Run: Long Previous Next

8/11/2012

5:35 AM

20.1 mi

2:39:37.76

7:56 mi

Health

152.8 lb
9744

Weather

58 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Heart of America Training Run

Save as

Please name this map:

Notes

Started slower and sped up so splits look pretty good, but I felt wiped out from about mile 7 yet somehow I was able to hang on until 20 miles. Legs and arms felt depleted and heavy so the hills felt more taxing than usual. We had around 33 people show up for the run.

Comments