Notes
Warmed up to the 5 mile mark on the trail. Mike told Clint to lead the first interval since this was his last Tu/Th run since he is moving to SD. Second interval, I hung behind most of the pack. I counted 11 people. By the 3rd one, the pack had split up a bit and I was between the really fast group with Steve M, Andy P. and Matt S and then the group with Mike that I am normally struggling to keep up with on these. I caught up to the front 3 guys on the recovery and ran the 4th one just behind them. I ran the 5th one with Matt and then we caught Steve on the recovery. This went much better than the last time we did these when I could barely stay with the group I normally run with. I still wish I could have pushed these a bit harder. Joe had said to run them 5K or 10K pace and although I didn't time them, I was told that some of them were run in 2:30 which is faster than my 5K pace and I was not far behind these people so would guess I was somewhere between 5 - 6 pace being faster on a couple of them.