| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Work Park Ave 3.2 |
Easy |
3.2 mi |
32:00 |
10:02 |
 |
| 12/1/2009 |
Run |
Work ATM 3.6 |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 11/18/2009 |
Run |
Work 4.2 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 11/30/2009 |
Run |
Work 4 |
Medium |
4.0 mi |
38:00 |
9:30 |
|
| 11/11/2009 |
Run |
Work 4 |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 11/4/2009 |
Run |
Work 4 |
Medium |
4.0 mi |
38:00 |
9:30 |
|
| 10/20/2009 |
Run |
Work 4 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/23/2009 |
Run |
Work 3.6 |
Easy |
3.6 mi |
37:00 |
10:10 |
|
| 11/25/2009 |
Run |
Work 3.3 |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 11/16/2009 |
Run |
Work 3.25 |
Medium |
3.3 mi |
30:00 |
9:13 |
|
| 1/6/2009 |
Run |
Work 3 Mi |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 12/15/2009 |
Run |
Work |
Not Pretty |
3.0 mi |
34:00 |
11:20 |
|
| 5/19/2009 |
Run |
Work |
Medium |
3.2 mi |
27:50 |
8:49 |
|
| 5/14/2009 |
Run |
Work |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 5/7/2009 |
Run |
Work |
Tempo |
4.0 mi |
34:15 |
8:37 |
|
| 4/27/2009 |
Run |
Work |
Medium |
3.4 mi |
31:20 |
9:14 |
|
| 4/21/2009 |
Run |
Work |
Tempo |
3.7 mi |
33:59 |
9:06 |
|
| 4/16/2009 |
Run |
Work |
Tempo |
3.7 mi |
32:41 |
8:52 |
|
| 4/14/2009 |
Run |
Work |
Tempo |
3.9 mi |
33:54 |
8:37 |
|
| 4/8/2009 |
Run |
Work |
Tempo |
4.0 mi |
34:16 |
8:34 |
|
| 4/2/2009 |
Run |
Work |
Tempo |
4.0 mi |
34:33 |
8:41 |
|
| 3/24/2009 |
Run |
Work |
Hard |
4.0 mi |
35:19 |
8:46 |
|
| 3/19/2009 |
Run |
Work |
Medium |
4.2 mi |
36:36 |
8:50 |
|
| 2/24/2009 |
Run |
Work |
Medium |
3.1 mi |
27:57 |
9:01 |
|
| 10/4/2009 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
4:31:36 |
10:22 |
|
| 8/30/2009 |
Run |
Walker Road Out & Back |
Easy |
3.9 mi |
45:22 |
11:37 |
|
| 5/21/2009 |
Run |
Walker Road Out & Back |
Easy |
3.3 mi |
31:01 |
9:26 |
|
| 2/1/2009 |
Run |
Walker Road Out & Back |
Medium |
3.4 mi |
32:49 |
9:38 |
|
| 9/13/2008 |
Run |
Walker Road Out & Back |
Easy |
3.4 mi |
36:12 |
10:37 |
|
| 11/28/2008 |
Run |
Walker Road Loop |
Easy |
5.3 mi |
51:58 |
9:49 |
|
| 7/29/2008 |
Run |
Walker Road Loop |
Tempo |
5.3 mi |
48:47 |
9:13 |
|
| 4/10/2008 |
Run |
Walker Road Loop |
Easy |
5.3 mi |
50:13 |
9:29 |
|
| 2/20/2008 |
Run |
Walker Road Loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 7/31/2009 |
Run |
Virginia |
Easy |
6.0 mi |
1:02:11 |
10:21 |
|
| 7/29/2009 |
Run |
Virginia |
Easy |
8.0 mi |
1:22:22 |
10:16 |
|
| 7/27/2009 |
Run |
Virginia |
Easy |
6.4 mi |
1:07:12 |
10:33 |
|
| 12/8/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 2/19/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
47:08 |
9:26 |
|
| 2/12/2009 |
Run |
Treadmill |
Medium |
4.0 mi |
38:00 |
9:30 |
|
| 2/5/2009 |
Run |
Treadmill |
Medium |
3.1 mi |
28:00 |
9:02 |
|
| 1/29/2009 |
Run |
Treadmill |
Medium |
3.9 mi |
37:00 |
9:30 |
|
| 1/28/2009 |
Run |
Treadmill |
Medium |
2.3 mi |
20:00 |
8:54 |
|
| 1/22/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
29:00 |
8:56 |
|
| 11/12/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 11/5/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
47:39 |
9:32 |
|
| 10/21/2008 |
Run |
Treadmill |
Tempo |
3.3 mi |
28:00 |
8:30 |
|
| 8/11/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 8/7/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
38:05 |
9:32 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:46 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/30/2008 |
Run |
To Dad's 5 Mi |
Run w Stroller |
5.2 mi |
50:23 |
9:46 |
|
| 9/2/2008 |
Run |
To Dad's 4 Mi |
Easy |
4.2 mi |
34:52 |
8:25 |
|
| 5/13/2009 |
Run |
Suzanne's Block |
Interval |
4.1 mi |
46:56 |
11:31 |
|
| 4/29/2009 |
Run |
Suzanne's Block |
Interval |
6.2 mi |
1:15:53 |
12:12 |
|
| 3/25/2009 |
Run |
Suzanne's Block |
Interval |
5.8 mi |
1:10:26 |
12:15 |
|
| 3/11/2009 |
Run |
Suzanne's Block |
Interval |
5.2 mi |
52:57 |
10:16 |
|
| 3/4/2009 |
Run |
Suzanne's Block |
Interval |
4.6 mi |
48:05 |
10:28 |
|
| 2/11/2009 |
Run |
Suzanne's Block |
Interval |
4.2 mi |
40:00 |
9:39 |
|
| 3/8/2009 |
Run |
Summertime Trail Out & Back |
Easy |
3.7 mi |
36:08 |
9:51 |
|
| 4/5/2009 |
Run |
Spring Forward |
Race |
15.0 km |
1:20:27 |
8:38 |
|
| 12/12/2009 |
Bike |
Spinning |
Interval |
|
50:00 |
|
|
| 12/5/2009 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 11/28/2009 |
Bike |
Spinning |
Interval |
|
50:00 |
|
|
| 11/21/2009 |
Bike |
Spinning |
Interval |
|
50:00 |
|
|
| 11/14/2009 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 11/7/2009 |
Bike |
Spinning |
Interval |
|
45:00 |
|
|
| 9/6/2008 |
Run |
Spencerport 12 Mi |
Long |
12.5 mi |
2:08:30 |
10:18 |
|
| 8/23/2008 |
Run |
Spencerport 11.5 Mi |
Long |
11.6 mi |
2:03:54 |
10:41 |
|
| 9/26/2009 |
Run |
Spencerport |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/30/2009 |
Run |
Spencerport |
Long |
7.8 mi |
1:23:30 |
10:44 |
|
| 3/22/2009 |
Run |
Spencerport |
Easy |
4.0 mi |
42:03 |
10:28 |
|
| 3/15/2009 |
Run |
Spencerport |
Long |
12.1 mi |
2:07:27 |
10:32 |
|
| 2/22/2009 |
Run |
Spencerport |
Long |
14.0 mi |
2:26:44 |
10:29 |
|
| 1/24/2009 |
Run |
Spencerport |
Long |
7.8 mi |
1:15:14 |
9:40 |
|
| 1/18/2009 |
Run |
Spencerport |
Long |
8.4 mi |
1:36:20 |
11:29 |
|
| 1/10/2009 |
Run |
Spencerport |
Long |
11.5 mi |
1:59:47 |
10:27 |
|
| 10/18/2008 |
Run |
Run for Hospice 10 Mi |
Race |
10.0 mi |
1:38:05 |
9:49 |
|
| 9/14/2008 |
Run |
Rochester Relay 2 & 3 |
Long |
13.5 mi |
2:09:15 |
9:35 |
|
| 9/7/2008 |
Run |
Rochester Relay #4 |
Tempo |
6.5 mi |
54:25 |
8:23 |
|
| 8/24/2008 |
Run |
Rochester Relay #2 |
Easy |
6.2 mi |
1:02:17 |
10:06 |
|
| 9/13/2009 |
Run |
Rochester Half Marathon |
Race |
13.1 mi |
2:11:23 |
10:02 |
|
| 9/16/2007 |
Run |
Rochester Half Marathon |
Race |
13.1 mi |
2:16:40 |
10:26 |
|
| 8/18/2009 |
Run |
Random 1 mi out-and-backs |
Easy |
4.1 mi |
43:08 |
10:40 |
|
| 6/17/2009 |
Run |
Random 1 mi out-and-backs |
Interval |
7.1 mi |
1:08:19 |
9:41 |
|
| 4/30/2009 |
Run |
Random 1 mi out-and-backs |
Easy |
5.3 mi |
53:20 |
10:08 |
|
| 4/9/2009 |
Run |
Random 1 mi out-and-backs |
Interval |
5.6 mi |
53:37 |
9:39 |
|
| 3/5/2009 |
Run |
Random 1 mi out-and-backs |
Medium |
5.0 mi |
47:03 |
9:23 |
|
| 2/25/2009 |
Run |
Random 1 mi out-and-backs |
Medium |
3.1 mi |
28:24 |
9:07 |
|
| 2/10/2009 |
Run |
Random 1 mi out-and-backs |
Medium |
4.0 mi |
35:06 |
8:43 |
|
| 2/3/2009 |
Run |
Random 1 mi out-and-backs |
Medium |
3.0 mi |
27:20 |
9:00 |
|