default |
0.1 mi |
1:01 |
10:06 |
|
| 9/22/2013 |
Run |
|
Jog |
11.0 mi |
2:11:31 |
11:58 |
|
| 9/24/2013 |
Run |
|
Easy Fartlek |
3.9 mi |
45:52 |
11:43 |
|
| 9/24/2013 |
Run |
|
Easy Fartlek |
1.2 mi |
|
|
|
| 9/26/2013 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/28/2013 |
Run |
|
Race |
6.4 mi |
1:08:22 |
10:39 |
|
| 9/29/2013 |
Run |
|
Easy Fartlek |
5.3 mi |
1:02:00 |
11:49 |
|
|