| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2012 |
elliptical |
Rd |
Default |
5.3 mi |
40:00 |
7:33 |
 |
| 10/5/2012 |
elliptical |
Rd |
Default |
5.5 mi |
40:00 |
7:21 |
|
| 10/5/2012 |
elliptical |
Rd |
Default |
5.3 mi |
40:00 |
7:33 |
|
| 10/8/2012 |
elliptical |
Rd |
Default |
5.4 mi |
40:00 |
7:25 |
|
| 10/9/2012 |
elliptical |
Rd |
Default |
6.4 mi |
50:00 |
7:49 |
|
| 11/12/2012 |
elliptical |
Rd |
Default |
7.4 mi |
45:00 |
6:05 |
|
| 11/13/2012 |
elliptical |
Rd |
Default |
11.5 mi |
1:20:00 |
6:58 |
|
| 11/14/2012 |
elliptical |
Rd |
Default |
6.4 mi |
40:00 |
6:15 |
|
| 1/12/2013 |
elliptical |
Rd |
Default |
3.5 mi |
26:00 |
7:26 |
|
| 1/17/2013 |
elliptical |
Rd |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/30/2013 |
elliptical |
Rd |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2013 |
elliptical |
Rd |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2013 |
elliptical |
Rd |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2012 |
hockey |
Rd |
Default |
|
|
|
|
| 11/12/2011 |
Run |
Rd |
Easy |
4.1 mi |
38:27 |
9:23 |
|
| 11/13/2011 |
Run |
Rd |
Easy |
6.4 mi |
55:22 |
8:42 |
|
| 11/14/2011 |
Run |
Rd |
Tempo |
2.8 mi |
20:12 |
7:21 |
|
| 11/17/2011 |
Run |
Rd |
Easy |
4.5 mi |
38:46 |
8:41 |
|
| 11/19/2011 |
Run |
Rd |
wicked easy |
2.3 mi |
22:58 |
10:00 |
|
| 11/30/2011 |
Run |
Rd |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/2/2011 |
Run |
Rd |
Easy |
6.4 mi |
59:00 |
9:11 |
|
| 12/3/2011 |
Run |
Rd |
Easy |
5.1 mi |
47:23 |
9:18 |
|
| 12/4/2011 |
Run |
Rd |
Easy |
6.1 mi |
52:20 |
8:35 |
|
| 12/5/2011 |
Run |
Rd |
Progression |
3.0 mi |
23:20 |
7:47 |
|
| 12/8/2011 |
Run |
Rd |
crap |
1.0 mi |
11:00 |
11:00 |
|
| 12/9/2011 |
Run |
Rd |
Easy |
6.0 mi |
57:40 |
9:39 |
|
| 12/10/2011 |
Run |
Rd |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/11/2011 |
Run |
Rd |
Easy |
5.5 mi |
47:25 |
8:38 |
|
| 12/12/2011 |
Run |
Rd |
Progression |
5.0 mi |
38:58 |
7:48 |
|
| 12/12/2011 |
Run |
Rd |
warmup/cooldown |
1.3 mi |
13:00 |
10:24 |
|
| 12/13/2011 |
Run |
Rd |
wicked easy |
3.5 mi |
33:15 |
9:30 |
|
| 12/17/2011 |
Run |
Rd |
Easy |
5.2 mi |
46:56 |
8:58 |
|
| 12/18/2011 |
Run |
Rd |
Easy |
8.0 mi |
1:13:00 |
9:07 |
|
| 12/24/2011 |
Run |
Rd |
Easy |
9.5 mi |
1:25:00 |
8:56 |
|
| 12/25/2011 |
Run |
Rd |
Easy |
9.0 mi |
1:26:34 |
9:36 |
|
| 12/28/2011 |
Run |
Rd |
crap |
4.4 mi |
41:07 |
9:22 |
|
| 12/29/2011 |
Run |
Rd |
wicked easy |
7.3 mi |
1:11:00 |
9:44 |
|
| 1/1/2012 |
Run |
Rd |
Easy |
9.2 mi |
1:22:50 |
9:02 |
|
| 1/1/2012 |
Run |
Rd |
wicked easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/5/2012 |
Run |
Rd |
Easy |
5.4 mi |
50:51 |
9:28 |
|
| 1/8/2012 |
Run |
Rd |
Easy |
8.1 mi |
1:15:30 |
9:18 |
|
| 1/10/2012 |
Run |
Rd |
Easy |
8.0 mi |
1:11:21 |
8:58 |
|
| 1/11/2012 |
Run |
Rd |
Easy |
8.2 mi |
1:16:38 |
9:25 |
|
| 1/16/2012 |
Run |
Rd |
Easy |
5.9 mi |
53:00 |
8:56 |
|
| 1/18/2012 |
Run |
Rd |
Easy |
7.3 mi |
1:08:30 |
9:27 |
|
| 1/19/2012 |
Run |
Rd |
crap |
3.1 mi |
31:00 |
10:08 |
|
| 1/24/2012 |
Run |
Rd |
Hard, e.g., MP |
3.9 mi |
33:50 |
8:48 |
|
| 1/24/2012 |
Run |
Rd |
Easy |
0.7 mi |
6:50 |
10:12 |
|
| 1/25/2012 |
Run |
Rd |
Easy |
9.4 mi |
1:26:13 |
9:10 |
|
| 1/26/2012 |
Run |
Rd |
Easy |
7.5 mi |
1:06:20 |
8:48 |
|
| 1/28/2012 |
Run |
Rd |
Easy |
3.2 mi |
29:42 |
9:24 |
|
| 1/29/2012 |
Run |
Rd |
Easy |
10.5 mi |
1:31:51 |
8:46 |
|
| 1/31/2012 |
Run |
Rd |
Easy |
5.9 mi |
54:11 |
9:12 |
|
| 2/1/2012 |
Run |
Rd |
Easy |
9.5 mi |
1:27:15 |
9:11 |
|
| 2/7/2012 |
Run |
Rd |
Hard, e.g., MP |
4.7 mi |
40:32 |
8:38 |
|
| 2/10/2012 |
Run |
Rd |
Easy |
6.3 mi |
51:30 |
8:13 |
|
| 2/18/2012 |
Run |
Rd |
Easy |
5.3 mi |
47:28 |
8:58 |
|
| 2/19/2012 |
Run |
Rd |
Hard, e.g., MP |
8.3 mi |
1:11:33 |
8:41 |
|
| 2/19/2012 |
Run |
Rd |
warmup/cooldown |
1.7 mi |
16:51 |
9:55 |
|
| 2/21/2012 |
Run |
Rd |
Easy |
5.1 mi |
40:58 |
8:02 |
|
| 2/22/2012 |
Run |
Rd |
Easy |
5.9 mi |
55:19 |
9:23 |
|
| 2/24/2012 |
Run |
Rd |
warmup/cooldown |
0.6 mi |
6:00 |
9:51 |
|
| 2/25/2012 |
Run |
Rd |
Easy |
6.6 mi |
1:02:58 |
9:33 |
|
| 2/26/2012 |
Run |
Rd |
Easy |
7.7 mi |
1:12:14 |
9:23 |
|
| 2/27/2012 |
Run |
Rd |
wicked easy |
1.8 mi |
21:00 |
12:00 |
|
| 2/27/2012 |
Run |
Rd |
Easy |
5.5 mi |
52:54 |
9:34 |
|
| 2/28/2012 |
Run |
Rd |
Easy |
8.2 mi |
1:16:04 |
9:17 |
|
| 2/29/2012 |
Run |
Rd |
Easy |
8.7 mi |
1:24:14 |
9:41 |
|
| 3/1/2012 |
Run |
Rd |
Easy |
6.2 mi |
1:03:24 |
10:11 |
|
| 3/2/2012 |
Run |
Rd |
Easy |
3.5 mi |
34:00 |
9:48 |
|
| 3/2/2012 |
Run |
Rd |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 3/4/2012 |
Run |
Rd |
Easy |
8.1 mi |
1:05:20 |
8:05 |
|
| 3/6/2012 |
Run |
Rd |
Easy |
6.8 mi |
57:52 |
8:33 |
|
| 3/7/2012 |
Run |
Rd |
warmup/cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 3/7/2012 |
Run |
Rd |
Easy |
7.2 mi |
1:08:00 |
9:24 |
|
| 3/9/2012 |
Run |
Rd |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 3/11/2012 |
Run |
Rd |
Easy |
12.5 mi |
1:53:00 |
9:05 |
|
| 3/14/2012 |
Run |
Rd |
wicked easy |
3.8 mi |
40:00 |
10:37 |
|
| 3/15/2012 |
Run |
Rd |
Easy |
5.5 mi |
49:00 |
9:00 |
|
| 3/16/2012 |
Run |
Rd |
wicked easy |
5.2 mi |
53:30 |
10:13 |
|
| 3/18/2012 |
Run |
Rd |
Long |
10.7 mi |
1:29:33 |
8:25 |
|
| 3/18/2012 |
Run |
Rd |
Easy |
4.0 mi |
34:51 |
8:39 |
|
| 3/19/2012 |
Run |
Rd |
Easy |
5.3 mi |
49:15 |
9:17 |
|
| 3/20/2012 |
Run |
Rd |
wicked easy |
3.9 mi |
37:30 |
9:43 |
|
| 3/21/2012 |
Run |
Rd |
wicked easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2012 |
Run |
Rd |
wicked easy |
4.1 mi |
44:00 |
10:44 |
|
| 3/23/2012 |
Run |
Rd |
wicked easy |
4.9 mi |
50:25 |
10:18 |
|
| 3/25/2012 |
Run |
Rd |
Long |
13.4 mi |
1:57:25 |
8:47 |
|
| 3/27/2012 |
Run |
Rd |
Easy |
5.7 mi |
54:45 |
9:42 |
|
| 3/28/2012 |
Run |
Rd |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 3/28/2012 |
Run |
Rd |
wicked easy |
5.2 mi |
53:46 |
10:20 |
|
| 3/31/2012 |
Run |
Rd |
warmup/cooldown |
3.7 mi |
37:00 |
10:00 |
|
| 4/1/2012 |
Run |
Rd |
Long |
12.7 mi |
1:49:26 |
8:38 |
|
| 4/2/2012 |
Run |
Rd |
wicked easy |
5.1 mi |
51:30 |
10:04 |
|
| 4/3/2012 |
Run |
Rd |
wicked easy |
5.6 mi |
57:15 |
10:14 |
|
| 4/4/2012 |
Run |
Rd |
crap |
4.5 mi |
40:42 |
9:03 |
|
| 4/4/2012 |
Run |
Rd |
wicked easy |
3.5 mi |
37:04 |
10:36 |
|
| 4/5/2012 |
Run |
Rd |
Easy |
3.9 mi |
33:23 |
8:33 |
|
| 4/5/2012 |
Run |
Rd |
Hill |
2.0 mi |
17:42 |
8:41 |
|
| 4/5/2012 |
Run |
Rd |
warmup/cooldown |
0.4 mi |
3:14 |
7:42 |
|
|