Notes
Met at the Bear Creek Trail to run with Dan, Hugh, and Sam. We ran out from Garth Blvd to the base of the big hill and back. Hugh turned around sooner but I think ran farther. My legs are so ready for a day of rest.
m1 - 8:39
m2 - 8:05
m3 - 7:47
m4 - 8:23
0.5 - 4:01