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Summary
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Run: Easy
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7/10/2007
Date
5:00 AM
Time
3.5 mi
Distance
30:34
Duration
8:44 mi
Pace
Equipment
Nike Air Dual D
Health
Weight
168 lb
kilojoules
1862
Weather
Temperature
57 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
3 Mile hilly loop
Comments
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