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Run: Easy Previous Next

7/29/2008

Date

5:15 AM

Time

3 mi

Distance

35:53

Duration

11:58 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR126 bpm

Max HR139 bpm

kilojoules2128

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Map

CourseAnytime Fitness treadmill

Notes

20 minute w/u @ #2 effort. TL = 148.

Comments