Notes
Ran an easy recovery run in the heat with Dan and Sam. I enjoyed this much more than the 5K this morning. It was humid and I carried water and drank most of it. Dan had planted cold water at 4.75 mi which was very much needed. We got our shoes wet and cleaned off crossing the creek.
It was a good run, but my legs are feeling a little tired but not sore like this morning.
m1 - 9:22
m2 - 9:43
m3 - 9:28
m4 - 9:24
m5 - 9:27
m6 - 9:28
m7 - 8:51
.15 - 1:16 ( 8:37 pace)