Notes
For some reason I hated running on the treadmill more than usual. I really wanted to stop at 3 miles but continued to 4 miles. It was either treadmill or go run outside alone in the dark cold. I am looking forward to running outside again. I am regretting skipping the other 2 chances I had to run outside today. The treadmill is horrible. It makes running seem like work and that is the last thing I need right now.