Run: Tempo 6:15-39 Previous Next

6/5/2008

5:30 AM

8.1 mi

57:14

7:03 mi

Health

154 lb
3964

Weather

75 F

Ratings

8 / 10
8 / 10

Notes

Started out running in the front and once we turned off onto the trail spur that goes downhill a little picked up the pace with Destiny before getting to the first mile. Eventually, found myself running with Matt, Mark, and Steve - 3 guys that are too fast for me to run with. I got behind them and stayed with them until a little after turning around after the mulch pile. Then they eventually pulled ahead but were in my sights the rest of the way.

I struggled a little in mile 6 to keep the pace thinking about needing to use the bathroom, but picked up the pace again. Near the end I looked back for Dan and Phil. I couldn't really see but figured they were close behind. At the trail head I turned around and Phil was there and Dan not far behind. We ran out a little further and then were done. This was yet another really good run like last night.

m1 - 7:47

m2 - 6:54

m3 - 6:57

m4 - 6:40

m5 - 6:40

m6 - 7:19

m7 - 6:54

m8 - 7:05

0.13 - 0:58

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