info

Viewing gooddogtx's data. Click here to create your own FREE account!

Run: Easy Previous Next

7/31/2008

Date

5:00 AM

Time

5.5 mi

Distance

1:06:56

Duration

12:11 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR128 bpm

Max HR133 bpm

kilojoules3901

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

25 minute w/u. Total TL = 250.

Comments