| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2013 |
Run |
Rd |
wicked easy |
5.4 mi |
49:10 |
9:11 |
 |
| 5/23/2013 |
Run |
Rd |
wicked easy |
3.2 mi |
32:35 |
10:11 |
|
| 5/21/2013 |
Run |
Rd |
wicked easy |
4.3 mi |
42:30 |
10:00 |
|
| 5/8/2013 |
Run |
road |
wicked easy |
5.1 mi |
51:32 |
10:03 |
|
| 5/6/2013 |
Run |
road |
Easy |
12.9 mi |
1:52:00 |
8:42 |
|
| 5/2/2013 |
Run |
road |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/2/2013 |
Run |
road |
wicked easy |
3.1 mi |
31:11 |
10:04 |
|
| 5/1/2013 |
Run |
road |
Easy |
10.5 mi |
1:27:20 |
8:20 |
|
| 5/1/2013 |
Run |
road |
wicked easy |
3.5 mi |
34:38 |
9:54 |
|
| 4/26/2013 |
Run |
road |
wicked easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/24/2013 |
Run |
road |
Easy |
10.5 mi |
1:31:00 |
8:39 |
|
| 4/23/2013 |
Run |
road |
wicked easy |
6.9 mi |
1:04:00 |
9:18 |
|
| 4/22/2013 |
Run |
road |
wicked easy |
12.1 mi |
2:00:00 |
9:56 |
|
| 4/22/2013 |
Run |
road |
wicked easy |
4.5 mi |
49:21 |
10:58 |
|
| 4/20/2013 |
Run |
road |
warmup/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 4/18/2013 |
Run |
road |
crap |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/17/2013 |
Run |
road |
Easy |
9.0 mi |
1:19:35 |
8:51 |
|
| 4/17/2013 |
Run |
road |
wicked easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/16/2013 |
Run |
road |
wicked easy |
4.5 mi |
46:43 |
10:23 |
|
| 4/15/2013 |
Run |
road |
Easy |
11.1 mi |
1:37:16 |
8:45 |
|
| 4/15/2013 |
Run |
road |
wicked easy |
5.0 mi |
48:42 |
9:40 |
|
| 4/13/2013 |
Run |
road |
wicked easy |
8.1 mi |
1:15:00 |
9:14 |
|
| 4/12/2013 |
Run |
road |
wicked easy |
4.3 mi |
38:23 |
8:51 |
|
| 4/10/2013 |
Run |
road |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/10/2013 |
Run |
road |
wicked easy |
3.6 mi |
35:00 |
9:39 |
|
| 3/29/2013 |
Run |
Rd |
Easy |
10.0 mi |
1:24:00 |
8:23 |
|
| 3/28/2013 |
Run |
Rd |
Easy |
6.3 mi |
55:44 |
8:50 |
|
| 3/26/2013 |
Run |
Rd |
Easy |
11.3 mi |
1:39:00 |
8:45 |
|
| 3/26/2013 |
Run |
Rd |
wicked easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/25/2013 |
Run |
Rd |
Easy |
7.9 mi |
1:13:00 |
9:16 |
|
| 3/22/2013 |
Run |
Rd |
Easy |
5.7 mi |
47:42 |
8:23 |
|
| 3/22/2013 |
Run |
Rd |
wicked easy |
4.0 mi |
37:55 |
9:29 |
|
| 3/21/2013 |
Run |
Rd |
Hill |
8.2 mi |
1:09:30 |
8:29 |
|
| 3/21/2013 |
Run |
Rd |
wicked easy |
3.4 mi |
32:00 |
9:34 |
|
| 3/20/2013 |
Run |
Rd |
wicked easy |
10.3 mi |
1:30:59 |
8:52 |
|
| 3/19/2013 |
Run |
Rd |
wicked easy |
5.7 mi |
51:30 |
9:02 |
|
| 3/19/2013 |
Run |
Rd |
wicked easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/18/2013 |
Run |
Rd |
wicked easy |
10.4 mi |
1:33:53 |
9:01 |
|
| 3/18/2013 |
Run |
Rd |
wicked easy |
3.4 mi |
34:30 |
10:02 |
|
| 3/15/2013 |
Run |
road |
Easy |
5.9 mi |
50:00 |
8:31 |
|
| 3/15/2013 |
Run |
road |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/14/2013 |
Run |
road |
Easy |
4.7 mi |
41:00 |
8:46 |
|
| 3/14/2013 |
Run |
road |
Easy |
4.5 mi |
39:50 |
8:52 |
|
| 3/13/2013 |
Run |
road |
Easy |
5.3 mi |
44:49 |
8:25 |
|
| 3/12/2013 |
Run |
road |
wicked easy |
8.9 mi |
1:24:00 |
9:27 |
|
| 3/11/2013 |
Run |
road |
wicked easy |
4.4 mi |
43:51 |
9:58 |
|
| 3/11/2013 |
Run |
road |
wicked easy |
3.0 mi |
28:27 |
9:29 |
|
| 3/7/2013 |
Run |
road |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 3/6/2013 |
Run |
road |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 3/6/2013 |
Run |
road |
wicked easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/5/2013 |
Run |
road |
Interval |
7.4 mi |
1:01:00 |
8:15 |
|
| 3/5/2013 |
Run |
road |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/4/2013 |
Run |
road |
Easy |
11.1 mi |
1:34:00 |
8:29 |
|
| 3/4/2013 |
Run |
road |
wicked easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/3/2013 |
Run |
road |
Easy |
12.9 mi |
1:45:25 |
8:10 |
|
| 3/2/2013 |
Run |
road |
Tempo |
3.2 mi |
22:20 |
6:59 |
|
| 3/2/2013 |
Run |
road |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 3/1/2013 |
Run |
road |
Easy |
11.3 mi |
1:35:00 |
8:25 |
|
| 2/28/2013 |
Run |
road |
wicked easy |
4.5 mi |
45:56 |
10:14 |
|
| 2/28/2013 |
Run |
road |
wicked easy |
3.2 mi |
31:37 |
9:53 |
|
| 2/27/2013 |
Run |
road |
Easy |
9.9 mi |
1:28:00 |
8:52 |
|
| 2/27/2013 |
Run |
road |
Easy |
4.0 mi |
35:49 |
8:59 |
|
| 2/26/2013 |
Run |
road |
Interval |
6.4 mi |
1:01:00 |
9:32 |
|
| 2/26/2013 |
Run |
road |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 2/25/2013 |
Run |
road |
wicked easy |
3.1 mi |
31:00 |
10:10 |
|
| 2/25/2013 |
Run |
road |
Easy |
7.6 mi |
1:03:00 |
8:17 |
|
|