Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (40 lb) - 15
In and Out Bicep Curls (40 lb) - 16
Two Arm Tricep Kickbacks (30 lbs) - 15
Alternating Shoulder Press (40 lb) - 16
In and Out Bicep Curls (40 lb) - 16
Two Arm Tricep Kickbacks (30 lbs) - 16
Deep Swimmer's Press (30 lb) - 16
One Arm Full Supination Concentration Curl (30 lb) - 13
Chair Dips - 24
Deep Swimmer's Press (30 lb) - 18
One Arm Full Supination Concentration Curl (30 lb) - 14
Chair Dips - 20
Upright Rows (30 lb) - 18 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (25 lb) - 16
Upright Rows (30 lb) - 18 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (20 lb) - 20
Seated Two Angle Shoulder Flys (20 lb) - 16
Crouching Cohen Curl (30 lb - lean against wall) - 28
Lying Down Tricep Extensions (30 lb) - 12
Seated Two Angle Shoulder Flys (20 lb) - 16
Crouching Cohen Curl (30 lb - lean against wall) - 24
Lying Down Tricep Extensions (30 lb) - 16
Bonus Round:
In and Out Straight Arm Shoulder Flys (20 lb) - 16
Congdon Curl (40 lb) - 14
Side Tri Rise - 20
In and Out Straight Arm Shoulder Flys (20 lb) - 16
Congdon Curl (40 lb) - 15
Side Tri Rise - 20