Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (40 lb+) - 14
In and Out Bicep Curls (40 lb) - 16
Two Arm Tricep Kickbacks (30 lbs+) - 14
Alternating Shoulder Press (40 lb+) - 15
In and Out Bicep Curls (40 lb+) - 20
Two Arm Tricep Kickbacks (30 lbs+) - 16
Deep Swimmer's Press (30 lb+) - 17
One Arm Full Supination Concentration Curl (30 lb+) - 12
Chair Dips - 23
Deep Swimmer's Press (30 lb+) - 17
One Arm Full Supination Concentration Curl (30 lb+) - 12
Chair Dips - 24
Upright Rows (22.5 lb+) - 15 elbows higher than hands
Static Arm Curls (22.5 lb+) - 16
Flip Grip Twist Kickbacks (22.5 lb+) - 18
Upright Rows (22.5 lb+) - 18
Static Arm Curls (22.5 lb+) - 16
Flip Grip Twist Kickbacks (22.5 lb+) - 18
Seated Two Angle Shoulder Flys (16 lb+) - 16
Crouching Cohen Curl (20 lb+ - lean against wall) - 18
Lying Down Tricep Extensions (22.5 lb) - 15
Seated Two Angle Shoulder Flys (16 lb+) - 16
Crouching Cohen Curl (22.5 lb+ - lean against wall) -20
Lying Down Tricep Extensions (22.5 lb) - 17
Bonus Round:
In and Out Straight Arm Shoulder Flys (16 lb+) - 18
Congdon Curl (22.5 lb) - 15
Side Tri Rise - 20
In and Out Straight Arm Shoulder Flys (16 lb+) - 18
Congdon Curl (22.5 lb+) - 16
Side Tri Rise - 21