Notes
Extremely hot run today. We were supposed to run to mulch pile and back but when I got to the creek, the water was moving fast so I did not cross. I was the first one there so everyone diverted to the President's Hill run. At this point ran with Mike, Phil, and Tony (not R). Once we got to the trail on Stadium, Tony, Mike and I decided to take the trail back. I ended up finishing with Tony as we sped ahead before the end. I finally feel like I am starting to get some speed back. I guess it is time to start lifting weights again and slow myself down.