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4/23/2011

6:32 AM

22.1 mi

4:15:42.80

11:34 mi

Health

153.6 lb
10763

Weather

63 F
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Rock Bridge

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Notes

Ran first 9 miles alone at a REALLY comfortable relaxed pace on Gans side and the grassy loop. Met Dan, Jeff, & Tony at 8:30 and ran 9 more miles and then finished off with 4 more miles with Tony. Had a couple bars during the run but ran out of drink about 16 mi and then picked up more before heading out. Drank a lot more than I expected.

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