Notes
P90X - 01 - Chest & Back
Standard Push Ups (1:00) - 27
Wide Front Grip Pull Ups (1:00) - 23
Military Push Ups (0:38) - 16
Reverse Grip Chin Ups (0:40) - 15
0:42 break
Wide Fly Push Ups (0:58) - 21
Close Grip Overhand Pull Ups (0:43) - 18
Decline Push Ups (0:35) - 16
Heavy Pants (0:44) (50 lb+) - 20
0:47 break
Diamond Push Ups (1:00) - 20
Lawn Mowers (0:25 ea) (40 lb+) - 16
Dive Bomber Push Ups (1:00) - 15
Back Flys (0:40) (35 lb+) - 18
1:00 break
Wide Front Grip Pull Ups (1:00) - 22
Standard Push Ups (1:00) - 23
Reverse Grip Chin Ups (0:45) - 22
Military Push Ups (0:48) - 16
1:00 break
Close Grip Overhand Pull Ups (0:32) - 18
Wide Fly Push Ups (0:41) - 17
Heavy Pants (0:17) (50 lb+) - 13
Decline Push Ups (0:34) - 12
0:40 break
Lawn Mowers (0:25 ea) (45 lb) - 11
Diamond Push Ups (0:40) - 15
Back Flys (0:43) (35 lb+) - 20
Dive Bomber Push Ups (1:09) - 14