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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/4/2020
Run
Default
17.2 mi
3:14:45
11:19
1/3/2020
Weight Training
Default
43:00
1/1/2020
Run
Default
8.0 mi
1:29:00
11:08
12/31/2019
Run
Default
8.3 mi
1:15:48
9:09
12/29/2019
Run
Default
7.2 mi
1:39:31
13:50
12/28/2019
Run
Default
11.2 mi
2:40:57
14:25
12/27/2019
Run
Default
0.8 mi
7:45
9:42
12/27/2019
Run
Default
12.2 mi
2:01:47
9:59
12/25/2019
Run
Default
8.1 mi
1:14:54
9:15
12/22/2019
Run
Default
8.3 mi
1:37:23
11:45
12/21/2019
Run
Default
6.2 mi
1:17:03
12:25
12/14/2019
Run
Default
15.0 mi
2:49:21
11:16
12/12/2019
Run
Default
7.9 mi
1:08:45
8:45
12/7/2019
Run
Default
112.4 mi
22:56:45
12:15
12/4/2019
Run
Default
4.9 mi
36:51
7:29
12/3/2019
Run
Default
4.1 mi
36:51
9:05
12/1/2019
Run
Default
6.4 mi
1:31:35
14:15
11/30/2019
Run
Default
5.1 mi
46:58
9:10
11/28/2019
Run
Default
5.0 mi
45:11
9:02
11/28/2019
Run
Default
4.0 mi
30:45
7:38
11/28/2019
Run
Default
6.3 mi
40:50
6:31
11/28/2019
Run
Default
3.0 mi
24:47
8:13
11/27/2019
Run
Default
5.0 mi
45:37
9:05
11/26/2019
Run
Default
7.0 mi
1:00:08
8:34
11/24/2019
Run
Default
14.3 mi
2:07:25
8:55
11/24/2019
Run
Default
6.2 mi
1:13:32
11:58
11/23/2019
Run
Default
10.5 mi
1:33:21
8:56
11/22/2019
Run
Default
4.4 mi
38:35
8:45
11/22/2019
Run
Default
0.6 mi
5:15
8:45
11/20/2019
Run
Default
4.1 mi
32:16
7:52
11/19/2019
Run
Default
5.3 mi
47:34
8:55
11/18/2019
Run
Default
4.2 mi
38:32
9:11
11/17/2019
Run
Default
16.4 mi
2:56:15
10:46
11/16/2019
Run
Default
13.7 mi
2:17:33
10:02
11/16/2019
Run
Default
10.6 mi
1:38:18
9:15
11/13/2019
Weight Training
Default
40:00
11/11/2019
Weight Training
Default
42:00
11/10/2019
Run
Default
8.2 mi
1:09:56
8:33
11/10/2019
Run
Default
15.5 mi
2:50:49
11:01
11/9/2019
Run
Default
10.6 mi
1:37:09
9:11
11/8/2019
Weight Training
Default
44:00
11/5/2019
Run
Default
5.0 mi
48:16
9:37
11/4/2019
Run
Default
7.0 mi
56:24
8:02
11/3/2019
Run
Default
10.7 mi
1:42:37
9:35
10/31/2019
Run
Default
5.7 mi
53:04
9:22
10/29/2019
Run
Default
8.2 mi
1:15:26
9:12
10/27/2019
Run
Default
11.9 mi
2:20:15
11:49
10/26/2019
Run
Default
10.5 mi
1:32:23
8:50
10/24/2019
Run
Default
5.3 mi
50:02
9:24
10/19/2019
Run
Default
107.1 mi
24:06:01
13:31
10/13/2019
Run
Default
8.1 mi
1:36:15
11:52
10/12/2019
Run
Default
12.8 mi
1:53:27
8:53
10/10/2019
Run
Default
7.0 mi
1:07:24
9:38
10/8/2019
Run
Default
5.7 mi
58:15
10:10
10/6/2019
Run
Default
13.2 mi
2:41:50
12:16
10/5/2019
Run
Rock Bridge Revenge 25K
Race
15.2 mi
2:17:25
9:04
10/5/2019
Run
Default
1.0 mi
9:30
9:14
10/3/2019
Run
Default
3.3 mi
28:29
8:35
9/29/2019
Run
Default
8.9 mi
1:41:49
11:27
9/28/2019
Run
Default
13.0 mi
1:35:46
7:22
9/28/2019
Run
Default
1.5 mi
13:31
8:47
9/26/2019
Run
Default
3.3 mi
33:42
10:15
9/26/2019
Run
Default
7.7 mi
1:09:08
8:59
9/25/2019
Run
Default
4.7 mi
35:59
7:43
9/24/2019
Run
Default
6.4 mi
57:39
9:04
9/23/2019
Run
Default
7.4 mi
1:05:25
8:55
9/22/2019
Run
Default
7.3 mi
1:18:53
10:45
9/21/2019
Run
Default
10.5 mi
1:46:54
10:11
9/19/2019
Run
Default
3.9 mi
40:44
10:30
9/14/2019
Run
IMTUF Pacing Steve T.
Default
61.0 mi
23:13:52
22:51
9/10/2019
Run
Default
6.4 mi
58:30
9:13
9/8/2019
Run
Default
8.2 mi
1:25:37
10:30
9/7/2019
Run
Default
10.5 mi
1:41:26
9:40
9/4/2019
Run
Default
4.9 mi
40:39
8:21
9/2/2019
Run
Heart of America Marathon
Race
26.4 mi
3:27:27
7:52
9/1/2019
Run
Default
3.2 mi
28:28
8:49
8/31/2019
Run
Default
3.5 mi
36:45
10:40
8/23/2019
Run
6 Days in the Dome - 48 hour race
Race
129.8 mi
48:00:00
22:12
8/20/2019
Run
Default
4.1 mi
35:53
8:49
8/18/2019
Run
Default
8.0 mi
1:30:50
11:19
8/17/2019
Run
Default
11.1 mi
1:30:53
8:14
8/15/2019
Run
Default
8.5 mi
1:14:58
8:48
8/14/2019
Run
Default
5.4 mi
41:39
7:45
8/13/2019
Run
Default
7.0 mi
1:00:38
8:38
8/11/2019
Run
Default
6.4 mi
1:20:46
12:34
8/10/2019
Run
Default
18.2 mi
2:15:51
7:28
8/8/2019
Run
Default
7.6 mi
1:06:34
8:45
8/7/2019
Run
Default
4.6 mi
33:05
7:12
8/6/2019
Run
Default
6.3 mi
1:00:05
9:32
8/4/2019
Run
Default
10.1 mi
2:03:53
12:20
8/3/2019
Run
Default
5.0 mi
39:52
7:56
8/1/2019
Run
Default
5.2 mi
51:37
9:56
7/31/2019
Run
Default
5.2 mi
42:20
8:12
7/27/2019
Run
Never Summer 100K
Race
65.3 mi
18:39:12
17:08
7/26/2019
Run
Default
4.1 mi
36:40
8:53
7/24/2019
Run
Default
3.8 mi
29:27
7:41
7/23/2019
Run
Default
5.7 mi
52:29
9:14
7/21/2019
Run
Default
8.9 mi
1:43:43
11:40
7/20/2019
Run
Default
8.5 mi
1:48:14
12:42
7/18/2019
Run
Default
6.2 mi
49:11
7:59
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