Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2019 Run   Default 13.2 mi 2:41:50 12:16
10/5/2019 Run
Rock Bridge Revenge 25K
 Race 15.2 mi 2:17:25 9:04
10/5/2019 Run   Default 1.0 mi 9:30 9:14
10/3/2019 Run   Default 3.3 mi 28:29 8:35
9/29/2019 Run   Default 8.9 mi 1:41:49 11:27
9/28/2019 Run   Default 13.0 mi 1:35:46 7:22
9/28/2019 Run   Default 1.5 mi 13:31 8:47
9/26/2019 Run   Default 3.3 mi 33:42 10:15
9/26/2019 Run   Default 7.7 mi 1:09:08 8:59
9/25/2019 Run   Default 4.7 mi 35:59 7:43
9/24/2019 Run   Default 6.4 mi 57:39 9:04
9/23/2019 Run   Default 7.4 mi 1:05:25 8:55
9/22/2019 Run   Default 7.3 mi 1:18:53 10:45
9/21/2019 Run   Default 10.5 mi 1:46:54 10:11
9/19/2019 Run   Default 3.9 mi 40:44 10:30
9/14/2019 Run
IMTUF Pacing Steve T.
 Default 61.0 mi 23:13:52 22:51
9/10/2019 Run   Default 6.4 mi 58:30 9:13
9/8/2019 Run   Default 8.2 mi 1:25:37 10:30
9/7/2019 Run   Default 10.5 mi 1:41:26 9:40
9/4/2019 Run   Default 4.9 mi 40:39 8:21
9/2/2019 Run
Heart of America Marathon
 Race 26.4 mi 3:27:27 7:52
9/1/2019 Run   Default 3.2 mi 28:28 8:49
8/31/2019 Run   Default 3.5 mi 36:45 10:40
8/23/2019 Run
6 Days in the Dome - 48 hour race
 Race 129.8 mi 48:00:00 22:12
8/20/2019 Run   Default 4.1 mi 35:53 8:49
8/18/2019 Run   Default 8.0 mi 1:30:50 11:19
8/17/2019 Run   Default 11.1 mi 1:30:53 8:14
8/15/2019 Run   Default 8.5 mi 1:14:58 8:48
8/14/2019 Run   Default 5.4 mi 41:39 7:45
8/13/2019 Run   Default 7.0 mi 1:00:38 8:38
8/11/2019 Run   Default 6.4 mi 1:20:46 12:34
8/10/2019 Run   Default 18.2 mi 2:15:51 7:28
8/8/2019 Run   Default 7.6 mi 1:06:34 8:45
8/7/2019 Run   Default 4.6 mi 33:05 7:12
8/6/2019 Run   Default 6.3 mi 1:00:05 9:32
8/4/2019 Run   Default 10.1 mi 2:03:53 12:20
8/3/2019 Run   Default 5.0 mi 39:52 7:56
8/1/2019 Run   Default 5.2 mi 51:37 9:56
7/31/2019 Run   Default 5.2 mi 42:20 8:12
7/27/2019 Run
Never Summer 100K
 Race 65.3 mi 18:39:12 17:08
7/26/2019 Run   Default 4.1 mi 36:40 8:53
7/24/2019 Run   Default 3.8 mi 29:27 7:41
7/23/2019 Run   Default 5.7 mi 52:29 9:14
7/21/2019 Run   Default 8.9 mi 1:43:43 11:40
7/20/2019 Run   Default 8.5 mi 1:48:14 12:42
7/18/2019 Run   Default 6.2 mi 49:11 7:59
7/17/2019 Run   Default 4.1 mi 31:10 7:40
7/16/2019 Run   Default 6.1 mi 48:35 8:01
7/14/2019 Run   Default 4.0 mi 53:43 13:20
7/13/2019 Run   Default 14.5 mi 2:28:00 10:15
7/12/2019 Run   Default 4.3 mi 37:05 8:37
7/11/2019 Run   Default 7.1 mi 1:01:46 8:44
7/10/2019 Weight Training   Default   37:00  
7/10/2019 Run   Default 8.1 mi 1:06:03 8:09
7/9/2019 Run   Default 6.1 mi 51:07 8:22
7/8/2019 Weight Training   Default   40:00  
7/7/2019 Run   Default 8.6 mi 1:34:00 10:55
7/6/2019 Run   Default 16.0 mi 2:28:23 9:16
7/5/2019 Run   Default 13.1 mi 1:48:22 8:16
7/4/2019 Run   Default 8.2 mi 1:10:28 8:36
7/4/2019 Run   Default 3.9 mi 26:01 6:42
7/4/2019 Run   Default 3.1 mi 24:15 7:51
7/3/2019 Run   Default 8.3 mi 1:12:52 8:48
6/30/2019 Run
Dusk to Dawn - 6 hour
 Race 32.0 mi 6:00:12 11:15
6/29/2019 Run   Default 18.6 mi 4:03:15 13:05
6/29/2019 Run   Default 3.4 mi 40:02 11:53
6/27/2019 Run   Default 5.5 mi 49:20 8:58
6/26/2019 Run   Default 7.0 mi 58:54 8:24
6/25/2019 Run   Default 8.1 mi 1:04:34 7:59
6/24/2019 Run   Default 5.3 mi 50:44 9:37
6/23/2019 Run   Default 8.1 mi 1:35:11 11:46
6/22/2019 Run   Default 8.1 mi 1:08:08 8:28
6/22/2019 Run   Default 14.9 mi 3:15:52 13:10
6/21/2019 Run   Default 4.3 mi 41:17 9:38
6/20/2019 Run   Default 4.1 mi 29:05 7:11
6/19/2019 Run   Default 8.4 mi 1:22:37 9:48
6/18/2019 Run   Default 8.7 mi 1:17:35 8:59
6/16/2019 Run   Default 11.3 mi 2:19:34 12:24
6/15/2019 Run   Default 19.2 mi 3:49:30 11:59
6/8/2019 Run   Default 59.4 mi 13:17:39 13:26
6/6/2019 Run   Default 7.0 mi 1:03:54 9:06
6/4/2019 Run   Default 5.7 mi 56:57 10:00
6/2/2019 Run   Default 8.1 mi 1:44:53 12:57
6/1/2019 Run   Default 10.6 mi 1:36:44 9:09
5/31/2019 No name
Rho
 Default   40:00  
5/30/2019 Run   Default 5.7 mi 55:09 9:44
5/29/2019 Run   Default 4.2 mi 31:56 7:35
5/28/2019 Run   Default 8.2 mi 1:20:47 9:53
5/26/2019 Run   Default 9.0 mi 1:57:56 13:04
5/25/2019 Run   Default 10.4 mi 1:37:13 9:22
5/23/2019 Run   Default 7.0 mi 1:01:05 8:44
5/22/2019 Run   Default 4.3 mi 32:36 7:39
5/21/2019 Run   Default 4.0 mi 35:30 8:49
5/20/2019 Run   Default 4.2 mi 40:13 9:35
5/18/2019 Run   Race 51.1 mi 9:47:06 11:30
5/16/2019 Run   Default 3.3 mi 32:20 9:47
5/15/2019 Run   Default 5.1 mi 39:10 7:40
5/12/2019 Run   Default 8.1 mi 1:41:49 12:37
5/11/2019 Bike   Default 25.9 mi 3:29:29 8:05
5/11/2019 Run   Default 8.2 mi 1:10:53 8:40
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