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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/20/2019
Run
Default
4.2 mi
40:13
9:35
5/18/2019
Run
Race
51.1 mi
9:47:06
11:30
5/16/2019
Run
Default
3.3 mi
32:20
9:47
5/15/2019
Run
Default
5.1 mi
39:10
7:40
5/12/2019
Run
Default
8.1 mi
1:41:49
12:37
5/11/2019
Bike
Default
25.9 mi
3:29:29
8:05
5/11/2019
Run
Default
8.2 mi
1:10:53
8:40
5/10/2019
Run
Default
8.3 mi
1:11:13
8:33
5/9/2019
Run
Default
2.0 mi
22:51
11:16
5/9/2019
Run
Default
3.7 mi
28:52
7:47
5/8/2019
Run
Default
4.7 mi
34:14
7:22
5/7/2019
Run
Default
8.1 mi
1:18:24
9:43
5/5/2019
Run
Default
13.5 mi
3:06:20
13:50
5/4/2019
Run
Race
15.9 mi
2:17:38
8:41
5/4/2019
Run
Default
2.1 mi
22:44
10:47
5/2/2019
Run
Default
3.3 mi
26:01
7:49
5/2/2019
Run
Default
1.6 mi
16:55
10:47
5/1/2019
Run
Default
5.7 mi
42:32
7:29
4/28/2019
Run
Default
8.3 mi
1:54:27
13:53
4/27/2019
Run
Default
18.2 mi
3:17:49
10:53
4/26/2019
Run
Default
8.2 mi
1:11:36
8:44
4/25/2019
Run
Default
3.7 mi
35:33
9:42
4/24/2019
Run
Default
5.8 mi
43:13
7:28
4/24/2019
Run
Default
1.0 mi
9:30
9:30
4/23/2019
Run
Default
8.3 mi
1:09:59
8:25
4/22/2019
Weight Training
Default
53:00
4/21/2019
Run
Default
8.2 mi
1:11:55
8:47
4/21/2019
Run
Default
12.8 mi
3:01:45
14:16
4/20/2019
Run
Default
12.2 mi
2:26:48
12:01
4/19/2019
Run
Default
8.4 mi
1:13:46
8:47
4/18/2019
Run
Default
3.9 mi
35:10
9:03
4/16/2019
Run
Default
5.5 mi
52:24
9:28
4/12/2019
Run
Lions Roar 24 hour
Race
117.9 mi
23:53:12
12:10
4/11/2019
Run
Default
2.9 mi
44:29
15:08
4/9/2019
Run
Default
5.5 mi
53:33
9:44
4/7/2019
Run
Default
10.7 mi
2:07:10
11:52
4/6/2019
Run
Default
0.2 mi
1:52
9:48
4/6/2019
Run
Default
12.8 mi
1:30:27
7:06
4/6/2019
Run
Default
2.1 mi
17:31
8:21
4/4/2019
Run
Default
8.1 mi
1:09:04
8:30
4/2/2019
Run
Default
5.8 mi
53:21
9:16
3/31/2019
Run
Default
20.3 mi
3:02:42
8:59
3/31/2019
Run
Default
12.1 mi
2:47:09
13:52
3/30/2019
Run
Default
20.1 mi
3:17:34
9:51
3/28/2019
Run
Default
8.1 mi
1:06:55
8:16
3/28/2019
Run
Default
4.0 mi
38:55
9:40
3/27/2019
Run
Default
12.1 mi
2:12:33
10:56
3/26/2019
Run
Default
5.5 mi
51:23
9:17
3/25/2019
Run
Default
8.0 mi
1:08:20
8:30
3/24/2019
Run
Default
12.0 mi
2:36:36
13:02
3/23/2019
Run
Default
4.9 mi
44:35
9:04
3/23/2019
Run
Default
13.1 mi
1:29:29
6:50
3/23/2019
Run
Default
3.6 mi
28:23
8:00
3/21/2019
Run
Default
5.6 mi
54:25
9:48
3/19/2019
Run
Default
5.5 mi
56:29
10:22
3/17/2019
Run
Default
13.8 mi
2:51:36
12:25
3/16/2019
Run
Default
47.0 mi
9:38:31
12:19
3/14/2019
Run
Default
3.1 mi
30:20
9:40
3/11/2019
Run
Default
4.2 mi
38:08
9:08
3/10/2019
Run
Default
8.2 mi
1:46:24
13:00
3/9/2019
Run
Default
14.1 mi
2:01:25
8:39
3/8/2019
Run
Default
7.1 mi
1:00:32
8:33
3/7/2019
Run
Default
10.4 mi
1:32:35
8:54
3/3/2019
Run
Default
10.1 mi
2:23:44
14:17
3/2/2019
Run
Default
21.2 mi
4:04:57
11:35
3/1/2019
Run
Default
8.2 mi
1:10:03
8:36
2/28/2019
Run
Default
8.6 mi
1:20:00
9:17
2/27/2019
Weight Training
Default
56:00
2/26/2019
Run
Default
8.1 mi
1:13:31
9:04
2/24/2019
Run
Default
7.1 mi
1:49:20
15:28
2/23/2019
Run
Default
34.6 mi
5:33:33
9:39
2/20/2019
Weight Training
Default
51:00
2/17/2019
Run
Default
18.1 mi
2:55:11
9:42
2/16/2019
Run
Default
11.3 mi
2:03:08
10:53
2/16/2019
Run
Default
0.6 mi
5:16
9:05
2/16/2019
Run
Default
3.0 mi
23:02
7:38
2/16/2019
Run
Default
4.1 mi
41:43
10:15
2/15/2019
Run
Default
13.4 mi
2:14:50
10:04
2/14/2019
Run
Default
7.2 mi
1:00:41
8:29
2/14/2019
Run
Default
4.3 mi
36:50
8:40
2/13/2019
Weight Training
Default
54:00
2/12/2019
Run
Default
8.1 mi
1:11:41
8:54
2/10/2019
Run
Default
26.6 mi
3:43:06
8:23
2/9/2019
Weight Training
Default
22:00
2/9/2019
Run
Default
7.2 mi
1:04:55
9:04
2/9/2019
Run
Default
3.8 mi
45:50
12:12
2/9/2019
Run
Default
14.2 mi
3:08:41
13:19
2/7/2019
Run
Default
12.4 mi
1:55:12
9:18
2/6/2019
Weight Training
Default
57:00
2/5/2019
Run
Default
0.5 mi
4:34
9:08
2/5/2019
Run
Default
7.8 mi
1:11:05
9:08
2/4/2019
Weight Training
Default
1:02:00
2/4/2019
Run
Default
4.3 mi
41:39
9:39
2/3/2019
Run
Default
17.5 mi
2:40:09
9:08
2/3/2019
Run
Default
7.9 mi
1:55:47
14:44
2/2/2019
Run
Default
15.8 mi
3:03:09
11:37
2/1/2019
Run
Default
9.6 mi
1:12:55
7:38
2/1/2019
Weight Training
Default
20:00
1/31/2019
Run
Default
6.6 mi
58:11
8:48
1/31/2019
Run
Default
0.4 mi
3:30
8:45
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