Notes
P90X - 01 - Chest & Back
Standard Push Ups - 26
Wide Front Grip Pull Ups - 21
Military Push Ups - 14
Reverse Grip Chin Ups - 17
Wide Fly Push Ups - 17
Close Grip Overhand Pull Ups - 17
Decline Push Ups - 12
Heavy Pants (40 lb) - 19
Diamond Push Ups - 14
Lawn Mowers (25 lb) - 20
Dive Bomber Push Ups - 12
Back Flys (30 lbs - ) - 14 (20 lb next time)
Wide Front Grip Pull Ups - 16
Standard Push Ups - 18
Reverse Grip Chin Ups - 18
Military Push Ups - 12
Close Grip Overhand Pull Ups - 14
Wide Fly Push Ups - 12
Heavy Pants (40 lb) - 12
Decline Push Ups - 9
Lawn Mowers (25 lb) - 15
Diamond Push Ups - 14
Back Flys (20 lb) - 22
Dive Bomber Push Ups - 11