Notes
Very close to marathon tempo without counting the first mile and a couple miles close to regular tempo pace. Don't think I could have run it this fast on my own at least for the first few miles. Eventually caught up to Dan after the first mile. I had to work to catch up to him by speeding up when James passed me. I stayed even with James until I caught Dan and Mike. I was ready to slow down. Kept going with the hills and by the last 2 miles felt really good like I could go even faster. Seemed like I just kept wanting to go faster, but wasn't watching my pace very closely. Dan looked really strong today.
m1 - 8:12
m2 - 6:28
m3 - 7:32 pres hill
m4 - 7:03
m5 - 6:57
m6 - 6:48
m7 - 6:57
m8 - 6:24