| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2021 |
Run |
|
Default |
15.6 mi |
2:42:52 |
10:27 |
 |
| 2/13/2021 |
Run |
|
Default |
25.0 mi |
4:57:53 |
11:55 |
|
| 2/12/2021 |
Weight Training |
|
Default |
|
41:00 |
|
|
| 2/12/2021 |
Indoor Water Row |
|
Default |
3.9 mi |
30:04 |
7:43 |
|
| 2/11/2021 |
Run |
|
Default |
8.3 mi |
1:20:53 |
9:45 |
|
| 2/10/2021 |
Indoor Water Row |
|
Default |
5.3 mi |
40:05 |
7:34 |
|
| 2/9/2021 |
Run |
|
Default |
7.0 mi |
1:02:37 |
8:56 |
|
| 2/9/2021 |
Weight Training |
|
Default |
|
45:00 |
|
|
| 2/8/2021 |
Indoor Water Row |
|
Default |
3.8 mi |
30:05 |
7:55 |
|
| 2/7/2021 |
Run |
|
Default |
13.2 mi |
2:24:38 |
11:00 |
|
| 2/6/2021 |
Run |
|
Default |
24.0 mi |
4:11:24 |
10:29 |
|
| 2/5/2021 |
Indoor Water Row |
|
Default |
4.1 mi |
36:24 |
8:53 |
|
| 2/5/2021 |
Run |
|
Default |
10.1 mi |
1:26:38 |
8:36 |
|
| 2/5/2021 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 2/4/2021 |
Indoor Water Row |
|
Default |
5.2 mi |
42:05 |
8:06 |
|
| 2/4/2021 |
Run |
|
Default |
3.4 mi |
37:45 |
11:11 |
|
| 2/3/2021 |
Run |
|
Default |
8.0 mi |
1:08:36 |
8:34 |
|
| 2/2/2021 |
Indoor Water Row |
|
Default |
3.9 mi |
31:22 |
8:03 |
|
| 2/2/2021 |
Run |
|
Default |
8.0 mi |
1:13:22 |
9:10 |
|
| 2/2/2021 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 2/1/2021 |
Indoor Water Row |
|
Default |
4.1 mi |
35:04 |
8:34 |
|
| 1/31/2021 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 1/31/2021 |
Run |
|
Default |
5.1 mi |
45:47 |
9:00 |
|
| 1/31/2021 |
Run |
|
Default |
8.1 mi |
1:40:14 |
12:21 |
|
| 1/30/2021 |
Run |
|
Default |
20.1 mi |
3:50:51 |
11:30 |
|
| 1/29/2021 |
Indoor Water Row |
|
Default |
3.8 mi |
30:00 |
7:54 |
|
| 1/29/2021 |
Weight Training |
|
Default |
|
52:00 |
|
|
| 1/28/2021 |
Run |
|
Default |
7.1 mi |
56:30 |
7:58 |
|
| 1/27/2021 |
Indoor Water Row |
|
Default |
3.7 mi |
31:57 |
8:39 |
|
| 1/26/2021 |
Indoor Water Row |
|
Default |
3.3 mi |
30:00 |
9:06 |
|
| 1/26/2021 |
Run |
|
Default |
5.1 mi |
45:06 |
8:47 |
|
| 1/26/2021 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 1/25/2021 |
Indoor Water Row |
|
Default |
3.7 mi |
30:00 |
8:07 |
|
| 1/24/2021 |
Weight Training |
|
Default |
|
55:00 |
|
|
| 1/24/2021 |
Run |
|
Default |
5.0 mi |
47:47 |
9:32 |
|
| 1/24/2021 |
Run |
|
Default |
13.0 mi |
2:25:24 |
11:11 |
|
| 1/23/2021 |
Run |
|
Default |
10.0 mi |
1:32:17 |
9:14 |
|
| 1/23/2021 |
Run |
|
Default |
4.4 mi |
35:41 |
8:12 |
|
| 1/23/2021 |
Run |
|
Default |
1.0 mi |
8:52 |
8:47 |
|
| 1/23/2021 |
Run |
|
Default |
4.0 mi |
48:35 |
12:09 |
|
| 1/21/2021 |
Run |
|
Default |
5.1 mi |
47:44 |
9:21 |
|
| 1/19/2021 |
Run |
|
Default |
5.3 mi |
47:14 |
9:00 |
|
| 1/19/2021 |
Weight Training |
|
Default |
|
45:00 |
|
|
| 1/17/2021 |
Weight Training |
|
Default |
|
1:12:00 |
|
|
| 1/17/2021 |
Run |
|
Default |
11.5 mi |
2:11:47 |
11:26 |
|
| 1/16/2021 |
Run |
|
Default |
16.0 mi |
3:00:38 |
11:17 |
|
| 1/15/2021 |
Run |
|
Default |
8.2 mi |
1:12:46 |
8:55 |
|
| 1/14/2021 |
Weight Training |
|
Default |
|
55:00 |
|
|
| 1/13/2021 |
Run |
|
Default |
3.3 mi |
27:00 |
8:11 |
|
| 1/12/2021 |
Run |
|
Default |
6.0 mi |
57:14 |
9:30 |
|
| 1/12/2021 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 1/10/2021 |
Weight Training |
|
Default |
|
55:00 |
|
|
| 1/10/2021 |
Run |
|
Default |
13.3 mi |
2:29:16 |
11:13 |
|
| 1/9/2021 |
Run |
|
Default |
20.6 mi |
4:25:50 |
12:54 |
|
| 1/7/2021 |
Run |
|
Default |
5.1 mi |
47:57 |
9:30 |
|
| 1/6/2021 |
Weight Training |
|
Default |
|
52:00 |
|
|
| 1/5/2021 |
Run |
|
Default |
5.4 mi |
49:31 |
9:16 |
|
| 1/3/2021 |
Run |
|
Default |
5.1 mi |
54:45 |
10:41 |
|
| 1/2/2021 |
Run |
|
Default |
15.3 mi |
2:48:26 |
11:01 |
|
| 1/1/2021 |
Weight Training |
|
Default |
|
1:01:00 |
|
|
| 12/30/2020 |
Weight Training |
|
Default |
|
58:00 |
|
|
| 12/27/2020 |
Weight Training |
|
Default |
|
48:00 |
|
|
| 12/27/2020 |
Run |
|
Default |
8.0 mi |
1:35:35 |
11:56 |
|
| 12/26/2020 |
Run |
|
Default |
10.0 mi |
1:32:12 |
9:13 |
|
| 12/26/2020 |
Run |
|
Default |
10.4 mi |
2:01:46 |
11:44 |
|
| 12/25/2020 |
Run |
|
Default |
4.6 mi |
53:43 |
11:35 |
|
| 12/24/2020 |
Run |
|
Default |
5.4 mi |
52:21 |
9:42 |
|
| 12/23/2020 |
Run |
|
Default |
4.0 mi |
34:25 |
8:35 |
|
| 12/22/2020 |
Run |
|
Default |
5.1 mi |
49:45 |
9:47 |
|
| 12/22/2020 |
Weight Training |
|
Default |
|
45:00 |
|
|
| 12/21/2020 |
Run |
|
Default |
5.4 mi |
52:01 |
9:41 |
|
| 12/20/2020 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 12/20/2020 |
Run |
|
Default |
8.7 mi |
1:28:19 |
10:07 |
|
| 12/19/2020 |
Run |
|
Default |
8.0 mi |
1:26:07 |
10:46 |
|
| 12/18/2020 |
Run |
|
Default |
5.1 mi |
47:01 |
9:15 |
|
| 12/17/2020 |
Run |
|
Default |
5.4 mi |
45:46 |
8:33 |
|
| 12/16/2020 |
Run |
|
Default |
4.3 mi |
35:15 |
8:16 |
|
| 12/15/2020 |
Run |
|
Default |
4.1 mi |
35:08 |
8:41 |
|
| 12/15/2020 |
Weight Training |
|
Default |
|
45:00 |
|
|
| 12/14/2020 |
Run |
|
Default |
4.0 mi |
30:49 |
7:39 |
|
| 12/13/2020 |
Weight Training |
|
Default |
|
35:00 |
|
|
| 12/13/2020 |
Run |
|
Default |
10.4 mi |
1:44:38 |
10:04 |
|
| 12/12/2020 |
Run |
|
Default |
14.3 mi |
3:00:16 |
12:35 |
|
| 12/10/2020 |
Run |
|
Default |
5.4 mi |
50:06 |
9:19 |
|
| 12/9/2020 |
Run |
|
Default |
4.1 mi |
35:28 |
8:38 |
|
| 12/8/2020 |
Weight Training |
|
Default |
|
45:00 |
|
|
| 12/5/2020 |
Run |
|
Default |
75.2 mi |
15:35:58 |
12:27 |
|
| 12/1/2020 |
Weight Training |
|
Default |
|
45:00 |
|
|
| 11/29/2020 |
Weight Training |
|
Default |
|
50:00 |
|
|
| 11/29/2020 |
Run |
|
Default |
10.4 mi |
1:58:59 |
11:24 |
|
| 11/28/2020 |
Run |
|
Default |
13.1 mi |
2:10:34 |
9:58 |
|
| 11/26/2020 |
Run |
|
Default |
5.6 mi |
55:42 |
9:59 |
|
| 11/26/2020 |
Run |
|
Default |
6.2 mi |
41:18 |
6:38 |
|
| 11/26/2020 |
Run |
|
Default |
2.0 mi |
16:37 |
8:19 |
|
| 11/25/2020 |
Weight Training |
|
Default |
|
45:00 |
|
|
| 11/24/2020 |
Run |
|
Default |
8.1 mi |
1:21:47 |
10:09 |
|
| 11/22/2020 |
Weight Training |
|
Default |
|
30:00 |
|
|
| 11/22/2020 |
Run |
|
Default |
12.0 mi |
2:27:22 |
12:15 |
|
| 11/21/2020 |
Run |
|
Default |
12.0 mi |
1:59:46 |
9:57 |
|
| 11/21/2020 |
Run |
|
Default |
8.0 mi |
1:50:54 |
13:50 |
|
|