Notes
P90X - 01 - Chest & Back
Standard Push Ups - 26
Wide Front Grip Pull Ups - 21
Military Push Ups - 16
Reverse Grip Chin Ups - 17
Wide Fly Push Ups - 18
Close Grip Overhand Pull Ups - 20
Decline Push Ups - 14
Heavy Pants (40 lb) - 21
Diamond Push Ups - 18
Lawn Mowers (25 lb) - 18
Dive Bomber Push Ups - 11
Back Flys (20 lbs - ) - 23
Wide Front Grip Pull Ups - 21
Standard Push Ups - 18
Reverse Grip Chin Ups - 22
Military Push Ups - 10
Close Grip Overhand Pull Ups - 18
Wide Fly Push Ups - 8
Heavy Pants (40 lb) - 18
Decline Push Ups - 9
Lawn Mowers (25 lb) - 15
Diamond Push Ups - 12
Back Flys (20 lb) - 24
Dive Bomber Push Ups - 13