| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2013 |
Run |
Rd |
Easy |
8.9 mi |
1:13:30 |
8:16 |
 |
| 12/11/2013 |
Run |
Rd |
wicked easy |
6.5 mi |
1:00:40 |
9:19 |
|
| 12/10/2013 |
Run |
Rd |
Easy |
6.7 mi |
59:00 |
8:49 |
|
| 11/28/2013 |
Run |
|
Race |
3.1 mi |
20:30 |
6:33 |
|
| 11/28/2013 |
Run |
GCR Turkey Trot cool down |
warmup/cooldown |
3.5 mi |
29:50 |
8:35 |
|
| 11/25/2013 |
Run |
Rd |
Easy |
10.0 mi |
1:28:50 |
8:53 |
|
| 11/3/2013 |
Run |
Rd |
Tempo |
4.8 mi |
41:26 |
8:43 |
|
| 10/30/2013 |
Run |
Rd |
Easy |
6.9 mi |
56:19 |
8:13 |
|
| 10/29/2013 |
Run |
Rd |
Easy |
10.1 mi |
1:24:00 |
8:19 |
|
| 10/29/2013 |
Run |
Rd |
Easy |
4.0 mi |
35:30 |
8:50 |
|
| 10/28/2013 |
Run |
Rd |
Easy |
5.8 mi |
49:16 |
8:30 |
|
| 10/26/2013 |
Run |
Rd |
Easy |
9.7 mi |
1:15:10 |
7:45 |
|
| 10/19/2013 |
Run |
Gulf to Gulf 80 |
Race |
12.0 mi |
1:25:00 |
7:05 |
|
| 10/8/2013 |
Run |
Rd |
Tempo |
14.0 mi |
1:53:00 |
8:05 |
|
| 10/6/2013 |
Run |
Rd |
Long |
20.4 mi |
3:01:35 |
8:55 |
|
| 10/3/2013 |
Run |
Rd |
Interval |
7.8 mi |
1:03:00 |
8:08 |
|
| 10/1/2013 |
Run |
Rd |
Tempo |
12.0 mi |
1:37:54 |
8:10 |
|
| 9/26/2013 |
Run |
Rd |
Interval |
8.2 mi |
1:01:45 |
7:34 |
|
| 9/18/2013 |
Run |
Rd |
Easy |
4.2 mi |
38:07 |
9:00 |
|
| 9/17/2013 |
Run |
Rd |
wicked easy |
3.6 mi |
37:00 |
10:17 |
|
| 9/8/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:46:30 |
8:32 |
|
| 9/5/2013 |
Run |
Rd |
Interval |
5.8 mi |
44:40 |
7:47 |
|
| 9/4/2013 |
Run |
Rd |
Easy |
5.8 mi |
47:00 |
8:08 |
|
| 9/3/2013 |
Run |
Rd |
Tempo |
9.6 mi |
1:17:00 |
8:01 |
|
| 9/2/2013 |
Run |
Rd |
Easy |
2.0 mi |
17:00 |
8:23 |
|