Notes
Dan, Dale, Darrin, Phil and Raymond showed up to run. Dan, Phil and I ran together with Dan's plan to pick up the pace for 7 miles starting at Providence. We intended to run only 12 miles, but couldn't figure out how to make it shorter.
I was very tired when I got up. Should have gone to bed earlier and would have helped if I had actually slept better. I am not sure what my marathon pace is so not sure if I can say I hit it for those few faster miles.
m1 - 8:28
m2 - 7:49
m3 - 8:11
m4 - 7:23l
m5 - 6:59
m6 - 7:06
m7 - 7:04
m8 - 6:47
m9 - 7:21
m10 - 7:08
m11- 7:48
m12 - 7:39
m13 - 8:04
m14 - 7:48