| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2013 |
Run |
Pf |
wicked easy |
3.0 mi |
30:00 |
10:00 |
 |
| 10/24/2012 |
elliptical |
Pf |
Default |
5.2 mi |
40:00 |
7:42 |
|
| 10/23/2012 |
elliptical |
Pf |
|
3.8 mi |
30:00 |
7:54 |
|
| 10/22/2012 |
elliptical |
Pf |
Default |
4.2 mi |
30:00 |
7:09 |
|
| 10/16/2012 |
elliptical |
Pf |
Default |
6.1 mi |
46:00 |
7:37 |
|
| 10/15/2012 |
elliptical |
Pf |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/15/2012 |
elliptical |
Pf |
Default |
3.8 mi |
30:00 |
7:54 |
|
| 10/4/2012 |
elliptical |
Pf |
Default |
5.1 mi |
40:00 |
7:54 |
|
| 10/3/2012 |
elliptical |
Pf |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 6/6/2011 |
Run |
Pf |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/6/2011 |
Run |
Pf |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/3/2011 |
Run |
Pf |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/3/2011 |
Run |
Pf |
warmup/cooldown |
0.2 mi |
2:15 |
11:15 |
|
| 6/1/2011 |
Run |
Pf |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 6/1/2011 |
Run |
Pf |
warmup/cooldown |
2.0 mi |
23:00 |
11:30 |
|
| 5/31/2011 |
Run |
Pf |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 5/31/2011 |
Run |
Pf |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
|